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Cross Country
1000
3:02.03
MILE
5:23.09
4K (XC)
15:49.9
5K (XC)
19:12.8
6K (XC)
23:14.9
4K (XC)
15:49.9
5K (XC)
19:12.8
6K (XC)
23:14.9
1000
3:02.03
MILE
5:23.09
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2025 Liberty Open
Feb 7- 8, 2025
1000
3:02.03
5th (F)
4x400
4:07.10
11th (F)
VMI Winter Relays 2025
Jan 31-Feb 1, 2025
Mile
5:23.09
8th (F)
4x400
4:08.48
5th (F)
DMR
12:31.00
1st (F)
Gulden Invitational
Jan 25, 2025
1000
3:05.82
4th (F)
4x800
10:21.76
5th (F)
Nittany Lion Challenge
Jan 18, 2025
Mile
5:23.09
31st (F)
4x400
4:10.89
14th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2024
6k
23:32.6
175th
NEC Cross Country Championships
Nov 1, 2024
3.1M
19:37.1
33rd
Canisius Alumni Classic
Oct 19, 2024
5k
19:29.5
32nd
Lehigh Paul Short Run (College)
Oct 5, 2024
6k
23:14.9
104th
Ted Owen Invitational
Sep 21, 2024
5k
19:12.8
48th
Father Bede Invitational
Aug 31, 2024
4k
15:49.9
25th
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1000
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DMR
4k
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3.1 Mile
1000 Meters (Indoor)
Top↑
3:02.03
2025 Liberty Open
Feb 7- 8, 2025
3:05.82
Gulden Invitational
Jan 25, 2025
Mile (Indoor)
Top↑
5:23.09
VMI Winter Relays 2025
Jan 31-Feb 1, 2025
5:23.09
Nittany Lion Challenge
Jan 18, 2025
4 x 400 Relay (Indoor)
Top↑
4:07.10
2025 Liberty Open
Feb 7- 8, 2025
4:08.48
VMI Winter Relays 2025
Jan 31-Feb 1, 2025
4:10.89
Nittany Lion Challenge
Jan 18, 2025
4 x 800 Relay (Indoor)
Top↑
10:21.76
Gulden Invitational
Jan 25, 2025
Distance Medley Relay (Indoor)
Top↑
12:31.00
VMI Winter Relays 2025
Jan 31-Feb 1, 2025
4k
Top↑
15:49.9
Father Bede Invitational
Aug 31, 2024
5k
Top↑
19:29.5
Canisius Alumni Classic
Oct 19, 2024
19:12.8
Ted Owen Invitational
Sep 21, 2024
6k
Top↑
23:32.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2024
23:14.9
Lehigh Paul Short Run (College)
Oct 5, 2024
3.1 Mile
Top↑
19:37.1
NEC Cross Country Championships
Nov 1, 2024
2025 Indoors
1000 Meters
3:02.03
2025 Liberty Open
February 7- 8, 2025
3:05.82
Gulden Invitational
January 25, 2025
Mile
5:23.09
VMI Winter Relays 2025
January 31-February 1, 2025
5:23.09
Nittany Lion Challenge
January 18, 2025
4 x 400 Relay
4:07.10
2025 Liberty Open
February 7- 8, 2025
4:08.48
VMI Winter Relays 2025
January 31-February 1, 2025
4:10.89
Nittany Lion Challenge
January 18, 2025
4 x 800 Relay
10:21.76
Gulden Invitational
January 25, 2025
Distance Medley Relay
12:31.00
VMI Winter Relays 2025
January 31-February 1, 2025
2024 XC
4k
15:49.9
Father Bede Invitational
August 31, 2024
5k
19:29.5
Canisius Alumni Classic
October 19, 2024
19:12.8
Ted Owen Invitational
September 21, 2024
6k
23:32.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 15, 2024
23:14.9
Lehigh Paul Short Run (College)
October 5, 2024
3.1 Mile
19:37.1
NEC Cross Country Championships
November 1, 2024
1000 Meters (Indoors)
2025
3:02.03
2025 Liberty Open
(Feb 7- 8, 2025)
Mile (Indoors)
2025
5:23.09
VMI Winter Relays 2025
(Jan 31-Feb 1, 2025)
4k (XC)
2024
15:49.9
Father Bede Invitational
Aug 31, 2024
5k (XC)
2024
19:12.8
Ted Owen Invitational
Sep 21, 2024
6k (XC)
2024
23:14.9
Lehigh Paul Short Run (College)
Oct 5, 2024
3.1 Mile (XC)
2024
19:37.1
NEC Cross Country Championships
Nov 1, 2024