College Bests

60 100
12.54 (0.9)
200 400
1000 60H
HJ
  4' 11.75"
PV
  11' 1.75"
LJ
  18' 7.25"
SP
  28' 10.5"
DT
  63' 9"
JT
  109' 10"
HEP 4K (XC)
8K (XC)  

Alfred State Alumni Track & Field Open    Apr 19, 2024
HJ NH NH
SP 8.00m 26' 3" 11th (F)
DT 19.43m 63' 9" 11th (F)
JT 33.48m 109' 10" 9th (F)
2024 Messiah Multi/Invitational    Apr 11-13, 2024
400 1:01.57 33rd (F)
110H 21.13 (4.9) 12th (P)
PV 3.12m 10' 2.75" 8th (F)
Jim Taylor Invite    Apr 5- 6, 2024
100 12.54 (0.9) 27th (F)
4x400 3:43.39 8th (F)
LJ 5.24m (-0.5) 17' 2.25" 11th (F)
JT 28.54m 93' 8" 13th (F)
Empire 8 Indoor Track & Field Championships    Feb 23-24, 2024
PV 3.40m 11' 1.75" 5th (F)
Hep 3541 5th
60 7.69 6th
LJ 5.62m 18' 5.25" 6th
SP 8.42m 27' 7.5" 6th
HJ 1.52m 4' 11.75" 8th
60H 9.84 7th
PV 3.25m 10' 8" 3rd
1000 3:07.01 4th
Nazareth Conference Tune-Up    Feb 16, 2024
200 25.75 51st (F)
60H 10.07 20th (P)
LJ 5.57m 18' 3.25" 32nd (F)
RIT February Friday Invitational    Feb 9, 2024
4x400 3:43.42 3rd (F)
Brockport Invitational & Multi    Feb 2- 3, 2024
1000 3:09.88 14th (F)
60H 10.49 16th (P)
HJ NH NH
PV 3.25m 10' 8" 18th (F)
RIT January Friday Meet    Jan 26, 2024
60H 10.34 5th (F)
60H 10.55 7th (P)
LJ 5.62m 18' 5.25" 9th (F)
SP 7.66m 25' 1.75" 20th (F)
Highlander Invitational    Jan 20, 2024
200 26.73 24th (F)
60H 10.74 4th (F)
4x400 3:50.38 4th (F)
LJ 5.67m 18' 7.25" 11th (F)
Mike Kowal    Dec 2- 3, 2023
Hep 3199 9th
1000 3:06.37 5th
PV 3.34m 10' 11.5" 5th
60H 10.93 9th
HJ 1.52m 4' 11.75" 9th
SP 8.80m 28' 10.5" 8th
LJ 4.93m 16' 2.25" 9th
60 7.90 10th
Empire 8 Cross Country Championships    Oct 28, 2023
8k 33:21.6 63rd
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
8k 32:55.6 365th
Highlander Invitational    Oct 7, 2023
8k 37:01.9 140th
Harry F. Anderson Invitational    Sep 23, 2023
8k 34:06.0 161st
Behrend Twilight Meet    Sep 15, 2023
4.97M 34:11.6 30th
60 Meters (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Mike Kowal Dec 2- 3, 2023
100 Meters (Outdoor)
Top↑
12.54 (0.9)
Jim Taylor Invite Apr 5- 6, 2024
200 Meters (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 16, 2024
Highlander Invitational Jan 20, 2024
400 Meters (Outdoor)
Top↑
2024 Messiah Multi/Invitational Apr 11-13, 2024
1000 Meters (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Brockport Invitational & Multi Feb 2- 3, 2024
Mike Kowal Dec 2- 3, 2023
60 Hurdles (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
60 Hurdles (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 16, 2024
Brockport Invitational & Multi Feb 2- 3, 2024
RIT January Friday Meet Jan 26, 2024
RIT January Friday Meet Jan 26, 2024
Highlander Invitational Jan 20, 2024
Mike Kowal Dec 2- 3, 2023
110 Hurdles (Outdoor)
Top↑
21.13 (4.9)
2024 Messiah Multi/Invitational Apr 11-13, 2024
4 x 400 Relay (Outdoor)
Top↑
Jim Taylor Invite Apr 5- 6, 2024
4 x 400 Relay (Indoor)
Top↑
RIT February Friday Invitational Feb 9, 2024
Highlander Invitational Jan 20, 2024
High Jump (Outdoor)
Top↑
NH
NH
Alfred State Alumni Track & Field Open Apr 19, 2024
High Jump (Indoor)
Top↑
4' 11.75"
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
NH
NH
Brockport Invitational & Multi Feb 2- 3, 2024
4' 11.75"
Mike Kowal Dec 2- 3, 2023
Pole Vault (Outdoor)
Top↑
10' 2.75"
2024 Messiah Multi/Invitational Apr 11-13, 2024
Pole Vault (Indoor)
Top↑
11' 1.75"
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
10' 8"
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
10' 8"
Brockport Invitational & Multi Feb 2- 3, 2024
10' 11.5"
Mike Kowal Dec 2- 3, 2023
Long Jump (Outdoor)
Top↑
5.24m (-0.5)
17' 2.25"
Jim Taylor Invite Apr 5- 6, 2024
Long Jump (Indoor)
Top↑
18' 5.25"
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
18' 3.25"
Nazareth Conference Tune-Up Feb 16, 2024
18' 5.25"
RIT January Friday Meet Jan 26, 2024
18' 7.25"
Highlander Invitational Jan 20, 2024
16' 2.25"
Mike Kowal Dec 2- 3, 2023
Shot Put (Outdoor)
Top↑
26' 3"
Alfred State Alumni Track & Field Open Apr 19, 2024
Shot Put (Indoor)
Top↑
27' 7.5"
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
25' 1.75"
RIT January Friday Meet Jan 26, 2024
28' 10.5"
Mike Kowal Dec 2- 3, 2023
Discus (Outdoor)
Top↑
63' 9"
Alfred State Alumni Track & Field Open Apr 19, 2024
Javelin (Outdoor)
Top↑
109' 10"
Alfred State Alumni Track & Field Open Apr 19, 2024
93' 8"
Jim Taylor Invite Apr 5- 6, 2024
Heptathlon (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Mike Kowal Dec 2- 3, 2023
4k
Top↑
Highlander Short Course XC Invitational Sep 1, 2023
8k
Top↑
Empire 8 Cross Country Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
Highlander Invitational Oct 7, 2023
Harry F. Anderson Invitational Sep 23, 2023
4.97 Mile
Top↑
Behrend Twilight Meet Sep 15, 2023

2024 Outdoors

100 Meters
12.54 (0.9)
Jim Taylor Invite April 5- 6, 2024
400 Meters
2024 Messiah Multi/Invitational April 11-13, 2024
110 Hurdles
21.13 (4.9)
2024 Messiah Multi/Invitational April 11-13, 2024
4 x 400 Relay
Jim Taylor Invite April 5- 6, 2024
High Jump
NH
Alfred State Alumni Track & Field Open April 19, 2024
Pole Vault
2024 Messiah Multi/Invitational April 11-13, 2024
Long Jump
5.24m (-0.5)
Jim Taylor Invite April 5- 6, 2024
Shot Put
Alfred State Alumni Track & Field Open April 19, 2024
Discus
Alfred State Alumni Track & Field Open April 19, 2024
Javelin
Alfred State Alumni Track & Field Open April 19, 2024
Jim Taylor Invite April 5- 6, 2024

2024 Indoors

60 Meters
Empire 8 Indoor Track & Field Championships February 23-24, 2024
200 Meters
Nazareth Conference Tune-Up February 16, 2024
Highlander Invitational January 20, 2024
1000 Meters
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Brockport Invitational & Multi February 2- 3, 2024
60 Hurdles
Empire 8 Indoor Track & Field Championships February 23-24, 2024
60 Hurdles
Nazareth Conference Tune-Up February 16, 2024
Brockport Invitational & Multi February 2- 3, 2024
RIT January Friday Meet January 26, 2024
RIT January Friday Meet January 26, 2024
Highlander Invitational January 20, 2024
4 x 400 Relay
RIT February Friday Invitational February 9, 2024
Highlander Invitational January 20, 2024
High Jump
Empire 8 Indoor Track & Field Championships February 23-24, 2024
NH
Brockport Invitational & Multi February 2- 3, 2024
Pole Vault
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Brockport Invitational & Multi February 2- 3, 2024
Long Jump
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Nazareth Conference Tune-Up February 16, 2024
RIT January Friday Meet January 26, 2024
Highlander Invitational January 20, 2024
Shot Put
Empire 8 Indoor Track & Field Championships February 23-24, 2024
RIT January Friday Meet January 26, 2024
Heptathlon
Empire 8 Indoor Track & Field Championships February 23-24, 2024

2023 Indoors

60 Meters
Mike Kowal December 2- 3, 2023
1000 Meters
Mike Kowal December 2- 3, 2023
60 Hurdles
Mike Kowal December 2- 3, 2023
High Jump
Mike Kowal December 2- 3, 2023
Pole Vault
Mike Kowal December 2- 3, 2023
Long Jump
Mike Kowal December 2- 3, 2023
Shot Put
Mike Kowal December 2- 3, 2023
Heptathlon
Mike Kowal December 2- 3, 2023

2023 XC

100 Meters (Outdoors)
2024  
12.54 (0.9)
(Apr 5- 6, 2024)
400 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
Pole Vault (Outdoors)
2024  
(Apr 11-13, 2024)
Long Jump (Outdoors)
2024  
5.24m (-0.5)
(Apr 5- 6, 2024)
Shot Put (Outdoors)
2024  
Discus (Outdoors)
2024  
Javelin (Outdoors)
2024  
60 Meters (Indoors)
2024  
2023  
(Dec 2- 3, 2023)
200 Meters (Indoors)
2024  
(Feb 16, 2024)
1000 Meters (Indoors)
2024  
2023  
(Dec 2- 3, 2023)
60 Hurdles (Indoors)
2024  
60 Hurdles (Indoors)
2024  
(Feb 16, 2024)
2023  
(Dec 2- 3, 2023)
High Jump (Indoors)
2024  
2023  
(Dec 2- 3, 2023)
Pole Vault (Indoors)
2024  
2023  
(Dec 2- 3, 2023)
Long Jump (Indoors)
2024  
(Jan 20, 2024)
2023  
(Dec 2- 3, 2023)
Shot Put (Indoors)
2024  
2023  
(Dec 2- 3, 2023)
Heptathlon (Indoors)
2024  
2023  
(Dec 2- 3, 2023)
4k (XC)
2023  
8k (XC)
2023  
4.97 Mile (XC)
2023  
Sep 15, 2023