TFRRS | Rachel Mow – Track and Field Results & Statistics

RACHEL MOW (SO-2)

QUEENS (N.Y.)

College Bests

800	2:43.73	1000	3:43.98
1500	5:29.02	3000	12:19.80
5K (XC)	21:21.7	6K (XC)	27:16.5

LIU Fall Festival Sep 9, 2023
5k	21:21.7	54th

Adelphi Panthers XC Invite Sep 1, 2023
3.11M	20:25.7	13th

9th Annual Tom Farrell Track & Field Classic May 6, 2023
1500	5:33.49	7th (F)

ECC Outdoor Track and Field Championships 2023 May 4, 2023
1500	5:29.28	10th (F)
4x800	11:58.13	6th (F)

Pratt/Queens/CCNY Double Dual Apr 22, 2023
800	2:43.73	2nd (F)

Coach O Invitational Apr 2, 2023
1500	5:29.02	5th (F)
4x400	5:07.02	5th (F)

Queens College Season Opener Mar 25, 2023
3000	12:19.80	3rd (F)
4x400	4:56.10	1st (F)

ECC Indoor Track and Field Championships 2023 Feb 19, 2023
DMR	14:30.32	6th (F)

Seahawk Shootout Dec 9, 2022
1000	3:43.98	11th (F)
4x400	4:57.91	15th (F)

NCAA Division II East Region Cross Country Championships Nov 19, 2022
6k	27:16.5	113th

East Coast Conference Cross Country Championships Nov 5, 2022
5k	22:25.7	39th

Adelphi Short-Course Showdown Oct 21, 2022
3.11M	23:32.1	60th

QUICK LINKS:

800
1000
1500
3000
5k
6k
3.11 Mile

800 Meters (Outdoor) Top↑
2:43.73	Pratt/Queens/CCNY Double Dual	Apr 22, 2023

1000 Meters (Indoor) Top↑
3:43.98	Seahawk Shootout	Dec 9, 2022

1500 Meters (Outdoor) Top↑
5:33.49	9th Annual Tom Farrell Track & Field Classic	May 6, 2023
5:29.28	ECC Outdoor Track and Field Championships 2023	May 4, 2023
5:29.02	Coach O Invitational	Apr 2, 2023

3000 Meters (Outdoor) Top↑
12:19.80	Queens College Season Opener	Mar 25, 2023

4 x 400 Relay (Outdoor) Top↑
5:07.02	Coach O Invitational	Apr 2, 2023
4:56.10	Queens College Season Opener	Mar 25, 2023

4 x 400 Relay (Indoor) Top↑
4:57.91	Seahawk Shootout	Dec 9, 2022

4 x 800 Relay (Outdoor) Top↑
11:58.13	ECC Outdoor Track and Field Championships 2023	May 4, 2023

Distance Medley Relay (Indoor) Top↑
14:30.32	ECC Indoor Track and Field Championships 2023	Feb 19, 2023

5k Top↑
21:21.7	LIU Fall Festival	Sep 9, 2023
22:25.7	East Coast Conference Cross Country Championships	Nov 5, 2022

6k Top↑
27:16.5	NCAA Division II East Region Cross Country Championships	Nov 19, 2022

3.11 Mile Top↑
20:25.7	Adelphi Panthers XC Invite	Sep 1, 2023
23:32.1	Adelphi Short-Course Showdown	Oct 21, 2022

2023 XC

5k
21:21.7	LIU Fall Festival	September 9, 2023

3.11 Mile
20:25.7	Adelphi Panthers XC Invite	September 1, 2023

2023 Outdoors

800 Meters
2:43.73	Pratt/Queens/CCNY Double Dual	April 22, 2023

1500 Meters
5:33.49	9th Annual Tom Farrell Track & Field Classic	May 6, 2023
5:29.28	ECC Outdoor Track and Field Championships 2023	May 4, 2023
5:29.02	Coach O Invitational	April 2, 2023

3000 Meters
12:19.80	Queens College Season Opener	March 25, 2023

4 x 400 Relay
5:07.02	Coach O Invitational	April 2, 2023
4:56.10	Queens College Season Opener	March 25, 2023

4 x 800 Relay
11:58.13	ECC Outdoor Track and Field Championships 2023	May 4, 2023

2023 Indoors

Distance Medley Relay
14:30.32	ECC Indoor Track and Field Championships 2023	February 19, 2023

2022 Indoors

1000 Meters
3:43.98	Seahawk Shootout	December 9, 2022

4 x 400 Relay
4:57.91	Seahawk Shootout	December 9, 2022

2022 XC

5k
22:25.7	East Coast Conference Cross Country Championships	November 5, 2022

6k
27:16.5	NCAA Division II East Region Cross Country Championships	November 19, 2022

3.11 Mile
23:32.1	Adelphi Short-Course Showdown	October 21, 2022

5k (XC)
2023	21:21.7	LIU Fall Festival Sep 9, 2023
2022	22:25.7	East Coast Conference Cross Country Championships Nov 5, 2022

6k (XC)
2022	27:16.5	NCAA Division II East Region Cross Country Championships Nov 19, 2022

3.11 Mile (XC)
2023	20:25.7	Adelphi Panthers XC Invite Sep 1, 2023
2022	23:32.1	Adelphi Short-Course Showdown Oct 21, 2022

800 Meters (Outdoors)
2023	2:43.73	Pratt/Queens/CCNY Double Dual (Apr 22, 2023)

1500 Meters (Outdoors)
2023	5:29.02	Coach O Invitational (Apr 2, 2023)

3000 Meters (Outdoors)
2023	12:19.80	Queens College Season Opener (Mar 25, 2023)

1000 Meters (Indoors)
2022	3:43.98	Seahawk Shootout (Dec 9, 2022)