TFRRS | Ambriele Shaw – Track and Field Results & Statistics

AMBRIELE SHAW (JR)

FLANAGAN

FHSAA Bests

400	53.57	400H	1:00.72
TJ	12.19m 40' 0"	5K (XC)	21:46.8

BCAA Track & Field Championship Mar 17, 2023
TJ	11.60m 38' 0.75"	15th (F)

BCAA South Qualifier Mar 13, 2023
400H	1:00.72	8th (F)
4x100	44.32	3rd (F)
TJ	12.19m 40' 0"	4th (F)

The Ellis Elite 16 Track & Field Invitational Mar 4, 2023
400H	1:02.85	9th (F)
4x400	3:25.62	6th (F)

Louie Bing Invitational Feb 17-18, 2023
400	53.57	27th (P)
4x200	1:33.43	10th (P)

FHSAA State Cross Country Championships Nov 5, 2022
5k	21:46.8	231st

FHSAA Region 4A-4 Oct 28, 2022
5k	22:14.1	110th

FHSAA District 4A-7 Oct 19, 2022
5k	22:05.3	77th

BCAA XC Championships Oct 6, 2022
5k	23:33.1	157th

Flanagan Falcon Invit Sep 30, 2022
5k	23:28.3	83rd

BCAA XC Week Four Markham Sep 20 Sep 20, 2022
5k	24:03.7	45th

BCAA XC Week Three - Quiet Waters Sep 14, 2022
5k	24:19.8	36th

QUICK LINKS:

400
400H
TJ
5k

400 Meters (Outdoor) Top↑
53.57	Louie Bing Invitational	Feb 17-18, 2023

400 Hurdles (Outdoor) Top↑
1:00.72	BCAA South Qualifier	Mar 13, 2023
1:02.85	The Ellis Elite 16 Track & Field Invitational	Mar 4, 2023

4 x 100 Relay (Outdoor) Top↑
44.32	BCAA South Qualifier	Mar 13, 2023

4 x 200 Relay (Outdoor) Top↑
1:33.43	Louie Bing Invitational	Feb 17-18, 2023

4 x 400 Relay (Outdoor) Top↑
3:25.62	The Ellis Elite 16 Track & Field Invitational	Mar 4, 2023

Triple Jump (Outdoor) Top↑
11.60m 38' 0.75"	BCAA Track & Field Championship	Mar 17, 2023
12.19m 40' 0"	BCAA South Qualifier	Mar 13, 2023

5k Top↑
21:46.8	FHSAA State Cross Country Championships	Nov 5, 2022
22:14.1	FHSAA Region 4A-4	Oct 28, 2022
22:05.3	FHSAA District 4A-7	Oct 19, 2022
23:33.1	BCAA XC Championships	Oct 6, 2022
23:28.3	Flanagan Falcon Invit	Sep 30, 2022
24:03.7	BCAA XC Week Four Markham Sep 20	Sep 20, 2022
24:19.8	BCAA XC Week Three - Quiet Waters	Sep 14, 2022

2023 Outdoors

400 Meters
53.57	Louie Bing Invitational	February 17-18, 2023

400 Hurdles
1:00.72	BCAA South Qualifier	March 13, 2023
1:02.85	The Ellis Elite 16 Track & Field Invitational	March 4, 2023

4 x 100 Relay
44.32	BCAA South Qualifier	March 13, 2023

4 x 200 Relay
1:33.43	Louie Bing Invitational	February 17-18, 2023

4 x 400 Relay
3:25.62	The Ellis Elite 16 Track & Field Invitational	March 4, 2023

Triple Jump
11.60m	BCAA Track & Field Championship	March 17, 2023
12.19m	BCAA South Qualifier	March 13, 2023

2022 XC

5k
21:46.8	FHSAA State Cross Country Championships	November 5, 2022
22:14.1	FHSAA Region 4A-4	October 28, 2022
22:05.3	FHSAA District 4A-7	October 19, 2022
23:33.1	BCAA XC Championships	October 6, 2022
23:28.3	Flanagan Falcon Invit	September 30, 2022
24:03.7	BCAA XC Week Four Markham Sep 20	September 20, 2022
24:19.8	BCAA XC Week Three - Quiet Waters	September 14, 2022

400 Meters (Outdoors)
2023	53.57	Louie Bing Invitational (Feb 17-18, 2023)

400 Hurdles (Outdoors)
2023	1:00.72	BCAA South Qualifier (Mar 13, 2023)

Triple Jump (Outdoors)
2023	12.19m	BCAA South Qualifier (Mar 13, 2023)

5k (XC)
2022	21:46.8	FHSAA State Cross Country Championships Nov 5, 2022