AVA KOWAL (SR-4)

MANHATTAN

College Bests

200
29.67 (0.2)
400
500 600
800 1000
2024 MAAC Outdoor Track & Field Championships    May 4- 5, 2024
400 1:11.33 25th (P)
Vassar April Twilight    Apr 26, 2024
200 29.67 (0.2) 12th (F)
400 1:07.08 7th (F)
Rider Invitational 2024    Apr 20, 2024
800 3:01.81 66th (F)
2024 MAAC Indoor Track & Field Championships    Feb 24-25, 2024
200 30.01 26th (P)
The Coach Fred Dwyer Invitational    Feb 16, 2024
200 31.31 10th (F)
Mets Indoor Track & Field Championships    Feb 2, 2024
DMR 13:10.07 5th (F)
Ramapo College Opener    Jan 19, 2024
800 2:56.25 30th (F)
Crowell Open    Dec 2, 2023
1000 3:46.56 8th (F)
Metro Atlantic Conference Outdoor Track & Field Championship    May 6- 7, 2023
400 1:05.03 19th (P)
4x800 10:06.11 8th (F)
2023 Lions Invitational    Apr 28-29, 2023
400 1:05.43 14th (F)
2023 Rider Invitational    Apr 22, 2023
800 2:34.51 37th (F)
Mets Outdoor Track & Field Championships    Apr 8, 2023
400 1:06.57 13th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
4x400 4:16.19 17th (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
4x800 10:29.40 7th (F)
DMR 12:45.83 6th (F)
Mets Indoor Track & Field Championships    Feb 3, 2023
800 2:38.16 25th (F)
4x800 10:48.76 4th (F)
Ramapo College Opener    Jan 20, 2023
600 1:48.20 7th (F)
4x400 4:34.38 13th (F)
MLK Tribute Invite    Jan 16, 2023
400 1:06.43 10th (F)
Crowell Open    Dec 3, 2022
800 2:42.31 3rd (F)
200 Meters (Outdoor)
Top↑
29.67 (0.2)
Vassar April Twilight Apr 26, 2024
200 Meters (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
The Coach Fred Dwyer Invitational Feb 16, 2024
400 Meters (Outdoor)
Top↑
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
Vassar April Twilight Apr 26, 2024
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
2023 Lions Invitational Apr 28-29, 2023
Mets Outdoor Track & Field Championships Apr 8, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
400 Meters (Indoor)
Top↑
MLK Tribute Invite Jan 16, 2023
500 Meters (Indoor)
Top↑
Monmouth University Winter Collegiate Invitational Jan 28-29, 2023
600 Meters (Indoor)
Top↑
Ramapo College Opener Jan 20, 2023
800 Meters (Outdoor)
Top↑
Rider Invitational 2024 Apr 20, 2024
2023 Rider Invitational Apr 22, 2023
800 Meters (Indoor)
Top↑
Ramapo College Opener Jan 19, 2024
Mets Indoor Track & Field Championships Feb 3, 2023
Crowell Open Dec 3, 2022
1000 Meters (Indoor)
Top↑
Crowell Open Dec 2, 2023
4 x 400 Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
4 x 400 Relay (Indoor)
Top↑
Ramapo College Opener Jan 20, 2023
4 x 800 Relay (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
4 x 800 Relay (Indoor)
Top↑
MAAC Indoor Track and Field Championships Feb 18-19, 2023
Mets Indoor Track & Field Championships Feb 3, 2023
Distance Medley Relay (Indoor)
Top↑
Mets Indoor Track & Field Championships Feb 2, 2024
MAAC Indoor Track and Field Championships Feb 18-19, 2023

2024 Outdoors

200 Meters
29.67 (0.2)
Vassar April Twilight April 26, 2024
400 Meters
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
Vassar April Twilight April 26, 2024
800 Meters
Rider Invitational 2024 April 20, 2024

2024 Indoors

200 Meters
2024 MAAC Indoor Track & Field Championships February 24-25, 2024
The Coach Fred Dwyer Invitational February 16, 2024
800 Meters
Ramapo College Opener January 19, 2024
Distance Medley Relay
Mets Indoor Track & Field Championships February 2, 2024

2023 Indoors

400 Meters
MLK Tribute Invite January 16, 2023
500 Meters
Monmouth University Winter Collegiate Invitational January 28-29, 2023
600 Meters
Ramapo College Opener January 20, 2023
800 Meters
Mets Indoor Track & Field Championships February 3, 2023
1000 Meters
Crowell Open December 2, 2023
4 x 400 Relay
Ramapo College Opener January 20, 2023
4 x 800 Relay
MAAC Indoor Track and Field Championships February 18-19, 2023
Mets Indoor Track & Field Championships February 3, 2023
Distance Medley Relay
MAAC Indoor Track and Field Championships February 18-19, 2023

2023 Outdoors

2022 Indoors

800 Meters
Crowell Open December 3, 2022
200 Meters (Outdoors)
2024  
29.67 (0.2)
(Apr 26, 2024)
400 Meters (Outdoors)
2024  
(Apr 26, 2024)
2023  
800 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
(Apr 22, 2023)
200 Meters (Indoors)
2024  
400 Meters (Indoors)
2023  
(Jan 16, 2023)
500 Meters (Indoors)
2023  
600 Meters (Indoors)
2023  
(Jan 20, 2023)
800 Meters (Indoors)
2024  
(Jan 19, 2024)
2023  
2022  
(Dec 3, 2022)
1000 Meters (Indoors)
2023  
(Dec 2, 2023)