College Bests

200 400
800 1500
MILE 3000
5000 3000S
4K (XC) 6K (XC)
2024 Messiah XC Invitational    Sep 28, 2024
6k 28:45.7 56th
Osprey Open    Sep 14, 2024
6k 26:17.0 75th
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
3000S 12:53.98 16th (F)
4x400 4:27.03 14th (F)
4x800 10:11.58 8th (F)
Carol and John Covert Classic    Apr 26-27, 2024
800 2:35.01 20th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
1500 5:13.81 45th (F)
4x400 4:20.30 7th (F)
DeSales Track & Field TRI-MEET    Apr 13, 2024
3000S 13:05.01 1st (F)
Muhlenberg Invitational    Apr 6, 2024
1500 5:25.52 17th (F)
4x400 4:32.86 8th (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
1500 5:18.91 34th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2024
1500 5:18.79 24th (F)
5000 20:42.88 9th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
Mile 5:43.20 8th (F)
4x400 4:39.73 12th (F)
4x800 11:13.41 10th (F)
Marc Deneault Invitational    Feb 17, 2024
Mile 5:43.28 33rd (F)
4x400 4:46.83 3rd (F)
Fastrack National Invite    Feb 9, 2024
Mile 5:39.47 58th (F)
ESU DeSchriver 2024    Feb 4, 2024
3000 11:41.21 4th (F)
Muhlenberg Indoor Invitational    Jan 26, 2024
200 33.22 16th (F)
400 1:12.10 8th (F)
800 2:40.52 2nd (F)
Mile 5:44.58 3rd (F)
4x400 5:23.00 4th (F)
4x800 13:09.39 2nd (F)
2024 Moravian Indoor Meet    Jan 20, 2024
5000 20:50.34 18th (F)
Suffolk Invite    Oct 14, 2023
6k 25:25.6 68th
Kutztown DII/DIII Challenge    Sep 15, 2023
6k 26:23.3 29th
Misericordia Invitational    Sep 1, 2023
4k 17:51.3 40th
200 Meters (Indoor)
Top↑
Muhlenberg Indoor Invitational Jan 26, 2024
400 Meters (Indoor)
Top↑
Muhlenberg Indoor Invitational Jan 26, 2024
800 Meters (Outdoor)
Top↑
Carol and John Covert Classic Apr 26-27, 2024
800 Meters (Indoor)
Top↑
Muhlenberg Indoor Invitational Jan 26, 2024
1500 Meters (Outdoor)
Top↑
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Muhlenberg Invitational Apr 6, 2024
2024 Danny Curran Invitational Mar 29-30, 2024
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
Mile (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Marc Deneault Invitational Feb 17, 2024
Fastrack National Invite Feb 9, 2024
Muhlenberg Indoor Invitational Jan 26, 2024
3000 Meters (Indoor)
Top↑
ESU DeSchriver 2024 Feb 4, 2024
5000 Meters (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
5000 Meters (Indoor)
Top↑
2024 Moravian Indoor Meet Jan 20, 2024
3000 Steeplechase (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
DeSales Track & Field TRI-MEET Apr 13, 2024
4 x 400 Relay (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Muhlenberg Invitational Apr 6, 2024
4 x 400 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Marc Deneault Invitational Feb 17, 2024
Muhlenberg Indoor Invitational Jan 26, 2024
4 x 800 Relay (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Muhlenberg Indoor Invitational Jan 26, 2024
4k
Top↑
Misericordia Invitational Sep 1, 2023
6k
Top↑
2024 Messiah XC Invitational Sep 28, 2024
Osprey Open Sep 14, 2024
28th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Aug 31, 2024
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Suffolk Invite Oct 14, 2023
DeSales University 40th Annual Cross Country Invitational Oct 7, 2023
Kutztown DII/DIII Challenge Sep 15, 2023

2024 XC

2024 Outdoors

800 Meters
Carol and John Covert Classic April 26-27, 2024
1500 Meters
Paul Donahue Invitational at Widener University April 19-20, 2024
Muhlenberg Invitational April 6, 2024
2024 Danny Curran Invitational March 29-30, 2024
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024
5000 Meters
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024
3000 Steeplechase
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
DeSales Track & Field TRI-MEET April 13, 2024
4 x 400 Relay
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Paul Donahue Invitational at Widener University April 19-20, 2024
Muhlenberg Invitational April 6, 2024
4 x 800 Relay
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024

2024 Indoors

200 Meters
Muhlenberg Indoor Invitational January 26, 2024
400 Meters
Muhlenberg Indoor Invitational January 26, 2024
800 Meters
Muhlenberg Indoor Invitational January 26, 2024
Mile
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Marc Deneault Invitational February 17, 2024
Fastrack National Invite February 9, 2024
Muhlenberg Indoor Invitational January 26, 2024
3000 Meters
ESU DeSchriver 2024 February 4, 2024
5000 Meters
2024 Moravian Indoor Meet January 20, 2024
4 x 400 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Marc Deneault Invitational February 17, 2024
Muhlenberg Indoor Invitational January 26, 2024
4 x 800 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Muhlenberg Indoor Invitational January 26, 2024

2023 XC

4k (XC)
2023  
6k (XC)
2024  
2023  
800 Meters (Outdoors)
2024  
(Apr 26-27, 2024)
1500 Meters (Outdoors)
2024  
5000 Meters (Outdoors)
2024  
3000 Steeplechase (Outdoors)
2024  
200 Meters (Indoors)
2024  
(Jan 26, 2024)
400 Meters (Indoors)
2024  
(Jan 26, 2024)
800 Meters (Indoors)
2024  
(Jan 26, 2024)
Mile (Indoors)
2024  
(Feb 9, 2024)
3000 Meters (Indoors)
2024  
(Feb 4, 2024)
5000 Meters (Indoors)
2024  
(Jan 20, 2024)