KIERSTEN LAMPHIER (SO-2)

LE MOYNE

College Bests

200
29.71 (+0.0)
300
400 60H
100H
18.45 (-1.0)
400H
4K (XC)  

RIT January Friday Meet    Jan 23, 2026
60H 11.43 30th (P)
4x200 2:03.85 8th (F)
Utica Winter Opener    Jan 16, 2026
60H 11.74 20th (P)
4x200 1:59.17 3rd (F)
Southern Tier Invite    Jan 10, 2026
300 50.79 44th (F)
60H 11.51 18th (P)
Greg Page Relays & Multi    Dec 5- 6, 2025
300 51.52 25th (F)
60H 11.20 36th (P)
Frank Dillon Memorial Invitational    Aug 30, 2025
4k 23:17.7 52nd
2025 Cardinal Classic    Apr 26, 2025
200 29.94 (2.5) 54th (F)
100H 19.09 (-1.6) 31st (P)
UB Alumni Invitational    Apr 18, 2025
200 29.71 (+0.0) 20th (F)
100H 18.45 (-1.0) 9th (F)
Brockport Multi Outdoor    Apr 12-13, 2025
200 30.99 (+0.0) 23rd (F)
100H 18.59 (1.5) 12th (F)
Cortland Red Dragon Open    Apr 4, 2025
200 30.45 (-2.4) 38th (F)
100H 19.61 (2.2) 20th (F)
2025 Lafayette Open    Mar 29, 2025
200 30.29 (1.5) 24th (F)
100H 19.89 (3.4) 13th (F)
Alan Connie Shamrock Invitational    Mar 20-22, 2025
100H 23.68 (0.3) 40th (P)
400H 1:21.12 43rd (F)
4x200 1:56.54 13th (F)
4x400 4:56.40 13th (F)
Brockport Invitational & Multi    Feb 7- 8, 2025
200 30.68 40th (F)
60H 11.14 15th (P)
RIT January Friday Meet    Jan 24, 2025
200 30.48 23rd (F)
60H 11.25 12th (P)
4x400 4:46.01 3rd (F)
Utica Winter Opener    Jan 17, 2025
400 1:11.47 14th (F)
60H 11.51 21st (P)
West Point Open    Jan 11, 2025
200 31.76 23rd (F)
60H 10.89 12th (P)
4x400 5:01.81 8th (F)
Greg Page Relays & Multi    Dec 6- 7, 2024
300 51.12 39th (F)
60H 11.06 31st (P)
4x400 4:45.83 14th (F)
Frank Dillon Memorial Invitational    Aug 31, 2024
4k 26:23.8 44th
200 Meters (Outdoor)
Top↑
29.94 (2.5)
2025 Cardinal Classic Apr 26, 2025
29.71 (+0.0)
UB Alumni Invitational Apr 18, 2025
30.99 (+0.0)
Brockport Multi Outdoor Apr 12-13, 2025
30.45 (-2.4)
Cortland Red Dragon Open Apr 4, 2025
30.29 (1.5)
2025 Lafayette Open Mar 29, 2025
200 Meters (Indoor)
Top↑
Brockport Invitational & Multi Feb 7- 8, 2025
RIT January Friday Meet Jan 24, 2025
West Point Open Jan 11, 2025
300 Meters (Indoor)
Top↑
Southern Tier Invite Jan 10, 2026
Greg Page Relays & Multi Dec 5- 6, 2025
Greg Page Relays & Multi Dec 6- 7, 2024
400 Meters (Indoor)
Top↑
Utica Winter Opener Jan 17, 2025
60 Hurdles (Indoor)
Top↑
RIT January Friday Meet Jan 23, 2026
Utica Winter Opener Jan 16, 2026
Southern Tier Invite Jan 10, 2026
Greg Page Relays & Multi Dec 5- 6, 2025
Brockport Invitational & Multi Feb 7- 8, 2025
RIT January Friday Meet Jan 24, 2025
Utica Winter Opener Jan 17, 2025
West Point Open Jan 11, 2025
Greg Page Relays & Multi Dec 6- 7, 2024
100 Hurdles (Outdoor)
Top↑
19.09 (-1.6)
2025 Cardinal Classic Apr 26, 2025
18.45 (-1.0)
UB Alumni Invitational Apr 18, 2025
18.59 (1.5)
Brockport Multi Outdoor Apr 12-13, 2025
19.61 (2.2)
Cortland Red Dragon Open Apr 4, 2025
19.89 (3.4)
2025 Lafayette Open Mar 29, 2025
23.68 (0.3)
Alan Connie Shamrock Invitational Mar 20-22, 2025
400 Hurdles (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 20-22, 2025
4 x 200 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 20-22, 2025
4 x 200 Relay (Indoor)
Top↑
RIT January Friday Meet Jan 23, 2026
Utica Winter Opener Jan 16, 2026
4 x 400 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 20-22, 2025
4 x 400 Relay (Indoor)
Top↑
RIT January Friday Meet Jan 24, 2025
West Point Open Jan 11, 2025
Greg Page Relays & Multi Dec 6- 7, 2024
4k
Top↑
Frank Dillon Memorial Invitational Aug 30, 2025
Frank Dillon Memorial Invitational Aug 31, 2024

2026 Indoors

300 Meters
Southern Tier Invite January 10, 2026
60 Hurdles
RIT January Friday Meet January 23, 2026
Utica Winter Opener January 16, 2026
Southern Tier Invite January 10, 2026
4 x 200 Relay
RIT January Friday Meet January 23, 2026
Utica Winter Opener January 16, 2026

2025 Indoors

200 Meters
Brockport Invitational & Multi February 7- 8, 2025
RIT January Friday Meet January 24, 2025
West Point Open January 11, 2025
300 Meters
Greg Page Relays & Multi December 5- 6, 2025
400 Meters
Utica Winter Opener January 17, 2025
60 Hurdles
Greg Page Relays & Multi December 5- 6, 2025
Brockport Invitational & Multi February 7- 8, 2025
RIT January Friday Meet January 24, 2025
Utica Winter Opener January 17, 2025
West Point Open January 11, 2025
4 x 400 Relay
RIT January Friday Meet January 24, 2025
West Point Open January 11, 2025

2025 XC

2025 Outdoors

200 Meters
29.94 (2.5)
2025 Cardinal Classic April 26, 2025
29.71 (+0.0)
UB Alumni Invitational April 18, 2025
30.99 (+0.0)
Brockport Multi Outdoor April 12-13, 2025
30.45 (-2.4)
Cortland Red Dragon Open April 4, 2025
30.29 (1.5)
2025 Lafayette Open March 29, 2025
100 Hurdles
19.09 (-1.6)
2025 Cardinal Classic April 26, 2025
18.45 (-1.0)
UB Alumni Invitational April 18, 2025
18.59 (1.5)
Brockport Multi Outdoor April 12-13, 2025
19.61 (2.2)
Cortland Red Dragon Open April 4, 2025
19.89 (3.4)
2025 Lafayette Open March 29, 2025
23.68 (0.3)
Alan Connie Shamrock Invitational March 20-22, 2025
400 Hurdles
Alan Connie Shamrock Invitational March 20-22, 2025
4 x 200 Relay
Alan Connie Shamrock Invitational March 20-22, 2025
4 x 400 Relay
Alan Connie Shamrock Invitational March 20-22, 2025

2024 Indoors

300 Meters
Greg Page Relays & Multi December 6- 7, 2024
60 Hurdles
Greg Page Relays & Multi December 6- 7, 2024
4 x 400 Relay
Greg Page Relays & Multi December 6- 7, 2024

2024 XC

200 Meters (Indoors)
2025  
(Jan 24, 2025)
300 Meters (Indoors)
2026  
(Jan 10, 2026)
2025  
(Dec 5- 6, 2025)
2024  
(Dec 6- 7, 2024)
400 Meters (Indoors)
2025  
(Jan 17, 2025)
60 Hurdles (Indoors)
2026  
(Jan 23, 2026)
2025  
(Jan 11, 2025)
2024  
(Dec 6- 7, 2024)
4k (XC)
2025  
2024  
200 Meters (Outdoors)
2025  
29.71 (+0.0)
(Apr 18, 2025)
100 Hurdles (Outdoors)
2025  
18.45 (-1.0)
(Apr 18, 2025)
400 Hurdles (Outdoors)
2025  
(Mar 20-22, 2025)