TFRRS | Sophia Kovalski – Track and Field Results & Statistics

SOPHIA KOVALSKI (SO-2)

DICKINSON

College Bests

400	1:06.33	800	2:26.95
1500	5:01.32	MILE	5:31.07
3000	11:19.93	4K (XC)	16:34.2
5K (XC)	20:10.7	6K (XC)	24:03.9

Centennial Conference Championships Feb 28-Mar 1, 2026
800	2:27.58	18th (F)
4x400	4:13.53	6th (F)
4x800	9:56.34	3rd (F)

Tune Up Feb 20, 2026
800	2:31.78	25th (F)
4x400	4:44.14	4th (F)

Blue & White Invite Feb 7, 2026
400	1:06.33	11th (F)
800	2:29.14	7th (F)

PLEX Shootout Jan 31, 2026
800	DNS
4x400	4:39.65	4th (F)

Coach I Invite Jan 24, 2026
400	1:06.84	14th (F)
800	2:32.02	15th (F)
4x400	4:34.95	11th (F)

Blue & Grey Invite Jan 17, 2026
800	DNS
4x400	DNS

2025 SU Holiday Kickoff Open Dec 7, 2025
800	2:27.33	1st (F)
4x400	4:45.82	2nd (F)

Connecticut College Invitational Oct 18, 2025
6k	24:54.7	246th

Dickinson College Long-Short Invitational Sep 27, 2025
4k	16:34.7	51st

SU Twilight Open Sep 12, 2025
5k	21:19.0	19th

Little 3 XC Championship Sep 5, 2025
5k	20:38.4	18th

Misericordia Invitational 2025 Aug 29, 2025
4k	16:59.6	21st

Centennial Conference Outdoor Track & Field Championships May 2- 4, 2025
1500	5:01.32	25th (F)
4x800	9:40.78	4th (F)

20th Annual Paul Kaiser Classic Apr 26, 2025
800	2:31.42	34th (F)
1500	5:10.18	34th (F)

SU Mid-Week PR Bonanza Apr 16, 2025
800	DNS
1500	DNS

2025 Messiah Multi/Invitational Apr 10-12, 2025
800	2:26.95	5th (F)
1500	5:09.82	9th (F)
4x400	4:32.70	2nd (F)

Muhlenberg Invitational Apr 5, 2025
800	2:29.59	9th (F)
1500	5:07.73	9th (F)

Jim Taylor Duals Mar 28-29, 2025
800	2:28.05	9th (F)
1500	5:05.35	10th (F)

Little 3 Championships Mar 23, 2025
1500	5:08.14	4th (F)
4x800	9:52.14	1st (F)

Centennial Conference Championships Mar 1- 2, 2025
Mile	5:33.30	20th (F)
4x800	9:44.34	4th (F)

SU Invite Feb 15, 2025
3000	11:20.27	8th (F)

Blue & White Invite Feb 8, 2025
4x400	4:23.04	5th (F)

PLEX Shootout Feb 1, 2025
Mile	5:31.14	3rd (F)
4x400	DNS

Coach I Invite Jan 25, 2025
800	2:31.00	5th (F)
Mile	5:31.07	10th (F)
4x400	4:26.82	6th (F)

Cardinal Track & Field Classic Jan 18, 2025
800	2:29.50	18th (F)
Mile	5:37.15	20th (F)

Susquehanna Early Season Invite and Multi Dec 13-14, 2024
800	2:30.92	5th (F)
Mile	5:39.68	1st (F)

Holiday Kickoff Open Dec 8, 2024
3000	11:19.93	7th (F)

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
6k	24:03.9	90th

Centennial Conference Cross Country Championships Nov 2, 2024
6k	25:03.9	53rd

SUNY Geneseo Mike Woods Invitational Oct 19, 2024
6k	24:14.8	132nd

Lehigh Paul Short Run (College) Oct 5, 2024
6k	24:36.4	262nd

Dickinson Long-Short Invitational Sep 28, 2024
6k	26:00.5	6th

Women's Little 3 Championship Sep 6, 2024
5k	20:10.7	15th

Misericordia Invitational 2024 Aug 30, 2024
4k	16:34.2	16th

QUICK LINKS:

400
800
1500
Mile
3000
4k
5k
6k

400 Meters (Indoor) Top↑
1:06.33	Blue & White Invite	Feb 7, 2026
1:06.84	Coach I Invite	Jan 24, 2026

800 Meters (Outdoor) Top↑
2:31.42	20th Annual Paul Kaiser Classic	Apr 26, 2025
DNS	SU Mid-Week PR Bonanza	Apr 16, 2025
2:26.95	2025 Messiah Multi/Invitational	Apr 10-12, 2025
2:29.59	Muhlenberg Invitational	Apr 5, 2025
2:28.05	Jim Taylor Duals	Mar 28-29, 2025

800 Meters (Indoor) Top↑
2:27.58	Centennial Conference Championships	Feb 28-Mar 1, 2026
2:31.78	Tune Up	Feb 20, 2026
2:29.14	Blue & White Invite	Feb 7, 2026
DNS	PLEX Shootout	Jan 31, 2026
2:32.02	Coach I Invite	Jan 24, 2026
DNS	Blue & Grey Invite	Jan 17, 2026
2:27.33	2025 SU Holiday Kickoff Open	Dec 7, 2025
2:31.00	Coach I Invite	Jan 25, 2025
2:29.50	Cardinal Track & Field Classic	Jan 18, 2025
2:30.92	Susquehanna Early Season Invite and Multi	Dec 13-14, 2024

1500 Meters (Outdoor) Top↑
5:01.32	Centennial Conference Outdoor Track & Field Championships	May 2- 4, 2025
5:10.18	20th Annual Paul Kaiser Classic	Apr 26, 2025
DNS	SU Mid-Week PR Bonanza	Apr 16, 2025
5:09.82	2025 Messiah Multi/Invitational	Apr 10-12, 2025
5:07.73	Muhlenberg Invitational	Apr 5, 2025
5:05.35	Jim Taylor Duals	Mar 28-29, 2025
5:08.14	Little 3 Championships	Mar 23, 2025

Mile (Indoor) Top↑
5:33.30	Centennial Conference Championships	Mar 1- 2, 2025
5:31.14	PLEX Shootout	Feb 1, 2025
5:31.07	Coach I Invite	Jan 25, 2025
5:37.15	Cardinal Track & Field Classic	Jan 18, 2025
5:39.68	Susquehanna Early Season Invite and Multi	Dec 13-14, 2024

3000 Meters (Indoor) Top↑
11:20.27	SU Invite	Feb 15, 2025
11:19.93	Holiday Kickoff Open	Dec 8, 2024

4 x 400 Relay (Outdoor) Top↑
4:32.70	2025 Messiah Multi/Invitational	Apr 10-12, 2025

4 x 400 Relay (Indoor) Top↑
4:13.53	Centennial Conference Championships	Feb 28-Mar 1, 2026
4:44.14	Tune Up	Feb 20, 2026
4:39.65	PLEX Shootout	Jan 31, 2026
4:34.95	Coach I Invite	Jan 24, 2026
DNS	Blue & Grey Invite	Jan 17, 2026
4:45.82	2025 SU Holiday Kickoff Open	Dec 7, 2025
4:23.04	Blue & White Invite	Feb 8, 2025
DNS	PLEX Shootout	Feb 1, 2025
4:26.82	Coach I Invite	Jan 25, 2025

4 x 800 Relay (Outdoor) Top↑
9:40.78	Centennial Conference Outdoor Track & Field Championships	May 2- 4, 2025
9:52.14	Little 3 Championships	Mar 23, 2025

4 x 800 Relay (Indoor) Top↑
9:56.34	Centennial Conference Championships	Feb 28-Mar 1, 2026
9:44.34	Centennial Conference Championships	Mar 1- 2, 2025

4k Top↑
16:34.7	Dickinson College Long-Short Invitational	Sep 27, 2025
16:59.6	Misericordia Invitational 2025	Aug 29, 2025
16:34.2	Misericordia Invitational 2024	Aug 30, 2024

5k Top↑
21:19.0	SU Twilight Open	Sep 12, 2025
20:38.4	Little 3 XC Championship	Sep 5, 2025
20:10.7	Women's Little 3 Championship	Sep 6, 2024

6k Top↑
24:54.7	Connecticut College Invitational	Oct 18, 2025
24:03.9	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 16, 2024
25:03.9	Centennial Conference Cross Country Championships	Nov 2, 2024
24:14.8	SUNY Geneseo Mike Woods Invitational	Oct 19, 2024
24:36.4	Lehigh Paul Short Run (College)	Oct 5, 2024
26:00.5	Dickinson Long-Short Invitational	Sep 28, 2024

2026 Indoors

400 Meters
1:06.33	Blue & White Invite	February 7, 2026
1:06.84	Coach I Invite	January 24, 2026

800 Meters
2:27.58	Centennial Conference Championships	February 28-March 1, 2026
2:31.78	Tune Up	February 20, 2026
2:29.14	Blue & White Invite	February 7, 2026
DNS	PLEX Shootout	January 31, 2026
2:32.02	Coach I Invite	January 24, 2026
DNS	Blue & Grey Invite	January 17, 2026

4 x 400 Relay
4:13.53	Centennial Conference Championships	February 28-March 1, 2026
4:44.14	Tune Up	February 20, 2026
4:39.65	PLEX Shootout	January 31, 2026
4:34.95	Coach I Invite	January 24, 2026
DNS	Blue & Grey Invite	January 17, 2026

4 x 800 Relay
9:56.34	Centennial Conference Championships	February 28-March 1, 2026

2025 Indoors

800 Meters
2:27.33	2025 SU Holiday Kickoff Open	December 7, 2025
2:31.00	Coach I Invite	January 25, 2025
2:29.50	Cardinal Track & Field Classic	January 18, 2025

Mile
5:33.30	Centennial Conference Championships	March 1- 2, 2025
5:31.14	PLEX Shootout	February 1, 2025
5:31.07	Coach I Invite	January 25, 2025
5:37.15	Cardinal Track & Field Classic	January 18, 2025

3000 Meters
11:20.27	SU Invite	February 15, 2025

4 x 400 Relay
4:45.82	2025 SU Holiday Kickoff Open	December 7, 2025
4:23.04	Blue & White Invite	February 8, 2025
DNS	PLEX Shootout	February 1, 2025
4:26.82	Coach I Invite	January 25, 2025

4 x 800 Relay
9:44.34	Centennial Conference Championships	March 1- 2, 2025

2025 XC

4k
16:34.7	Dickinson College Long-Short Invitational	September 27, 2025
16:59.6	Misericordia Invitational 2025	August 29, 2025

5k
21:19.0	SU Twilight Open	September 12, 2025
20:38.4	Little 3 XC Championship	September 5, 2025

6k
24:54.7	Connecticut College Invitational	October 18, 2025

2025 Outdoors

800 Meters
2:31.42	20th Annual Paul Kaiser Classic	April 26, 2025
DNS	SU Mid-Week PR Bonanza	April 16, 2025
2:26.95	2025 Messiah Multi/Invitational	April 10-12, 2025
2:29.59	Muhlenberg Invitational	April 5, 2025
2:28.05	Jim Taylor Duals	March 28-29, 2025

1500 Meters
5:01.32	Centennial Conference Outdoor Track & Field Championships	May 2- 4, 2025
5:10.18	20th Annual Paul Kaiser Classic	April 26, 2025
DNS	SU Mid-Week PR Bonanza	April 16, 2025
5:09.82	2025 Messiah Multi/Invitational	April 10-12, 2025
5:07.73	Muhlenberg Invitational	April 5, 2025
5:05.35	Jim Taylor Duals	March 28-29, 2025
5:08.14	Little 3 Championships	March 23, 2025

4 x 400 Relay
4:32.70	2025 Messiah Multi/Invitational	April 10-12, 2025

4 x 800 Relay
9:40.78	Centennial Conference Outdoor Track & Field Championships	May 2- 4, 2025
9:52.14	Little 3 Championships	March 23, 2025

2024 Indoors

800 Meters
2:30.92	Susquehanna Early Season Invite and Multi	December 13-14, 2024

Mile
5:39.68	Susquehanna Early Season Invite and Multi	December 13-14, 2024

3000 Meters
11:19.93	Holiday Kickoff Open	December 8, 2024

2024 XC

4k
16:34.2	Misericordia Invitational 2024	August 30, 2024

5k
20:10.7	Women's Little 3 Championship	September 6, 2024

6k
24:03.9	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 16, 2024
25:03.9	Centennial Conference Cross Country Championships	November 2, 2024
24:14.8	SUNY Geneseo Mike Woods Invitational	October 19, 2024
24:36.4	Lehigh Paul Short Run (College)	October 5, 2024
26:00.5	Dickinson Long-Short Invitational	September 28, 2024

400 Meters (Indoors)
2026	1:06.33	Blue & White Invite (Feb 7, 2026)

800 Meters (Indoors)
2026	2:27.58	Centennial Conference Championships (Feb 28-Mar 1, 2026)
2025	2:27.33	2025 SU Holiday Kickoff Open (Dec 7, 2025)
2024	2:30.92	Susquehanna Early Season Invite and Multi (Dec 13-14, 2024)

Mile (Indoors)
2025	5:31.07	Coach I Invite (Jan 25, 2025)
2024	5:39.68	Susquehanna Early Season Invite and Multi (Dec 13-14, 2024)

3000 Meters (Indoors)
2025	11:20.27	SU Invite (Feb 15, 2025)
2024	11:19.93	Holiday Kickoff Open (Dec 8, 2024)

4k (XC)
2025	16:34.7	Dickinson College Long-Short Invitational Sep 27, 2025
2024	16:34.2	Misericordia Invitational 2024 Aug 30, 2024

5k (XC)
2025	20:38.4	Little 3 XC Championship Sep 5, 2025
2024	20:10.7	Women's Little 3 Championship Sep 6, 2024

6k (XC)
2025	24:54.7	Connecticut College Invitational Oct 18, 2025
2024	24:03.9	NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024

800 Meters (Outdoors)
2025	2:26.95	2025 Messiah Multi/Invitational (Apr 10-12, 2025)

1500 Meters (Outdoors)
2025	5:01.32	Centennial Conference Outdoor Track & Field Championships (May 2- 4, 2025)