* previously at NC State

College Bests

1000 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
ACC Cross Country Championships    Nov 1, 2024
6k 20:09.2 20th
Wisconsin Pre-Nationals    Oct 19, 2024
6k 20:35.0 97th
Nuttycombe Invitational    Sep 27, 2024
6k 21:12.3 72nd
NCAA East Preliminary Round    May 25-27, 2023
5000 16:49.99 41st (P)
Ivy League Outdoor Track & Field Championships    May 6- 7, 2023
5000 16:52.45 8th (F)
10,000 34:34.48 3rd (F)
Penn Relays    Apr 27-29, 2023
5000 16:05.11
Larry Ellis Invitational 2023    Apr 14-15, 2023
5000 17:01.22 11th (F)
Duke Invitational    Apr 6- 8, 2023
1500 4:28.80 24th (F)
Raleigh Relays    Mar 23-25, 2023
1500 4:29.95 63rd (F)
Ivy League Heptagonal Indoor Track & Field Championships    Feb 25-26, 2023
3000 9:37.85 3rd (F)
5000 16:22.24 2nd (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
3000 9:11.96 29th (F)
DMR 11:22.28 3rd (F)
H-Y-P    Jan 28, 2023
Mile 4:48.12 (+0.0) 1st (F)
4x880y 9:02.13 2nd (F)
Navy v. Princeton    Jan 14, 2023
3000 9:22.17 1st (F)
Nuttycombe Invitational    Oct 14, 2022
6k 20:23.8 34th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 19:58.2 18th
HYP    Sep 10, 2022
5k 17:49.9 2nd
2022 Princeton Elite Invitational    May 14, 2022
5000 16:44.28 3rd (F)
Ivy League Outdoor Track & Field Championships    May 7- 8, 2022
5000 17:26.94 7th (F)
Virginia Challenge    Apr 22-23, 2022
5000 16:37.26 19th (F)
Larry Ellis Invitational    Apr 15-16, 2022
1500 4:33.81 30th (F)
5000 DNF
Sam Howell Invitational    Apr 2, 2022
1500 4:28.38 6th (F)
Raleigh Relays    Mar 24-26, 2022
1500 4:31.48 88th (F)
5000 DNF
Dr. Sander Invitational Columbia Challenge    Feb 4- 5, 2022
Mile 4:55.65 14th (F)
DMR 11:11.00 1st (F)
Sykes & Sabock Invitational    Jan 29, 2022
3000 9:49.96 5th (F)
Navy vs. Princeton    Jan 15, 2022
Mile 4:57.39 2nd (F)
4x800 9:18.69 1st (F)
Ivy League Cross Country Championships    Oct 30, 2021
6k 21:08.5 14th
Princeton Cross Country Invitational    Oct 16, 2021
6.17k 21:49.6 8th
Joe Piane Invitational    Oct 1, 2021
5k 17:16.9 72nd
H-Y-P    Sep 11, 2021
4.8k 16:35.6 6th
Lehigh Invitational    Sep 3, 2021
6k 22:14.8 9th
Fast Times Before Finals    May 1, 2021
5000 DNF
Princeton Invitational    Apr 25, 2021
5000 DNF
Navy v. Princeton Dual Track & Field Meet    Jan 11, 2020
1000 2:57.46 4th (F)
4x800 8:57.51 1st (F)
Penn State National Open    Oct 18, 2019
6k 21:18.2 20th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 20:54.9 52nd
Fordham Fiasco/ Ed Joyce Memorial    Sep 7, 2019
5k 18:54.5 9th
1000 Meters (Indoor)
Top↑
Navy v. Princeton Dual Track & Field Meet Jan 11, 2020
1500 Meters (Outdoor)
Top↑
Duke Invitational Apr 6- 8, 2023
Raleigh Relays Mar 23-25, 2023
Larry Ellis Invitational Apr 15-16, 2022
Sam Howell Invitational Apr 2, 2022
Raleigh Relays Mar 24-26, 2022
Mile (Indoor)
Top↑
4:48.12 (+0.0)
H-Y-P Jan 28, 2023
Dr. Sander Invitational Columbia Challenge Feb 4- 5, 2022
Navy vs. Princeton Jan 15, 2022
3000 Meters (Indoor)
Top↑
Ivy League Heptagonal Indoor Track & Field Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Navy v. Princeton Jan 14, 2023
Ivy League Heptagonal Indoor Track & Field Championships Feb 26-27, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Sykes & Sabock Invitational Jan 29, 2022
5000 Meters (Outdoor)
Top↑
NCAA East Preliminary Round May 25-27, 2023
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Penn Relays Apr 27-29, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
2022 Princeton Elite Invitational May 14, 2022
Ivy League Outdoor Track & Field Championships May 7- 8, 2022
Virginia Challenge Apr 22-23, 2022
DNF
Larry Ellis Invitational Apr 15-16, 2022
DNF
Raleigh Relays Mar 24-26, 2022
DNF
Fast Times Before Finals May 1, 2021
DNF
Princeton Invitational Apr 25, 2021
5000 Meters (Indoor)
Top↑
Boston University Sharon Colyear-Danville Season Opener Dec 7, 2024
Ivy League Heptagonal Indoor Track & Field Championships Feb 25-26, 2023
10,000 Meters (Outdoor)
Top↑
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
4 x 800 Relay (Indoor)
Top↑
Navy vs. Princeton Jan 15, 2022
Navy v. Princeton Dual Track & Field Meet Jan 11, 2020
4 x 880 Relay (Yards) (Indoor)
Top↑
H-Y-P Jan 28, 2023
Distance Medley Relay (Indoor)
Top↑
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Dr. Sander Invitational Columbia Challenge Feb 4- 5, 2022
4.8k
Top↑
H-Y-P Sep 11, 2021
5k
Top↑
HYP Sep 10, 2022
Joe Piane Invitational Oct 1, 2021
Henry Mercer Monmouth University Cross Country Invitational Sep 21, 2019
Fordham Fiasco/ Ed Joyce Memorial Sep 7, 2019
6k
Top↑
NCAA Division I Cross Country Championships Nov 23, 2024
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
ACC Cross Country Championships Nov 1, 2024
Wisconsin Pre-Nationals Oct 19, 2024
Nuttycombe Invitational Sep 27, 2024
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
Ivy League Heptagonal Cross Country Championships Oct 28, 2022
Nuttycombe Invitational Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
Ivy League Cross Country Championships Oct 30, 2021
Lehigh Invitational Sep 3, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
Ivy League Heptagonal Cross Country Championships Nov 1, 2019
Penn State National Open Oct 18, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
6.17k
Top↑
Princeton Cross Country Invitational Oct 16, 2021

2024 Indoors

2024 XC

2023 Outdoors

1500 Meters
Duke Invitational April 6- 8, 2023
Raleigh Relays March 23-25, 2023
5000 Meters
NCAA East Preliminary Round May 25-27, 2023
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Penn Relays April 27-29, 2023
Larry Ellis Invitational 2023 April 14-15, 2023
10,000 Meters
Ivy League Outdoor Track & Field Championships May 6- 7, 2023

2023 Indoors

Mile
4:48.12 (+0.0)
H-Y-P January 28, 2023
3000 Meters
Ivy League Heptagonal Indoor Track & Field Championships February 25-26, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Navy v. Princeton January 14, 2023
5000 Meters
Ivy League Heptagonal Indoor Track & Field Championships February 25-26, 2023
4 x 880 Relay (Yards)
H-Y-P January 28, 2023
Distance Medley Relay
2023 Boston University David Hemery Valentine Invite February 10-11, 2023

2022 XC

2022 Outdoors

1500 Meters
Larry Ellis Invitational April 15-16, 2022
Sam Howell Invitational April 2, 2022
Raleigh Relays March 24-26, 2022
5000 Meters
2022 Princeton Elite Invitational May 14, 2022
Ivy League Outdoor Track & Field Championships May 7- 8, 2022
Virginia Challenge April 22-23, 2022
DNF
Larry Ellis Invitational April 15-16, 2022
DNF
Raleigh Relays March 24-26, 2022

2022 Indoors

2021 XC

2021 Outdoors

5000 Meters
DNF
Fast Times Before Finals May 1, 2021
DNF
Princeton Invitational April 25, 2021

2020 Indoors

1000 Meters
Navy v. Princeton Dual Track & Field Meet January 11, 2020
4 x 800 Relay
Navy v. Princeton Dual Track & Field Meet January 11, 2020

2019 XC

1000 Meters (Indoors)
2020  
Mile (Indoors)
2023  
4:48.12 (+0.0)
H-Y-P  
(Jan 28, 2023)
2022  
3000 Meters (Indoors)
2023  
2022  
5000 Meters (Indoors)
2024  
2023  
4.8k (XC)
2021  
H-Y-P  
Sep 11, 2021
5k (XC)
2022  
HYP  
Sep 10, 2022
2021  
Oct 1, 2021
2019  
6k (XC)
2024  
2022  
2021  
2019  
6.17k (XC)
2021  
1500 Meters (Outdoors)
2023  
(Apr 6- 8, 2023)
2022  
(Apr 2, 2022)
5000 Meters (Outdoors)
2023  
(Apr 27-29, 2023)
2022  
(Apr 22-23, 2022)
10,000 Meters (Outdoors)
2023