CASTON FRANK (FR-1)

IOWA CENTRAL CC

College Bests

200
23.36 (1.3)
400
600  

NJCAA Region XI Championships    May 3- 5, 2024
200 23.46 (+0.0) 21st (P)
400 53.11 11th (F)
2024 Kip Janvrin Open    Apr 25-26, 2024
200 23.52 (0.5) 25th (F)
4x100 44.60 6th (F)
Musco Twilight XXIII    Apr 20, 2024
200 23.57 (0.2) 9th (F)
400 52.55 5th (F)
Un. of Central Missouri Mule Relays    Apr 12, 2024
200 23.36 (1.3) 52nd (F)
4x400 3:32.99 15th (F)
USD Early Bird    Apr 5- 6, 2024
200 23.69 (0.9) 56th (F)
400 55.03 44th (F)
Emporia State Relays    Mar 28, 2024
100 11.48 (2.9) 67th (F)
200 23.22 (3.9) 56th (F)
ACU Wes Kittley Invitational    Mar 15-16, 2024
200 23.54 (1.4) 24th (F)
400 54.07 19th (F)
NJCAA Region 11 Indoor Championships    Feb 16-17, 2024
600 1:31.89 9th (F)
SDSU Indoor Classic    Feb 9-10, 2024
600 1:31.74 24th (F)
Ted Nelson Classic    Feb 3, 2024
400 55.34 15th (F)
4x400 DNS
Jack Johnson Classic    Jan 26-27, 2024
200 24.78 14th (F)
400 55.42 10th (F)
Jim Emmerich Alumni Meet    Jan 20, 2024
200 23.92 33rd (F)
4x400 3:35.93 15th (F)
100 Meters (Outdoor)
Top↑
11.48 (2.9)
Emporia State Relays Mar 28, 2024
200 Meters (Outdoor)
Top↑
23.46 (+0.0)
NJCAA Region XI Championships May 3- 5, 2024
23.52 (0.5)
2024 Kip Janvrin Open Apr 25-26, 2024
23.57 (0.2)
Musco Twilight XXIII Apr 20, 2024
23.36 (1.3)
Un. of Central Missouri Mule Relays Apr 12, 2024
23.69 (0.9)
USD Early Bird Apr 5- 6, 2024
23.22 (3.9)
Emporia State Relays Mar 28, 2024
23.54 (1.4)
ACU Wes Kittley Invitational Mar 15-16, 2024
200 Meters (Indoor)
Top↑
Jack Johnson Classic Jan 26-27, 2024
Jim Emmerich Alumni Meet Jan 20, 2024
400 Meters (Outdoor)
Top↑
NJCAA Region XI Championships May 3- 5, 2024
Musco Twilight XXIII Apr 20, 2024
USD Early Bird Apr 5- 6, 2024
ACU Wes Kittley Invitational Mar 15-16, 2024
400 Meters (Indoor)
Top↑
Ted Nelson Classic Feb 3, 2024
Jack Johnson Classic Jan 26-27, 2024
600 Meters (Indoor)
Top↑
NJCAA Region 11 Indoor Championships Feb 16-17, 2024
SDSU Indoor Classic Feb 9-10, 2024
4 x 100 Relay (Outdoor)
Top↑
2024 Kip Janvrin Open Apr 25-26, 2024
4 x 400 Relay (Outdoor)
Top↑
Un. of Central Missouri Mule Relays Apr 12, 2024
4 x 400 Relay (Indoor)
Top↑
DNS
Ted Nelson Classic Feb 3, 2024
Jim Emmerich Alumni Meet Jan 20, 2024

2024 Outdoors

100 Meters
11.48 (2.9)
Emporia State Relays March 28, 2024
200 Meters
23.46 (+0.0)
NJCAA Region XI Championships May 3- 5, 2024
23.52 (0.5)
2024 Kip Janvrin Open April 25-26, 2024
23.57 (0.2)
Musco Twilight XXIII April 20, 2024
23.36 (1.3)
Un. of Central Missouri Mule Relays April 12, 2024
23.69 (0.9)
USD Early Bird April 5- 6, 2024
23.22 (3.9)
Emporia State Relays March 28, 2024
23.54 (1.4)
ACU Wes Kittley Invitational March 15-16, 2024
400 Meters
NJCAA Region XI Championships May 3- 5, 2024
Musco Twilight XXIII April 20, 2024
USD Early Bird April 5- 6, 2024
ACU Wes Kittley Invitational March 15-16, 2024
4 x 100 Relay
2024 Kip Janvrin Open April 25-26, 2024
4 x 400 Relay
Un. of Central Missouri Mule Relays April 12, 2024

2024 Indoors

200 Meters
Jack Johnson Classic January 26-27, 2024
Jim Emmerich Alumni Meet January 20, 2024
400 Meters
Ted Nelson Classic February 3, 2024
Jack Johnson Classic January 26-27, 2024
600 Meters
NJCAA Region 11 Indoor Championships February 16-17, 2024
SDSU Indoor Classic February 9-10, 2024
4 x 400 Relay
DNS
Ted Nelson Classic February 3, 2024
Jim Emmerich Alumni Meet January 20, 2024
200 Meters (Outdoors)
2024  
23.36 (1.3)
400 Meters (Outdoors)
2024  
(Apr 20, 2024)
200 Meters (Indoors)
2024  
(Jan 20, 2024)
400 Meters (Indoors)
2024  
(Feb 3, 2024)
600 Meters (Indoors)
2024  
(Feb 9-10, 2024)