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VALERIE LASTRA (JR-3)
FIU
* previously at
UCF
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:09.01
1500
4:21.35
MILE
4:38.46
3000
9:33.07
5000
16:55.94
4K (XC)
14:19.4
5K (XC)
17:30.0
6K (XC)
20:07.9
4K (XC)
14:19.4
5K (XC)
17:30.0
6K (XC)
20:07.9
800
2:10.60
MILE
4:38.46
3000
9:33.07
5000
17:41.89
800
2:09.01
1500
4:21.35
3000
9:58.73
5000
16:55.94
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Ave Maria Invitational
Oct 5, 2024
6k
21:44.9
1st
2024 Conference USA Outdoor Championships
May 10-12, 2024
1500
4:44.98
4th (P)
1500
4:27.81
2nd (F)
5000
DNF
East Coast Relays
Apr 26-27, 2024
800
2:09.01
5th (F)
1500
4:23.95
1st (F)
2024 Bryan Clay Invitational
Apr 11-13, 2024
1500
4:22.90
93rd (F)
Pepsi Florida Relays
Mar 29-30, 2024
1500
4:21.35
5th (F)
Conference USA Indoor Track & Field Championship
Feb 23-24, 2024
Mile
4:39.98
1st (F)
Mile
5:01.39
4th (P)
3000
9:36.43
2nd (F)
DMR
11:49.62
4th (F)
Music City Challenge
Feb 9-10, 2024
Mile
4:38.46
3rd (F)
Scarlet Knight Open
Feb 2- 3, 2024
800
2:10.60
1st (F)
Mile
4:39.52
2nd (F)
RADD Track and Field Invitational
Jan 19-20, 2024
3000
9:33.07
1st (F)
NCAA Division I South Region Cross Country Championships
Nov 10, 2023
6k
20:07.9
46th
Conference USA Cross Country Championship
Oct 28, 2023
6k
22:26.5
15th
Alabama Crimson Classic
Oct 13, 2023
5.846k
20:36.7
16th
FSU Invitational
Sep 29, 2023
5k
17:30.0
5th
↓Competing for
UCF
↓
The American Outdoor Track & Field Championships
May 13-15, 2022
1500
4:32.73
7th (F)
1500
4:35.30
7th (P)
5000
18:02.42
17th (F)
North Florida Collegiate Invitational
Apr 29-30, 2022
1500
4:27.57
6th (F)
Virginia Challenge
Apr 22-23, 2022
5000
17:06.13
28th (F)
UF Tom Jones Memorial
Apr 15-16, 2022
1500
4:28.52
10th (F)
Florida Relays
Mar 31-Apr 2, 2022
1500
4:33.20
22nd (F)
Black and Gold Invite
Mar 18-19, 2022
1500
4:30.83
7th (F)
3000
9:58.73
2nd (F)
The American Indoor Track & Field Championships
Feb 25-26, 2022
Mile
4:56.24
10th (F)
Mile
4:59.51
8th (P)
3000
10:17.39
38th (F)
Tiger Paw Invite
Feb 11-12, 2022
3000
10:12.93
6th (F)
Charlie Thomas Invitational
Feb 4- 5, 2022
5000
17:41.89
10th (F)
Hokie Invitational
Jan 21-22, 2022
Mile
5:10.78
32nd (F)
Clemson Invitational
Jan 14-15, 2022
3000
10:05.54
6th (F)
NCAA Division I South Region Cross Country Championships
Nov 12, 2021
6k
21:51.7
78th
American Athletic Conference
Oct 29, 2021
6k
21:39.9
8th
FSU Invite/Pre-Nats
Oct 15, 2021
6k
22:10.3
180th
UCF Cross Country Invite
Oct 1, 2021
2.9M
16:57.1
5th
Mountain Dew Gator Cross Country Invitational
Sep 11, 2021
4k
14:19.4
5th
The American Outdoor Track & Field Championships
May 14-16, 2021
1500
4:30.65
7th (F)
1500
4:31.25
8th (P)
North Florida Invite
Apr 29-30, 2021
5000
16:55.94
6th (F)
UF Tom Jones Invitational
Apr 16-17, 2021
1500
4:26.75
16th (F)
UCF Black and Gold Invite
Mar 19-20, 2021
1500
4:39.91
5th (F)
3000
10:00.58
2nd (F)
FSU Winter XC Last Chance
Mar 5, 2021
6k
21:31.9
8th
H-Town SpeedCity Series III
Feb 13, 2021
Mile
4:51.75
2nd (F)
American Conference XC Championships
Feb 6, 2021
6k
21:10.6
4th
UCF Cross Country Invite
Jan 23, 2021
5k
17:43.6
1st
QUICK LINKS:
800
1500
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5000
4k
5k
5.846k
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2.9 Mile
Choose an Event
800
1500
Mile
3000
5000
DMR
4k
5k
5.846k
6k
2.9 Mile
800 Meters (Outdoor)
Top↑
2:09.01
East Coast Relays
Apr 26-27, 2024
800 Meters (Indoor)
Top↑
2:10.60
Scarlet Knight Open
Feb 2- 3, 2024
1500 Meters (Outdoor)
Top↑
4:44.98
2024 Conference USA Outdoor Championships
May 10-12, 2024
4:27.81
2024 Conference USA Outdoor Championships
May 10-12, 2024
4:23.95
East Coast Relays
Apr 26-27, 2024
4:22.90
2024 Bryan Clay Invitational
Apr 11-13, 2024
4:21.35
Pepsi Florida Relays
Mar 29-30, 2024
4:32.73
* for
UCF
The American Outdoor Track & Field Championships
May 13-15, 2022
4:35.30
* for
UCF
The American Outdoor Track & Field Championships
May 13-15, 2022
4:27.57
* for
UCF
North Florida Collegiate Invitational
Apr 29-30, 2022
4:28.52
* for
UCF
UF Tom Jones Memorial
Apr 15-16, 2022
4:33.20
* for
UCF
Florida Relays
Mar 31-Apr 2, 2022
4:30.83
* for
UCF
Black and Gold Invite
Mar 18-19, 2022
4:30.65
* for
UCF
The American Outdoor Track & Field Championships
May 14-16, 2021
4:31.25
* for
UCF
The American Outdoor Track & Field Championships
May 14-16, 2021
4:26.75
* for
UCF
UF Tom Jones Invitational
Apr 16-17, 2021
4:39.91
* for
UCF
UCF Black and Gold Invite
Mar 19-20, 2021
Mile (Indoor)
Top↑
4:39.98
Conference USA Indoor Track & Field Championship
Feb 23-24, 2024
5:01.39
Conference USA Indoor Track & Field Championship
Feb 23-24, 2024
4:38.46
Music City Challenge
Feb 9-10, 2024
4:39.52
Scarlet Knight Open
Feb 2- 3, 2024
4:56.24
* for
UCF
The American Indoor Track & Field Championships
Feb 25-26, 2022
4:59.51
* for
UCF
The American Indoor Track & Field Championships
Feb 25-26, 2022
5:10.78
* for
UCF
Hokie Invitational
Jan 21-22, 2022
4:51.75
* for
UCF
H-Town SpeedCity Series III
Feb 13, 2021
3000 Meters (Outdoor)
Top↑
9:58.73
* for
UCF
Black and Gold Invite
Mar 18-19, 2022
10:00.58
* for
UCF
UCF Black and Gold Invite
Mar 19-20, 2021
3000 Meters (Indoor)
Top↑
9:36.43
Conference USA Indoor Track & Field Championship
Feb 23-24, 2024
9:33.07
RADD Track and Field Invitational
Jan 19-20, 2024
10:17.39
* for
UCF
The American Indoor Track & Field Championships
Feb 25-26, 2022
10:12.93
* for
UCF
Tiger Paw Invite
Feb 11-12, 2022
10:05.54
* for
UCF
Clemson Invitational
Jan 14-15, 2022
5000 Meters (Outdoor)
Top↑
DNF
2024 Conference USA Outdoor Championships
May 10-12, 2024
18:02.42
* for
UCF
The American Outdoor Track & Field Championships
May 13-15, 2022
17:06.13
* for
UCF
Virginia Challenge
Apr 22-23, 2022
16:55.94
* for
UCF
North Florida Invite
Apr 29-30, 2021
5000 Meters (Indoor)
Top↑
17:41.89
* for
UCF
Charlie Thomas Invitational
Feb 4- 5, 2022
Distance Medley Relay (Indoor)
Top↑
11:49.62
Conference USA Indoor Track & Field Championship
Feb 23-24, 2024
4k
Top↑
14:19.4
* for
UCF
Mountain Dew Gator Cross Country Invitational
Sep 11, 2021
5k
Top↑
17:30.0
FSU Invitational
Sep 29, 2023
17:43.6
* for
UCF
UCF Cross Country Invite
Jan 23, 2021
5.846k
Top↑
20:36.7
Alabama Crimson Classic
Oct 13, 2023
6k
Top↑
21:44.9
Ave Maria Invitational
Oct 5, 2024
20:07.9
NCAA Division I South Region Cross Country Championships
Nov 10, 2023
22:26.5
Conference USA Cross Country Championship
Oct 28, 2023
21:51.7
* for
UCF
NCAA Division I South Region Cross Country Championships
Nov 12, 2021
21:39.9
* for
UCF
American Athletic Conference
Oct 29, 2021
22:10.3
* for
UCF
FSU Invite/Pre-Nats
Oct 15, 2021
21:31.9
* for
UCF
FSU Winter XC Last Chance
Mar 5, 2021
21:10.6
* for
UCF
American Conference XC Championships
Feb 6, 2021
2.9 Mile
Top↑
16:57.1
* for
UCF
UCF Cross Country Invite
Oct 1, 2021
2024 XC
6k
21:44.9
Ave Maria Invitational
October 5, 2024
2024 Outdoors
800 Meters
2:09.01
East Coast Relays
April 26-27, 2024
1500 Meters
4:44.98
2024 Conference USA Outdoor Championships
May 10-12, 2024
4:27.81
2024 Conference USA Outdoor Championships
May 10-12, 2024
4:23.95
East Coast Relays
April 26-27, 2024
4:22.90
2024 Bryan Clay Invitational
April 11-13, 2024
4:21.35
Pepsi Florida Relays
March 29-30, 2024
5000 Meters
DNF
2024 Conference USA Outdoor Championships
May 10-12, 2024
2024 Indoors
800 Meters
2:10.60
Scarlet Knight Open
February 2- 3, 2024
Mile
4:39.98
Conference USA Indoor Track & Field Championship
February 23-24, 2024
5:01.39
Conference USA Indoor Track & Field Championship
February 23-24, 2024
4:38.46
Music City Challenge
February 9-10, 2024
4:39.52
Scarlet Knight Open
February 2- 3, 2024
3000 Meters
9:36.43
Conference USA Indoor Track & Field Championship
February 23-24, 2024
9:33.07
RADD Track and Field Invitational
January 19-20, 2024
Distance Medley Relay
11:49.62
Conference USA Indoor Track & Field Championship
February 23-24, 2024
2023 XC
5k
17:30.0
FSU Invitational
September 29, 2023
5.846k
20:36.7
Alabama Crimson Classic
October 13, 2023
6k
20:07.9
NCAA Division I South Region Cross Country Championships
November 10, 2023
22:26.5
Conference USA Cross Country Championship
October 28, 2023
↓Competing for
UCF
↓
2022 Outdoors
1500 Meters
4:32.73
The American Outdoor Track & Field Championships
May 13-15, 2022
4:35.30
The American Outdoor Track & Field Championships
May 13-15, 2022
4:27.57
North Florida Collegiate Invitational
April 29-30, 2022
4:28.52
UF Tom Jones Memorial
April 15-16, 2022
4:33.20
Florida Relays
March 31-April 2, 2022
4:30.83
Black and Gold Invite
March 18-19, 2022
3000 Meters
9:58.73
Black and Gold Invite
March 18-19, 2022
5000 Meters
18:02.42
The American Outdoor Track & Field Championships
May 13-15, 2022
17:06.13
Virginia Challenge
April 22-23, 2022
2022 Indoors
Mile
4:56.24
The American Indoor Track & Field Championships
February 25-26, 2022
4:59.51
The American Indoor Track & Field Championships
February 25-26, 2022
5:10.78
Hokie Invitational
January 21-22, 2022
3000 Meters
10:17.39
The American Indoor Track & Field Championships
February 25-26, 2022
10:12.93
Tiger Paw Invite
February 11-12, 2022
10:05.54
Clemson Invitational
January 14-15, 2022
5000 Meters
17:41.89
Charlie Thomas Invitational
February 4- 5, 2022
2021 XC
4k
14:19.4
Mountain Dew Gator Cross Country Invitational
September 11, 2021
5k
17:43.6
UCF Cross Country Invite
January 23, 2021
6k
21:51.7
NCAA Division I South Region Cross Country Championships
November 12, 2021
21:39.9
American Athletic Conference
October 29, 2021
22:10.3
FSU Invite/Pre-Nats
October 15, 2021
21:31.9
FSU Winter XC Last Chance
March 5, 2021
21:10.6
American Conference XC Championships
February 6, 2021
2.9 Mile
16:57.1
UCF Cross Country Invite
October 1, 2021
2021 Outdoors
1500 Meters
4:30.65
The American Outdoor Track & Field Championships
May 14-16, 2021
4:31.25
The American Outdoor Track & Field Championships
May 14-16, 2021
4:26.75
UF Tom Jones Invitational
April 16-17, 2021
4:39.91
UCF Black and Gold Invite
March 19-20, 2021
3000 Meters
10:00.58
UCF Black and Gold Invite
March 19-20, 2021
5000 Meters
16:55.94
North Florida Invite
April 29-30, 2021
2021 Indoors
Mile
4:51.75
H-Town SpeedCity Series III
February 13, 2021
4k (XC)
2021
* for
UCF
14:19.4
Mountain Dew Gator Cross Country Invitational
Sep 11, 2021
5k (XC)
2023
17:30.0
FSU Invitational
Sep 29, 2023
2021
* for
UCF
17:43.6
UCF Cross Country Invite
Jan 23, 2021
5.846k (XC)
2023
20:36.7
Alabama Crimson Classic
Oct 13, 2023
6k (XC)
2024
21:44.9
Ave Maria Invitational
Oct 5, 2024
2023
20:07.9
NCAA Division I South Region Cross Country Championships
Nov 10, 2023
2021
* for
UCF
21:10.6
American Conference XC Championships
Feb 6, 2021
2.9 Mile (XC)
2021
* for
UCF
16:57.1
UCF Cross Country Invite
Oct 1, 2021
800 Meters (Outdoors)
2024
2:09.01
East Coast Relays
(Apr 26-27, 2024)
1500 Meters (Outdoors)
2024
4:21.35
Pepsi Florida Relays
(Mar 29-30, 2024)
2022
* for
UCF
4:27.57
North Florida Collegiate Invitational
(Apr 29-30, 2022)
2021
* for
UCF
4:26.75
UF Tom Jones Invitational
(Apr 16-17, 2021)
3000 Meters (Outdoors)
2022
* for
UCF
9:58.73
Black and Gold Invite
(Mar 18-19, 2022)
2021
* for
UCF
10:00.58
UCF Black and Gold Invite
(Mar 19-20, 2021)
5000 Meters (Outdoors)
2022
* for
UCF
17:06.13
Virginia Challenge
(Apr 22-23, 2022)
2021
* for
UCF
16:55.94
North Florida Invite
(Apr 29-30, 2021)
800 Meters (Indoors)
2024
2:10.60
Scarlet Knight Open
(Feb 2- 3, 2024)
Mile (Indoors)
2024
4:38.46
Music City Challenge
(Feb 9-10, 2024)
2022
* for
UCF
4:56.24
The American Indoor Track & Field Championships
(Feb 25-26, 2022)
2021
* for
UCF
4:51.75
H-Town SpeedCity Series III
(Feb 13, 2021)
3000 Meters (Indoors)
2024
9:33.07
RADD Track and Field Invitational
(Jan 19-20, 2024)
2022
* for
UCF
10:05.54
Clemson Invitational
(Jan 14-15, 2022)
5000 Meters (Indoors)
2022
* for
UCF
17:41.89
Charlie Thomas Invitational
(Feb 4- 5, 2022)