College Bests

500 800
1500 MILE
3000S 5K (XC)
6K (XC)  

2024 Messiah XC Invitational    Sep 28, 2024
6k 29:51.0 65th
Osprey Open    Sep 14, 2024
6k 29:41.2 32nd
Aggie Open    Sep 7, 2024
6k 30:36.6 9th
WCU Tune Up    Apr 26, 2024
1500 5:58.21 11th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
3000S 14:53.26 13th (F)
2024 River Hawk Invite    Apr 12-13, 2024
800 2:54.11 22nd (F)
1500 6:03.21 17th (F)
Delaware Invitational (Day 2: Collegiate)    Apr 6, 2024
3000S 15:56.38 3rd (F)
Osprey Open    Mar 29-30, 2024
1500 6:05.84 17th (F)
4x400 5:01.63 9th (F)
Penn State Tune-Up    Feb 16, 2024
800 2:52.07 17th (F)
NYU DIII Invitational    Feb 2, 2024
Mile 6:29.97 48th (F)
4x400 4:51.54 20th (F)
Alvernia Winter Invite    Jan 20, 2024
800 2:57.42 17th (F)
4x400 4:57.51 6th (F)
Fast Times at Lehigh University    Dec 8- 9, 2023
500 1:37.17 15th (F)
4x800 11:44.71 6th (F)
Mt. Hawk Season Opener    Dec 1- 2, 2023
800 2:53.36 11th (F)
4x400 4:58.43 5th (F)
Rowan Interregional Border Battle    Oct 14, 2023
6k 27:30.8 213th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 30:30.7 349th
Misericordia University Cougar Classic    Sep 16, 2023
6k 30:52.4 55th
Marist Invitational    Sep 2, 2023
5k 25:42.5 96th
500 Meters (Indoor)
Top↑
Fast Times at Lehigh University Dec 8- 9, 2023
800 Meters (Outdoor)
Top↑
2024 River Hawk Invite Apr 12-13, 2024
800 Meters (Indoor)
Top↑
Penn State Tune-Up Feb 16, 2024
Alvernia Winter Invite Jan 20, 2024
Mt. Hawk Season Opener Dec 1- 2, 2023
1500 Meters (Outdoor)
Top↑
WCU Tune Up Apr 26, 2024
2024 River Hawk Invite Apr 12-13, 2024
Osprey Open Mar 29-30, 2024
Mile (Indoor)
Top↑
NYU DIII Invitational Feb 2, 2024
3000 Steeplechase (Outdoor)
Top↑
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Delaware Invitational (Day 2: Collegiate) Apr 6, 2024
4 x 400 Relay (Outdoor)
Top↑
Osprey Open Mar 29-30, 2024
4 x 400 Relay (Indoor)
Top↑
NYU DIII Invitational Feb 2, 2024
Alvernia Winter Invite Jan 20, 2024
Mt. Hawk Season Opener Dec 1- 2, 2023
4 x 800 Relay (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Fast Times at Lehigh University Dec 8- 9, 2023
5k
Top↑
Marist Invitational Sep 2, 2023
6k
Top↑
2024 Messiah XC Invitational Sep 28, 2024
Osprey Open Sep 14, 2024
Aggie Open Sep 7, 2024
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Misericordia University Cougar Classic Sep 16, 2023

2024 XC

6k
2024 Messiah XC Invitational September 28, 2024
Osprey Open September 14, 2024
Aggie Open September 7, 2024

2024 Outdoors

800 Meters
2024 River Hawk Invite April 12-13, 2024
1500 Meters
WCU Tune Up April 26, 2024
2024 River Hawk Invite April 12-13, 2024
Osprey Open March 29-30, 2024
3000 Steeplechase
Paul Donahue Invitational at Widener University April 19-20, 2024
Delaware Invitational (Day 2: Collegiate) April 6, 2024
4 x 400 Relay
Osprey Open March 29-30, 2024
4 x 800 Relay
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024

2024 Indoors

800 Meters
Penn State Tune-Up February 16, 2024
Alvernia Winter Invite January 20, 2024
Mile
NYU DIII Invitational February 2, 2024
4 x 400 Relay
NYU DIII Invitational February 2, 2024
Alvernia Winter Invite January 20, 2024
4 x 800 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024

2023 Indoors

500 Meters
Fast Times at Lehigh University December 8- 9, 2023
800 Meters
Mt. Hawk Season Opener December 1- 2, 2023
4 x 400 Relay
Mt. Hawk Season Opener December 1- 2, 2023
4 x 800 Relay
Fast Times at Lehigh University December 8- 9, 2023

2023 XC

5k (XC)
2023  
Sep 2, 2023
6k (XC)
2024  
Sep 14, 2024
2023  
800 Meters (Outdoors)
2024  
(Apr 12-13, 2024)
1500 Meters (Outdoors)
2024  
(Apr 26, 2024)
3000 Steeplechase (Outdoors)
2024  
500 Meters (Indoors)
2023  
(Dec 8- 9, 2023)
800 Meters (Indoors)
2024  
(Feb 16, 2024)
2023  
(Dec 1- 2, 2023)
Mile (Indoors)
2024  
(Feb 2, 2024)