TFRRS | Sofia Strom – Track and Field Results & Statistics

SOFIA STROM (SO-2)

USC UPSTATE

College Bests

MILE	5:43.35	3000	11:56.39
5000	19:51.36	5K (XC)	19:44.6
6K (XC)	24:24.1

NCAA Division I Southeast Region Cross Country Championships Nov 14, 2025
6k	24:24.1	238th

2025 Big South Cross Country Championship Oct 31, 2025
5k	21:01.7	68th

Upstate Invite Oct 18, 2025
5k	19:44.6	97th

Louisville Classic Oct 4, 2025
5k	20:31.8	272nd

Queen City Invite Sep 12, 2025
5k	20:13.2	127th

Eye Opener XC Meet Aug 29, 2025
5k	20:52.4	67th

Big South Outdoor Track and Field Championship 2025 May 12-14, 2025
5000	20:05.95	25th (F)

2025 Charlotte Invitational Apr 25-26, 2025
5000	20:02.31	16th (F)

Asheville Bulldog Invitational Apr 11-12, 2025
5000	19:54.57	24th (F)

Davidson Relays Mar 29, 2025
1500	NT

Charlotte 49er Classic Mar 20-22, 2025
5000	19:51.36	27th (F)

Carolina Challenge 2025 Jan 31, 2025
Mile	5:43.35	11th (F)

VMI Invitational 2025 Jan 24-25, 2025
3000	11:56.39	39th (F)

2024 Big South Cross Country Championship Nov 1, 2024
5k	21:20.5	72nd

Upstate Invite Oct 19, 2024
5k	20:12.9	108th

Louisville Classic Oct 5, 2024
5k	21:01.1	152nd

Converse Kick-Off (SE Regional Preview) Sep 21, 2024
6k	27:51.5	145th

Eye Opener XC Meet Sep 6, 2024
5k	21:21.1	91st

Covered Bridge Open Aug 30, 2024
5k	21:50.2	95th

QUICK LINKS:

1500
Mile
3000
5000
5k
6k

1500 Meters (Outdoor) Top↑
NT	Davidson Relays	Mar 29, 2025

Mile (Indoor) Top↑
5:43.35	Carolina Challenge 2025	Jan 31, 2025

3000 Meters (Indoor) Top↑
11:56.39	VMI Invitational 2025	Jan 24-25, 2025

5000 Meters (Outdoor) Top↑
20:05.95	Big South Outdoor Track and Field Championship 2025	May 12-14, 2025
20:02.31	2025 Charlotte Invitational	Apr 25-26, 2025
19:54.57	Asheville Bulldog Invitational	Apr 11-12, 2025
19:51.36	Charlotte 49er Classic	Mar 20-22, 2025

5k Top↑
21:01.7	2025 Big South Cross Country Championship	Oct 31, 2025
19:44.6	Upstate Invite	Oct 18, 2025
20:31.8	Louisville Classic	Oct 4, 2025
20:13.2	Queen City Invite	Sep 12, 2025
20:52.4	Eye Opener XC Meet	Aug 29, 2025
21:20.5	2024 Big South Cross Country Championship	Nov 1, 2024
20:12.9	Upstate Invite	Oct 19, 2024
21:01.1	Louisville Classic	Oct 5, 2024
21:21.1	Eye Opener XC Meet	Sep 6, 2024
21:50.2	Covered Bridge Open	Aug 30, 2024

6k Top↑
24:24.1	NCAA Division I Southeast Region Cross Country Championships	Nov 14, 2025
27:51.5	Converse Kick-Off (SE Regional Preview)	Sep 21, 2024

2025 XC

5k
21:01.7	2025 Big South Cross Country Championship	October 31, 2025
19:44.6	Upstate Invite	October 18, 2025
20:31.8	Louisville Classic	October 4, 2025
20:13.2	Queen City Invite	September 12, 2025
20:52.4	Eye Opener XC Meet	August 29, 2025

6k
24:24.1	NCAA Division I Southeast Region Cross Country Championships	November 14, 2025

2025 Outdoors

1500 Meters
NT	Davidson Relays	March 29, 2025

5000 Meters
20:05.95	Big South Outdoor Track and Field Championship 2025	May 12-14, 2025
20:02.31	2025 Charlotte Invitational	April 25-26, 2025
19:54.57	Asheville Bulldog Invitational	April 11-12, 2025
19:51.36	Charlotte 49er Classic	March 20-22, 2025

2025 Indoors

Mile
5:43.35	Carolina Challenge 2025	January 31, 2025

3000 Meters
11:56.39	VMI Invitational 2025	January 24-25, 2025

2024 XC

5k
21:20.5	2024 Big South Cross Country Championship	November 1, 2024
20:12.9	Upstate Invite	October 19, 2024
21:01.1	Louisville Classic	October 5, 2024
21:21.1	Eye Opener XC Meet	September 6, 2024
21:50.2	Covered Bridge Open	August 30, 2024

6k
27:51.5	Converse Kick-Off (SE Regional Preview)	September 21, 2024

5k (XC)
2025	19:44.6	Upstate Invite Oct 18, 2025
2024	20:12.9	Upstate Invite Oct 19, 2024

6k (XC)
2025	24:24.1	NCAA Division I Southeast Region Cross Country Championships Nov 14, 2025
2024	27:51.5	Converse Kick-Off (SE Regional Preview) Sep 21, 2024

5000 Meters (Outdoors)
2025	19:51.36	Charlotte 49er Classic (Mar 20-22, 2025)

Mile (Indoors)
2025	5:43.35	Carolina Challenge 2025 (Jan 31, 2025)

3000 Meters (Indoors)
2025	11:56.39	VMI Invitational 2025 (Jan 24-25, 2025)