Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
RACHEL MOW (SO-2)
QUEENS (N.Y.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:43.73
1000
3:43.98
1500
5:29.02
3000
12:19.80
5K (XC)
21:21.7
6K (XC)
27:16.5
5K (XC)
21:21.7
6K (XC)
27:16.5
1000
3:43.98
800
2:43.73
1500
5:29.02
3000
12:19.80
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
LIU Fall Festival
Sep 9, 2023
5k
21:21.7
54th
Adelphi Panthers XC Invite
Sep 1, 2023
3.11M
20:25.7
13th
9th Annual Tom Farrell Track & Field Classic
May 6, 2023
1500
5:33.49
7th (F)
ECC Outdoor Track and Field Championships 2023
May 4, 2023
1500
5:29.28
10th (F)
4x800
11:58.13
6th (F)
Pratt/Queens/CCNY Double Dual
Apr 22, 2023
800
2:43.73
2nd (F)
Coach O Invitational
Apr 2, 2023
1500
5:29.02
5th (F)
4x400
5:07.02
5th (F)
Queens College Season Opener
Mar 25, 2023
3000
12:19.80
3rd (F)
4x400
4:56.10
1st (F)
ECC Indoor Track and Field Championships 2023
Feb 19, 2023
DMR
14:30.32
6th (F)
Seahawk Shootout
Dec 9, 2022
1000
3:43.98
11th (F)
4x400
4:57.91
15th (F)
NCAA Division II East Region Cross Country Championships
Nov 19, 2022
6k
27:16.5
113th
East Coast Conference Cross Country Championships
Nov 5, 2022
5k
22:25.7
39th
Adelphi Short-Course Showdown
Oct 21, 2022
3.11M
23:32.1
60th
QUICK LINKS:
800
1000
1500
3000
5k
6k
3.11 Mile
Choose an Event
800
1000
1500
3000
4x400
4x800
DMR
5k
6k
3.11 Mile
800 Meters (Outdoor)
Top↑
2:43.73
Pratt/Queens/CCNY Double Dual
Apr 22, 2023
1000 Meters (Indoor)
Top↑
3:43.98
Seahawk Shootout
Dec 9, 2022
1500 Meters (Outdoor)
Top↑
5:33.49
9th Annual Tom Farrell Track & Field Classic
May 6, 2023
5:29.28
ECC Outdoor Track and Field Championships 2023
May 4, 2023
5:29.02
Coach O Invitational
Apr 2, 2023
3000 Meters (Outdoor)
Top↑
12:19.80
Queens College Season Opener
Mar 25, 2023
4 x 400 Relay (Outdoor)
Top↑
5:07.02
Coach O Invitational
Apr 2, 2023
4:56.10
Queens College Season Opener
Mar 25, 2023
4 x 400 Relay (Indoor)
Top↑
4:57.91
Seahawk Shootout
Dec 9, 2022
4 x 800 Relay (Outdoor)
Top↑
11:58.13
ECC Outdoor Track and Field Championships 2023
May 4, 2023
Distance Medley Relay (Indoor)
Top↑
14:30.32
ECC Indoor Track and Field Championships 2023
Feb 19, 2023
5k
Top↑
21:21.7
LIU Fall Festival
Sep 9, 2023
22:25.7
East Coast Conference Cross Country Championships
Nov 5, 2022
6k
Top↑
27:16.5
NCAA Division II East Region Cross Country Championships
Nov 19, 2022
3.11 Mile
Top↑
20:25.7
Adelphi Panthers XC Invite
Sep 1, 2023
23:32.1
Adelphi Short-Course Showdown
Oct 21, 2022
2023 XC
5k
21:21.7
LIU Fall Festival
September 9, 2023
3.11 Mile
20:25.7
Adelphi Panthers XC Invite
September 1, 2023
2023 Outdoors
800 Meters
2:43.73
Pratt/Queens/CCNY Double Dual
April 22, 2023
1500 Meters
5:33.49
9th Annual Tom Farrell Track & Field Classic
May 6, 2023
5:29.28
ECC Outdoor Track and Field Championships 2023
May 4, 2023
5:29.02
Coach O Invitational
April 2, 2023
3000 Meters
12:19.80
Queens College Season Opener
March 25, 2023
4 x 400 Relay
5:07.02
Coach O Invitational
April 2, 2023
4:56.10
Queens College Season Opener
March 25, 2023
4 x 800 Relay
11:58.13
ECC Outdoor Track and Field Championships 2023
May 4, 2023
2023 Indoors
Distance Medley Relay
14:30.32
ECC Indoor Track and Field Championships 2023
February 19, 2023
2022 Indoors
1000 Meters
3:43.98
Seahawk Shootout
December 9, 2022
4 x 400 Relay
4:57.91
Seahawk Shootout
December 9, 2022
2022 XC
5k
22:25.7
East Coast Conference Cross Country Championships
November 5, 2022
6k
27:16.5
NCAA Division II East Region Cross Country Championships
November 19, 2022
3.11 Mile
23:32.1
Adelphi Short-Course Showdown
October 21, 2022
5k (XC)
2023
21:21.7
LIU Fall Festival
Sep 9, 2023
2022
22:25.7
East Coast Conference Cross Country Championships
Nov 5, 2022
6k (XC)
2022
27:16.5
NCAA Division II East Region Cross Country Championships
Nov 19, 2022
3.11 Mile (XC)
2023
20:25.7
Adelphi Panthers XC Invite
Sep 1, 2023
2022
23:32.1
Adelphi Short-Course Showdown
Oct 21, 2022
800 Meters (Outdoors)
2023
2:43.73
Pratt/Queens/CCNY Double Dual
(Apr 22, 2023)
1500 Meters (Outdoors)
2023
5:29.02
Coach O Invitational
(Apr 2, 2023)
3000 Meters (Outdoors)
2023
12:19.80
Queens College Season Opener
(Mar 25, 2023)
1000 Meters (Indoors)
2022
3:43.98
Seahawk Shootout
(Dec 9, 2022)