College Bests

MILE 3000
5000 10,000
4K (XC) 6K (XC)
2025 UW Invite    Jan 31-Feb 1, 2025
5000 17:31.55 10th (F)
2025 UW Preview/Mile City    Jan 17-18, 2025
Mile 5:11.04 31st (F)
3000 10:08.63 53rd (F)
2024 GNAC Cross Country Championship    Oct 26, 2024
6k 21:59.9 10th
Lewis Crossover    Oct 12, 2024
3.71M 22:17.7 50th
WWU Bill Roe Classic 2024    Sep 28, 2024
6k 21:37.2 14th
Gator Cross    Sep 14, 2024
4k 13:55.8 18th
GNAC Outdoor Track & Field Championships    May 10-11, 2024
5000 18:41.15 12th (F)
10,000 DNF
Ralph Vernacchia 2024    Apr 27, 2024
5000 17:35.11 7th (F)
2024 Bryan Clay Invitational    Apr 11-13, 2024
10,000 37:44.32 38th (F)
Oregon Preview    Mar 22-23, 2024
5000 17:39.33 13th (F)
Ed Boitano Invitational 2024    Mar 1- 2, 2024
10,000 37:03.92 3rd (F)
2024 GNAC Indoor Track & Field Championship    Feb 19-20, 2024
3000 10:28.80 11th (F)
5000 18:20.82 8th (F)
UW Invite/Mile City    Jan 26-27, 2024
Mile 5:15.50 106th (F)
UW Indoor Preview    Jan 13, 2024
Mile 5:21.60 40th (F)
2023 Lewis Crossover    Oct 7, 2023
6k 22:48.0 79th
WWU Bill Roe Classic 2023    Sep 23, 2023
6k 22:46.6 22nd
Mile (Indoor)
Top↑
2025 UW Preview/Mile City Jan 17-18, 2025
UW Invite/Mile City Jan 26-27, 2024
UW Indoor Preview Jan 13, 2024
3000 Meters (Indoor)
Top↑
2025 UW Preview/Mile City Jan 17-18, 2025
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
5000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2024
Ralph Vernacchia 2024 Apr 27, 2024
Oregon Preview Mar 22-23, 2024
5000 Meters (Indoor)
Top↑
2025 UW Invite Jan 31-Feb 1, 2025
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
10,000 Meters (Outdoor)
Top↑
DNF
GNAC Outdoor Track & Field Championships May 10-11, 2024
2024 Bryan Clay Invitational Apr 11-13, 2024
Ed Boitano Invitational 2024 Mar 1- 2, 2024
4k
Top↑
Gator Cross Sep 14, 2024
6k
Top↑
NCAA Division II Cross Country Championships Nov 23, 2024
2024 GNAC Cross Country Championship Oct 26, 2024
WWU Bill Roe Classic 2024 Sep 28, 2024
2023 GNAC Cross Country Championship Oct 21, 2023
2023 Lewis Crossover Oct 7, 2023
WWU Bill Roe Classic 2023 Sep 23, 2023
3.71 Mile
Top↑
Lewis Crossover Oct 12, 2024
3.74 Mile
Top↑
NCAA Division II West Region Cross Country Championships Nov 9, 2024

2025 Indoors

Mile
2025 UW Preview/Mile City January 17-18, 2025
3000 Meters
2025 UW Preview/Mile City January 17-18, 2025
5000 Meters
2025 UW Invite January 31-February 1, 2025

2024 XC

2024 Outdoors

2024 Indoors

Mile
UW Invite/Mile City January 26-27, 2024
UW Indoor Preview January 13, 2024
3000 Meters
2024 GNAC Indoor Track & Field Championship February 19-20, 2024
5000 Meters
2024 GNAC Indoor Track & Field Championship February 19-20, 2024

2023 XC

Mile (Indoors)
2025  
(Jan 17-18, 2025)
2024  
(Jan 26-27, 2024)
3000 Meters (Indoors)
2025  
(Jan 17-18, 2025)
2024  
5000 Meters (Indoors)
2025  
(Jan 31-Feb 1, 2025)
2024  
4k (XC)
2024  
Sep 14, 2024
6k (XC)
2024  
Sep 28, 2024
2023  
3.71 Mile (XC)
2024  
Oct 12, 2024
3.74 Mile (XC)
2024  
5000 Meters (Outdoors)
2024  
(Apr 27, 2024)
10,000 Meters (Outdoors)
2024  
(Mar 1- 2, 2024)