College Bests

800 1500
MILE 3000
5000 8K (XC)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
5000 17:39.30 106th (F)
41st Millersville Metrics presented by Penn Med    Apr 5- 6, 2024
800 2:13.93 32nd (F)
1500 4:42.21 38th (F)
York College Twilight Meet    Mar 27, 2024
5000 18:21.28 70th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2024
800 2:13.44 78th (F)
1500 4:43.73 61st (F)
4x400 3:57.32 12th (F)
SU Tune Up    Feb 17, 2024
5000 18:17.31 10th (F)
2024 Big Apple Invitational    Feb 10, 2024
Mile 5:03.13 55th (F)
Plex Shootout    Feb 3, 2024
5000 18:27.04 23rd (F)
Alvernia Winter Invite    Jan 20, 2024
Mile 5:11.74 21st (F)
3000 10:36.15 29th (F)
Kaye & JJ Smith Invitational    Jan 14, 2024
3000 10:47.54 34th (F)
4x800 8:46.45 5th (F)
2023 Aubrey Shenk Invite    Oct 14, 2023
8k 31:45.6 222nd
35th Annual Don Cathcart Invitational    Sep 30, 2023
8k 32:29.2 92nd
800 Meters (Outdoor)
Top↑
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
1500 Meters (Outdoor)
Top↑
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
Mile (Indoor)
Top↑
2024 Big Apple Invitational Feb 10, 2024
Alvernia Winter Invite Jan 20, 2024
3000 Meters (Indoor)
Top↑
Alvernia Winter Invite Jan 20, 2024
Kaye & JJ Smith Invitational Jan 14, 2024
5000 Meters (Outdoor)
Top↑
Paul Donahue Invitational at Widener University Apr 19-20, 2024
York College Twilight Meet Mar 27, 2024
5000 Meters (Indoor)
Top↑
SU Tune Up Feb 17, 2024
Plex Shootout Feb 3, 2024
4 x 400 Relay (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
4 x 800 Relay (Indoor)
Top↑
Kaye & JJ Smith Invitational Jan 14, 2024
8k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
2023 Aubrey Shenk Invite Oct 14, 2023
35th Annual Don Cathcart Invitational Sep 30, 2023
DNF
Misericordia University Cougar Classic Sep 16, 2023

2024 Outdoors

2024 Indoors

Mile
2024 Big Apple Invitational February 10, 2024
Alvernia Winter Invite January 20, 2024
3000 Meters
Alvernia Winter Invite January 20, 2024
Kaye & JJ Smith Invitational January 14, 2024
5000 Meters
SU Tune Up February 17, 2024
Plex Shootout February 3, 2024
4 x 800 Relay
Kaye & JJ Smith Invitational January 14, 2024

2023 XC

800 Meters (Outdoors)
2024  
1500 Meters (Outdoors)
2024  
5000 Meters (Outdoors)
2024  
Mile (Indoors)
2024  
(Feb 10, 2024)
3000 Meters (Indoors)
2024  
(Jan 20, 2024)
5000 Meters (Indoors)
2024  
(Feb 17, 2024)
8k (XC)
2023