/
Toggle navigation
/
TEAMS
CONFERENCES
RESULTS
LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
JO'QUAN HOWARD (RS/Una)
SOUTHERN NAZARENE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
7.27
100
11.31
(0.1)
200
24.15
(1.1)
400
56.95
60H
8.97
110H
16.15
(0.5)
400H
1:04.99
60
7.27
200
24.68
400
56.95
60H
8.97
100
11.31
(0.1)
200
24.15
(1.1)
110H
16.15
(0.5)
400H
1:04.99
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Great American Conference Outdoor Championships
May 1- 3, 2024
100
11.31
(0.1)
16th (P)
110H
16.30
(-0.6)
10th (P)
Ford Mastin Twilight
Apr 18, 2024
200
NT
110H
16.62
(4.2)
6th (F)
John Jacobs Invitational
Apr 12-13, 2024
200
24.15
(1.1)
81st (F)
110H
16.15
(0.5)
16th (F)
Friends University Spring Invite
Apr 4- 6, 2024
110H
18.54
(5.5)
16th (P)
400H
DNS
2024 OBU Invitational
Mar 29-30, 2024
110H
16.61
(2.2)
9th (F)
400H
1:04.99
15th (F)
4x400
DNF
2024 Bill Schmidt Classic COLLEGIATE
Mar 15-16, 2024
110H
18.44
(1.7)
12th (P)
Washburn Open
Feb 2- 3, 2024
60H
9.67
34th (P)
Wichita State Wilson Invitational
Jan 25-27, 2024
200
25.08
66th (F)
60H
8.97
24th (P)
SNU Indoor Invitational
Jan 20, 2024
60H
9.16
18th (P)
60H
9.02
16th (P)
4x400
3:29.12
3rd (F)
JD Martin Invitational
Dec 9, 2023
60
7.27
32nd (P)
200
24.68
29th (F)
400
56.95
13th (F)
QUICK LINKS:
60
100
200
400
60H
110H
400H
Choose an Event
60
100
200
400
60H
110H
400H
4x400
60 Meters (Indoor)
Top↑
7.27
JD Martin Invitational
Dec 9, 2023
100 Meters (Outdoor)
Top↑
11.31
(0.1)
2024 Great American Conference Outdoor Championships
May 1- 3, 2024
200 Meters (Outdoor)
Top↑
NT
Ford Mastin Twilight
Apr 18, 2024
24.15
(1.1)
John Jacobs Invitational
Apr 12-13, 2024
200 Meters (Indoor)
Top↑
25.08
Wichita State Wilson Invitational
Jan 25-27, 2024
24.68
JD Martin Invitational
Dec 9, 2023
400 Meters (Indoor)
Top↑
56.95
JD Martin Invitational
Dec 9, 2023
60 Hurdles (Indoor)
Top↑
9.67
Washburn Open
Feb 2- 3, 2024
8.97
Wichita State Wilson Invitational
Jan 25-27, 2024
9.16
SNU Indoor Invitational
Jan 20, 2024
9.02
SNU Indoor Invitational
Jan 20, 2024
110 Hurdles (Outdoor)
Top↑
16.30
(-0.6)
2024 Great American Conference Outdoor Championships
May 1- 3, 2024
16.62
(4.2)
Ford Mastin Twilight
Apr 18, 2024
16.15
(0.5)
John Jacobs Invitational
Apr 12-13, 2024
18.54
(5.5)
Friends University Spring Invite
Apr 4- 6, 2024
16.61
(2.2)
2024 OBU Invitational
Mar 29-30, 2024
18.44
(1.7)
2024 Bill Schmidt Classic COLLEGIATE
Mar 15-16, 2024
400 Hurdles (Outdoor)
Top↑
DNS
Friends University Spring Invite
Apr 4- 6, 2024
1:04.99
2024 OBU Invitational
Mar 29-30, 2024
4 x 400 Relay (Outdoor)
Top↑
DNF
2024 OBU Invitational
Mar 29-30, 2024
4 x 400 Relay (Indoor)
Top↑
3:29.12
SNU Indoor Invitational
Jan 20, 2024
2024 Outdoors
100 Meters
11.31
(0.1)
2024 Great American Conference Outdoor Championships
May 1- 3, 2024
200 Meters
NT
Ford Mastin Twilight
April 18, 2024
24.15
(1.1)
John Jacobs Invitational
April 12-13, 2024
110 Hurdles
16.30
(-0.6)
2024 Great American Conference Outdoor Championships
May 1- 3, 2024
16.62
(4.2)
Ford Mastin Twilight
April 18, 2024
16.15
(0.5)
John Jacobs Invitational
April 12-13, 2024
18.54
(5.5)
Friends University Spring Invite
April 4- 6, 2024
16.61
(2.2)
2024 OBU Invitational
March 29-30, 2024
18.44
(1.7)
2024 Bill Schmidt Classic COLLEGIATE
March 15-16, 2024
400 Hurdles
DNS
Friends University Spring Invite
April 4- 6, 2024
1:04.99
2024 OBU Invitational
March 29-30, 2024
4 x 400 Relay
DNF
2024 OBU Invitational
March 29-30, 2024
2024 Indoors
200 Meters
25.08
Wichita State Wilson Invitational
January 25-27, 2024
60 Hurdles
9.67
Washburn Open
February 2- 3, 2024
8.97
Wichita State Wilson Invitational
January 25-27, 2024
9.16
SNU Indoor Invitational
January 20, 2024
9.02
SNU Indoor Invitational
January 20, 2024
4 x 400 Relay
3:29.12
SNU Indoor Invitational
January 20, 2024
2023 Indoors
60 Meters
7.27
JD Martin Invitational
December 9, 2023
200 Meters
24.68
JD Martin Invitational
December 9, 2023
400 Meters
56.95
JD Martin Invitational
December 9, 2023
100 Meters (Outdoors)
2024
11.31
(0.1)
2024 Great American Conference Outdoor Championships
(May 1- 3, 2024)
200 Meters (Outdoors)
2024
24.15
(1.1)
John Jacobs Invitational
(Apr 12-13, 2024)
110 Hurdles (Outdoors)
2024
16.15
(0.5)
John Jacobs Invitational
(Apr 12-13, 2024)
400 Hurdles (Outdoors)
2024
1:04.99
2024 OBU Invitational
(Mar 29-30, 2024)
60 Meters (Indoors)
2023
7.27
JD Martin Invitational
(Dec 9, 2023)
200 Meters (Indoors)
2024
25.08
Wichita State Wilson Invitational
(Jan 25-27, 2024)
2023
24.68
JD Martin Invitational
(Dec 9, 2023)
400 Meters (Indoors)
2023
56.95
JD Martin Invitational
(Dec 9, 2023)
60 Hurdles (Indoors)
2024
8.97
Wichita State Wilson Invitational
(Jan 25-27, 2024)