TFRRS | Paul Lespasio – Track and Field Results & Statistics

PAUL LESPASIO (JR-3)

NORTH FLORIDA

College Bests

1500	4:01.68	MILE	4:22.14
3000	8:22.03	5000	14:16.16
10,000	30:28.18	3000S	9:17.72

Florida Relays Apr 4- 5, 2025
5000	14:54.11	8th (F)

2025 Embry-Riddle Running Elements Classic College Apr 3- 5, 2025
5000	DNS

UCF Black & Gold Challenge Mar 21-22, 2025
10,000	30:28.18	2nd (F)

ASUN Indoor Track & Field Championships Feb 27-28, 2025
3000	DNS
5000	14:57.64	18th (F)

Celebration Pointe Classic College TEAMS Feb 7, 2025
5000	14:26.52	1st (F)

2025 Jimmy Carnes Track and Field College Jan 17, 2025
3000	8:26.77	8th (F)

ASUN Outdoor Track & Field Championships May 9-11, 2024
5000	14:56.42	18th (F)
10,000	31:30.54	7th (F)

East Coast Relays Apr 26-27, 2024
3000S	DNF

Georgia Tech Invitational Apr 19-20, 2024
3000S	9:17.72	14th (F)

Pepsi Florida Relays Mar 29-30, 2024
5000	14:16.16	3rd (F)

Bob Hayes Spring Break Invitational - Collegiate Mar 15-16, 2024
10,000	31:18.53	3rd (F)

ASUN Indoor Track & Field Championship Feb 23-24, 2024
3000	8:22.03	23rd (F)
5000	14:41.98	14th (F)

Florida University Last Chance Feb 9, 2024
Mile	4:22.14	3rd (F)

Celebration Pointe Classic Feb 2- 3, 2024
5000	14:45.44	3rd (F)

RADD Track and Field Invitational Jan 19-20, 2024
3000	8:35.15	13th (F)

ASUN Outdoor Track and Field Championships May 11-13, 2023
10,000	33:18.69	16th (F)

UNF East Coast Relays Apr 28-29, 2023
1500	4:01.68	34th (F)

Georgia Tech Invitational Apr 21-22, 2023
5000	15:06.83	34th (F)

Pepsi Florida Relays Mar 31-Apr 1, 2023
5000	14:54.11	15th (F)

UNF - River City Spring Break Classic Mar 16-17, 2023
10,000	30:51.35	2nd (F)

QUICK LINKS:

1500
Mile
3000
5000
10,000
3000S

1500 Meters (Outdoor) Top↑
4:01.68	UNF East Coast Relays	Apr 28-29, 2023

Mile (Indoor) Top↑
4:22.14	Florida University Last Chance	Feb 9, 2024

3000 Meters (Indoor) Top↑
DNS	ASUN Indoor Track & Field Championships	Feb 27-28, 2025
8:26.77	2025 Jimmy Carnes Track and Field College	Jan 17, 2025
8:22.03	ASUN Indoor Track & Field Championship	Feb 23-24, 2024
8:35.15	RADD Track and Field Invitational	Jan 19-20, 2024

5000 Meters (Outdoor) Top↑
14:54.11	Florida Relays	Apr 4- 5, 2025
DNS	2025 Embry-Riddle Running Elements Classic College	Apr 3- 5, 2025
14:56.42	ASUN Outdoor Track & Field Championships	May 9-11, 2024
14:16.16	Pepsi Florida Relays	Mar 29-30, 2024
15:06.83	Georgia Tech Invitational	Apr 21-22, 2023
14:54.11	Pepsi Florida Relays	Mar 31-Apr 1, 2023

5000 Meters (Indoor) Top↑
14:57.64	ASUN Indoor Track & Field Championships	Feb 27-28, 2025
14:26.52	Celebration Pointe Classic College TEAMS	Feb 7, 2025
14:41.98	ASUN Indoor Track & Field Championship	Feb 23-24, 2024
14:45.44	Celebration Pointe Classic	Feb 2- 3, 2024

10,000 Meters (Outdoor) Top↑
30:28.18	UCF Black & Gold Challenge	Mar 21-22, 2025
31:30.54	ASUN Outdoor Track & Field Championships	May 9-11, 2024
31:18.53	Bob Hayes Spring Break Invitational - Collegiate	Mar 15-16, 2024
33:18.69	ASUN Outdoor Track and Field Championships	May 11-13, 2023
30:51.35	UNF - River City Spring Break Classic	Mar 16-17, 2023

3000 Steeplechase (Outdoor) Top↑
DNF	East Coast Relays	Apr 26-27, 2024
9:17.72	Georgia Tech Invitational	Apr 19-20, 2024

2025 Outdoors

5000 Meters
14:54.11	Florida Relays	April 4- 5, 2025
DNS	2025 Embry-Riddle Running Elements Classic College	April 3- 5, 2025

10,000 Meters
30:28.18	UCF Black & Gold Challenge	March 21-22, 2025

2025 Indoors

3000 Meters
DNS	ASUN Indoor Track & Field Championships	February 27-28, 2025
8:26.77	2025 Jimmy Carnes Track and Field College	January 17, 2025

5000 Meters
14:57.64	ASUN Indoor Track & Field Championships	February 27-28, 2025
14:26.52	Celebration Pointe Classic College TEAMS	February 7, 2025

2024 Outdoors

5000 Meters
14:56.42	ASUN Outdoor Track & Field Championships	May 9-11, 2024
14:16.16	Pepsi Florida Relays	March 29-30, 2024

10,000 Meters
31:30.54	ASUN Outdoor Track & Field Championships	May 9-11, 2024
31:18.53	Bob Hayes Spring Break Invitational - Collegiate	March 15-16, 2024

3000 Steeplechase
DNF	East Coast Relays	April 26-27, 2024
9:17.72	Georgia Tech Invitational	April 19-20, 2024

2024 Indoors

Mile
4:22.14	Florida University Last Chance	February 9, 2024

3000 Meters
8:22.03	ASUN Indoor Track & Field Championship	February 23-24, 2024
8:35.15	RADD Track and Field Invitational	January 19-20, 2024

5000 Meters
14:41.98	ASUN Indoor Track & Field Championship	February 23-24, 2024
14:45.44	Celebration Pointe Classic	February 2- 3, 2024

2023 Outdoors

1500 Meters
4:01.68	UNF East Coast Relays	April 28-29, 2023

5000 Meters
15:06.83	Georgia Tech Invitational	April 21-22, 2023
14:54.11	Pepsi Florida Relays	March 31-April 1, 2023

10,000 Meters
33:18.69	ASUN Outdoor Track and Field Championships	May 11-13, 2023
30:51.35	UNF - River City Spring Break Classic	March 16-17, 2023

1500 Meters (Outdoors)
2023	4:01.68	UNF East Coast Relays (Apr 28-29, 2023)

5000 Meters (Outdoors)
2025	14:54.11	Florida Relays (Apr 4- 5, 2025)
2024	14:16.16	Pepsi Florida Relays (Mar 29-30, 2024)
2023	14:54.11	Pepsi Florida Relays (Mar 31-Apr 1, 2023)

10,000 Meters (Outdoors)
2025	30:28.18	UCF Black & Gold Challenge (Mar 21-22, 2025)
2024	31:18.53	Bob Hayes Spring Break Invitational - Collegiate (Mar 15-16, 2024)
2023	30:51.35	UNF - River City Spring Break Classic (Mar 16-17, 2023)

3000 Steeplechase (Outdoors)
2024	9:17.72	Georgia Tech Invitational (Apr 19-20, 2024)

Mile (Indoors)
2024	4:22.14	Florida University Last Chance (Feb 9, 2024)

3000 Meters (Indoors)
2025	8:26.77	2025 Jimmy Carnes Track and Field College (Jan 17, 2025)
2024	8:22.03	ASUN Indoor Track & Field Championship (Feb 23-24, 2024)

5000 Meters (Indoors)
2025	14:26.52	Celebration Pointe Classic College TEAMS (Feb 7, 2025)
2024	14:41.98	ASUN Indoor Track & Field Championship (Feb 23-24, 2024)