February 1- 2, 2013
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JDL Fast Track - Winston-Salem, NC
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200m (Flat)

Men's 3000 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Demetrios Pagonis SR-4 Davidson 8:41.58 6:31.19 10:46.96 7:31.37 8:21.52 8:21.52
2 Vincent Weir SR-4 Davidson 6:09.03 9:23.80 6:03.91 10:09.93 8:32.54 6:19.28
3 Jake Graham SR-4 Wake Forest 6:18.77 6:03.21 9:41.13 8:59.62 8:38.86 11:14.52
4 Josh Cox SO-2 Appalachian State 10:02.55 11:15.28 9:36.58 6:03.61 8:39.44 6:08.81
5 Raymond Gamache SR-4 Christopher Newport 6:14.86 6:35.68 11:06.41 9:27.49 8:40.63 11:11.62
6 Daniel Samet FR-1 Davidson 9:28.16 10:51.55 8:51.67 11:12.40 8:41.24 11:07.19
7 Adam Chase SO-2 East Tenn. St. 8:10.04 10:46.43 9:33.45 7:07.48 8:41.31 7:49.18
8 Paddy Grandinali FR-1 High Point 10:26.30 10:47.17 11:18.49 10:47.17 8:41.91 6:05.34
9 Ryan Farnan SO-2 Radford 6:57.76 10:21.42 9:29.20 10:52.75 8:42.20 7:18.65
10 Nate Guthals SR-4 Wake Forest 9:00.94 10:24.97 9:53.46 8:24.18 8:45.18 6:28.64
11 Jonah Holbert SO-2 Emmanuel 7:15.99 9:01.05 8:24.28 9:37.82 8:45.29 6:28.72
12 Colby Coulter FR-1 Winthrop 9:25.40 6:20.46 9:30.69 6:25.74 8:48.41 11:11.08
13 Conner Crowley SO-2 Wake Forest 10:05.78 10:58.92 8:56.70 7:58.25 8:51.38 7:15.74
14 Andris Goncarovs SO-2 Guilford 9:18.40 9:07.77 8:09.27 6:49.50 8:51.81 7:53.31
15 Chad Norton JR-3 Guilford 6:55.03 7:05.68 9:08.06 10:17.23 8:52.09 9:50.62
16 Sean Duffy JR-3 East Tenn. St. 8:21.13 6:29.17 6:34.51 6:34.51 8:53.11 6:34.51
17 Josh Cashman   Unattached 11:24.45 8:38.68 7:18.47 7:45.21 8:54.72 9:21.46
18 Dan Nafziger JR-3 Eastern Mennonite 8:12.62 8:50.10 7:03.01 8:44.75 8:55.45 10:47.90
19 Brian O'Toole SO-2 Wake Forest 11:10.54 8:56.43 9:55.44 10:16.90 8:56.43 7:46.70
20 Chase Fisher SR-4 Western Carolina 7:52.75 7:20.52 6:42.91 9:24.07 8:57.21 6:32.17
21 David Cason JR-3 Guilford 6:27.08 9:19.12 10:50.51 6:59.34 8:57.61 10:39.76
22 Ross Oden JR-3 USC Upstate 7:26.24 11:17.42 6:43.23 10:29.03 8:57.63 6:53.98
23 Jonathan Riley   Unattached 9:08.47 9:03.09 11:22.90 10:18.37 8:57.71 10:56.01
24 Brent Swiney FR-1 King 8:36.53 9:30.34 9:30.34 8:31.15 8:58.05 10:40.28
25 Nicholas Kelly SR-4 Appalachian State 9:57.54 8:26.02 8:47.56 7:26.81 8:58.32 10:13.69
26 Lukas Mees FR-1 Emory 9:20.39 6:49.51 11:02.76 7:38.01 8:58.83 10:03.49
27 Kyle Keene SR-4 Citadel 9:43.21 6:39.61 7:55.21 8:06.01 9:00.01 9:05.41
28 Joshua Showalter FR-1 Christopher Newport 7:17.84 8:01.08 9:11.35 7:39.46 9:00.54 6:40.00
29 Ryan Caulley FR-1 Belmont Abbey 6:34.94 8:17.73 10:16.76 6:34.94 9:01.01 7:18.22
30 Drew Harris JR-3 Winthrop 9:17.77 7:56.54 11:33.15 9:01.52 9:01.52 10:49.83
31 Kevin Paradise SO-2 UNC-Asheville 9:17.89 7:07.90 9:39.56 7:34.98 9:01.64 9:39.56
32 Cody Hodgins SR-4 Charlotte 10:29.35 11:12.75 8:19.14 11:39.88 9:02.54 11:12.75
33 Tucker Hilley FR-1 Emmanuel 10:02.68 10:18.97 7:52.37 7:08.93 9:02.95 7:36.08
34 Harrison Toney FR-1 Roanoke 8:26.39 9:15.39 7:37.38 7:21.05 9:04.50 6:26.60
35 Ross Roberson JR-3 Charlotte 11:21.59 6:32.60 9:37.99 11:43.40 9:05.27 11:27.04
36 David Ryland FR-1 UNC-Asheville 7:32.61 8:54.41 10:16.20 7:27.16 9:05.31 8:10.78
37 Jeremy Gower FR-1 UNC-Asheville 10:05.43 10:43.61 11:49.06 8:59.98 9:05.43 7:38.17
38 Derek Gibson SO-2 Mars Hill 6:43.64 9:21.83 8:54.55 8:21.83 9:05.46 10:05.46
39 Mark Sullivan JR-3 Appalachian State 8:17.45 9:12.11 10:28.64 10:12.24 9:06.64 8:44.78
40 Chris Colo SO-2 High Point 8:40.85 8:57.30 6:23.79 8:24.40 9:08.26 11:41.78
41 Brandon Cain FR-1 UNC-Greensboro 10:48.73 10:04.38 8:35.66 8:57.84 9:14.47 8:30.12
42 Michael Hoy SO-2 Christopher Newport 11:34.98 7:41.47 10:50.50 11:12.74 9:15.98 8:31.51
43 Kiel Bollero SO-2 Mars Hill 11:42.24 8:27.17 8:21.60 10:13.07 9:17.33 8:27.17
44 Michael McClay JR-3 Gardner-Webb 7:32.41 6:42.15 9:57.63 9:52.05 9:18.53 11:04.65
45 Ryan Catrine FR-1 UNC-Asheville 10:31.22 8:11.57 10:47.98 10:25.64 9:18.60 6:47.78
46 Alex Michaels FR-1 Wofford 7:04.56 10:03.32 8:17.18 8:45.12 9:18.63 7:10.15
47 Tyler Dunn JR-3 Lees-McRae 9:13.46 10:20.55 11:50.00 8:39.92 9:19.05 10:31.73
48 Carlos Orellana FR-1 Eastern Mennonite 11:11.98 11:28.78 9:14.38 10:32.78 9:19.98 9:36.78
49 Rodger Shull   Unattached 12:04.30 9:49.55 8:47.79 8:59.02 9:21.47 10:40.08
50 Scott Jones SO-2 Mars Hill 11:54.53 7:30.10 6:56.34 7:24.47 9:22.62 7:18.85
51 Andrew Benfer FR-1 Christopher Newport 9:08.15 10:21.61 9:30.76 8:51.20 9:25.10 10:21.61
52 Cameron Wheeler SO-2 Emory 11:57.78 8:39.97 9:36.49 11:12.57 9:25.18 8:51.27
53 Patrick Rollo FR-1 Davidson 8:35.21 10:05.80 8:18.22 9:37.49 9:26.16 10:11.46
54 Hunter McGahee SO-2 Wofford 6:54.15 10:58.10 9:04.63 10:46.75 9:27.32 11:54.83
55 Justin Loy SO-2 Gardner-Webb 11:50.02 11:44.34 11:32.98 12:12.74 9:28.01 12:01.38
56 Jesse Parker SO-2 Eastern Mennonite 7:29.60 10:37.41 6:44.07 7:01.15 9:29.11 9:17.73
57 Sam Keltner SR-4 Radford 12:17.02 11:31.31 11:19.89 12:22.73 9:31.33 6:45.65
58 Austin Grubb JR-3 Roanoke 10:52.82 8:12.48 9:44.11 10:35.65 9:32.65 7:49.58
59 Andrew Kipchumba JR-3 USC Upstate 9:29.05 10:03.53 11:24.00 10:43.77 9:34.79 11:58.49
60 Colin Lavigne SR-4 Campbell 7:43.10 7:08.37 7:48.89 11:40.44 9:38.87 10:13.61
61 Hirsh Gaikwad SO-2 Emory 8:43.25 10:45.34 9:12.31 12:24.17 9:41.38 10:45.34
62 Darren Balkey JR-3 Belmont Abbey 7:16.61 8:03.18 11:09.46 7:45.72 9:42.14 6:47.50
63 Landon Minton SO-2 Mars Hill 11:09.18 8:39.81 8:45.79 10:39.31 9:57.48 12:20.88
64 Bo Hutchison SO-2 Citadel 11:02.60 11:39.08 11:45.16 8:36.71 10:07.89 10:20.05
65 Drew Ford JR-3 Gardner-Webb 8:31.77 11:22.36 7:55.22 11:52.83 10:09.25 9:44.88
  James McAlister FR-1 Wake Forest NT NT NT NT NT NT
Men's 3000 Meters Section 1
PL NAME YEAR TEAM TIME
1 Demetrios Pagonis SR-4 Davidson 8:21.52
2 Vincent Weir SR-4 Davidson 8:32.54
4 Josh Cox SO-2 Appalachian State 8:39.44
7 Adam Chase SO-2 East Tenn. St. 8:41.31
8 Paddy Grandinali FR-1 High Point 8:41.91
9 Ryan Farnan SO-2 Radford 8:42.20
10 Nate Guthals SR-4 Wake Forest 8:45.18
11 Jonah Holbert SO-2 Emmanuel 8:45.29
13 Conner Crowley SO-2 Wake Forest 8:51.38
16 Sean Duffy JR-3 East Tenn. St. 8:53.11
25 Nicholas Kelly SR-4 Appalachian State 8:58.32
30 Drew Harris JR-3 Winthrop 9:01.52
44 Michael McClay JR-3 Gardner-Webb 9:18.53
  James McAlister FR-1 Wake Forest NT
Men's 3000 Meters Section 2
PL NAME YEAR TEAM TIME
3 Jake Graham SR-4 Wake Forest 8:38.86
5 Raymond Gamache SR-4 Christopher Newport 8:40.63
6 Daniel Samet FR-1 Davidson 8:41.24
12 Colby Coulter FR-1 Winthrop 8:48.41
14 Andris Goncarovs SO-2 Guilford 8:51.81
19 Brian O'Toole SO-2 Wake Forest 8:56.43
20 Chase Fisher SR-4 Western Carolina 8:57.21
22 Ross Oden JR-3 USC Upstate 8:57.63
23 Jonathan Riley   Unattached 8:57.71
27 Kyle Keene SR-4 Citadel 9:00.01
35 Ross Roberson JR-3 Charlotte 9:05.27
39 Mark Sullivan JR-3 Appalachian State 9:06.64
47 Tyler Dunn JR-3 Lees-McRae 9:19.05
59 Andrew Kipchumba JR-3 USC Upstate 9:34.79
Men's 3000 Meters Section 3
PL NAME YEAR TEAM TIME TIME
15 Chad Norton JR-3 Guilford 8:52.09 11:21.08
17 Josh Cashman   Unattached 8:54.72 11:08.40
21 David Cason JR-3 Guilford 8:57.61 10:18.26
26 Lukas Mees FR-1 Emory 8:58.83 8:10.34
28 Joshua Showalter FR-1 Christopher Newport 9:00.54 8:22.71
31 Kevin Paradise SO-2 UNC-Asheville 9:01.64 6:51.65
32 Cody Hodgins SR-4 Charlotte 9:02.54 9:13.39
33 Tucker Hilley FR-1 Emmanuel 9:02.95 11:40.41
37 Jeremy Gower FR-1 UNC-Asheville 9:05.43 6:59.99
40 Chris Colo SO-2 High Point 9:08.26 10:03.09
41 Brandon Cain FR-1 UNC-Greensboro 9:14.47 6:39.22
45 Ryan Catrine FR-1 UNC-Asheville 9:18.60 7:43.64
51 Andrew Benfer FR-1 Christopher Newport 9:25.10 7:37.74
53 Patrick Rollo FR-1 Davidson 9:26.16 11:30.72
Men's 3000 Meters Section 4
PL NAME YEAR TEAM TIME TIME
18 Dan Nafziger JR-3 Eastern Mennonite 11:25.38 8:55.45
24 Brent Swiney FR-1 King 9:03.43 8:58.05
29 Ryan Caulley FR-1 Belmont Abbey 10:05.94 9:01.01
34 Harrison Toney FR-1 Roanoke 6:26.60 9:04.50
36 David Ryland FR-1 UNC-Asheville 11:21.64 9:05.31
38 Derek Gibson SO-2 Mars Hill 10:38.19 9:05.46
42 Michael Hoy SO-2 Christopher Newport 6:40.31 9:15.98
43 Kiel Bollero SO-2 Mars Hill 11:47.81 9:17.33
48 Carlos Orellana FR-1 Eastern Mennonite 11:28.78 9:19.98
52 Cameron Wheeler SO-2 Emory 9:53.44 9:25.18
57 Sam Keltner SR-4 Radford 9:25.62 9:31.33
60 Colin Lavigne SR-4 Campbell 8:35.20 9:38.87
61 Hirsh Gaikwad SO-2 Emory 8:54.87 9:41.38
Men's 3000 Meters Section 5
PL NAME YEAR TEAM TIME TIME
46 Alex Michaels FR-1 Wofford 9:18.63 8:11.60
49 Rodger Shull   Unattached 9:21.47 10:28.85
50 Scott Jones SO-2 Mars Hill 9:22.62 8:26.36
54 Hunter McGahee SO-2 Wofford 9:27.32 11:09.44
55 Justin Loy SO-2 Gardner-Webb 9:28.01 12:18.42
56 Jesse Parker SO-2 Eastern Mennonite 9:29.11 8:32.20
58 Austin Grubb JR-3 Roanoke 9:32.65 10:18.47
62 Darren Balkey JR-3 Belmont Abbey 9:42.14 7:10.79
63 Landon Minton SO-2 Mars Hill 9:57.48 9:27.61
64 Bo Hutchison SO-2 Citadel 10:07.89 8:54.95
65 Drew Ford JR-3 Gardner-Webb 10:09.25 11:04.09