GUDISA ADNOW (JR-3)

SAM HOUSTON

* High School: Dallas Conrad
* previously at Fort Scott CC

College Bests

800 1000
1500 MILE
3000 5000
10,000 8K (XC)
10K (XC) 4 MILE (XC)
Texas A&M Invitational    Sep 15, 2023
8k 24:21.6 7th
J Fred Duckett Twilight Meet    Apr 22, 2023
5000 14:58.84 7th (F)
2023 WAC Indoor Track and Field Championship    Feb 24-25, 2023
3000 8:43.46 23rd (F)
TTU Jarvis Scott Open    Feb 10-11, 2023
Mile 4:24.04 18th (F)
Houston Invitational    Jan 27, 2023
3000 8:27.41 6th (F)
Leonard Hilton Memorial Invitational    Jan 13, 2023
3000 8:33.74 2nd (F)
2022 WAC Conference XC Meet    Oct 29, 2022
8k 23:58.7 14th
Arturo Barrios Invitational    Oct 15, 2022
8k 24:12.6 18th
Chile Pepper XC Festival    Sep 30-Oct 1, 2022
8k 24:33.4 32nd
46th Rice Inviational XC Meet 2022    Sep 9, 2022
4M 20:06.3 4th
↓Competing for Fort Scott CC ↓
NJCAA DI Outdoor Track & Field Championships    May 19-21, 2022
1500 DNF
5000 15:15.03 15th (F)
2022 NJCAA Region VI Championships    May 5- 7, 2022
1500 4:13.68 9th (F)
5000 16:04.27 7th (F)
10,000 31:52.67 6th (F)
2022 UTA Invitational    Apr 28, 2022
1500 4:02.80 8th (F)
Wichita State KT Woodman Classic    Apr 6- 9, 2022
5000 14:40.77 5th (F)
ESU Relays    Mar 24-26, 2022
1500 3:59.10 12th (F)
TSU Relays    Mar 18-19, 2022
800 1:59.20 9th (F)
1500 3:59.84 3rd (F)
NJCAA Indoor Track & Field Championships    Mar 4- 5, 2022
3000 8:43.82 17th (F)
5000 14:44.62 9th (F)
2022 Region VI Indoor Championships    Feb 19-20, 2022
Mile 4:23.62 10th (F)
3000 8:36.94 8th (F)
5000 14:40.20 3rd (F)
7th Annual Indoor Gorilla Classic    Feb 11-12, 2022
3000 8:22.59 7th (F)
2022 Bearcat Invite    Feb 4- 5, 2022
5000 14:42.20 1st (F)
2022 Washburn Open    Jan 28-29, 2022
Mile 4:18.85 20th (F)
NAIA / Juco Invitational    Jan 22, 2022
Mile 4:21.97 1st (F)
3000 8:46.81 1st (F)
2021 NJCAA Region VI XC Championships    Oct 30, 2021
8k 25:20.7 11th
Fort Hays State Tiger Open    Oct 9, 2021
8k 24:45.9 10th
Chile Pepper XC Festival    Oct 1, 2021
8k 25:09.9 1st
Missouri Southern Stampede    Sep 18, 2021
8k 24:47.9 3rd
Terry Masterson Twilight Classic    Sep 3, 2021
4M 20:26.7 3rd
NJCAA Division I Outdoor Track & Field Championships    May 11-13, 2021
1500 DNF
5000 15:27.97 8th (F)
10,000 32:19.34 8th (F)
2021 NJCAA Region VI Championships    Apr 29-May 1, 2021
1500 4:11.44 11th (F)
5000 15:20.48 7th (F)
10,000 32:08.42 5th (F)
Wichita State KT Woodman Classic    Apr 17, 2021
5000 15:01.90 5th (F)
13th Annual David Suenram Gorilla Classic    Apr 10, 2021
1500 3:58.71 5th (F)
UT Arlington Invitational    Apr 2- 3, 2021
800 2:03.76 27th (F)
1500 4:05.39 8th (F)
Emporia State Relays    Mar 26-27, 2021
5000 15:01.08 2nd (F)
2021 TSU Relays (College)    Mar 20, 2021
1500 4:06.69 2nd (F)
4x400 3:47.67 8th (F)
NJCAA Indoor Track & Field Championships    Mar 5- 6, 2021
5000 15:15.45 6th (F)
2021 NJCAA Region VI Indoor Championships    Feb 20-21, 2021
Mile 4:27.42 8th (F)
3000 9:06.76 7th (F)
5000 15:45.47 8th (F)
Triton Kansas Challenge    Feb 14, 2021
Mile 4:31.14 6th (F)
3000 9:02.36 3rd (F)
Region VI/KJCCC Invite    Jan 31, 2021
1000 2:38.21 7th (F)
5000 15:21.60 6th (F)
Washburn All-Kansas Invite    Jan 23, 2021
3000 8:53.13 8th (F)
2021 Coffeyville Winter Invite    Jan 14, 2021
DMR 11:17.97 2nd (F)
2020 NJCAA Region VI Championships    Oct 30, 2020
8k 25:29.3 6th
2020 Bethel College Invite    Oct 17, 2020
8k 25:16.8 4th
2020 Red Devil Duals    Oct 3, 2020
8k 25:29.8 2nd
2020 Muthama Rogers XC Invitational    Sep 19, 2020
4M 19:52.4 1st
2020 Ollie Isom Invitational    Sep 11, 2020
8k 23:51.7 2nd
↓Competing for Dallas Conrad ↓
Sherman-Johnson Invitational    Feb 29, 2020
800 2:08.45 1st (F)
1600 4:42.57 1st (F)
3200 9:45.00 1st (F)
2020 Dr. Napoleon B. Lewis Sr. Invit.    Feb 22, 2020
1600 4:40.46 1st (F)
3200 9:50.76 1st (F)
3rd Annual Spruce Spring Break Classic    Mar 7, 2019
1600 4:47.30 1st (F)
3200 10:04.27 1st (F)
2019 Bryan Adams Cougar Relays    Feb 16, 2019
1600 NT
3200 NT
Bryan Adams Cougar Relays 2018    Feb 17, 2018
800 NT
1600 NT
UIL District 11 - 5A Track & Field Championships    Apr 11-13, 2017
1600 4:49.90 3rd (F)
3200 10:20.01 1st (F)
Sandra Winkley-Pikes Invitational Track Meet    Apr 1, 2017
1600 4:42.67 2nd (F)
3200 9:59.92 1st (F)
2017 EddiePayneCarterShootOut    Mar 25, 2017
1600 4:43.63 3rd (F)
3200 10:18.60 1st (F)
800 Meters (Outdoor)
Top↑
TSU Relays Mar 18-19, 2022
UT Arlington Invitational Apr 2- 3, 2021
Sherman-Johnson Invitational Feb 29, 2020
800 Meters (Indoor)
Top↑
NT
Bryan Adams Cougar Relays 2018 Feb 17, 2018
1000 Meters (Indoor)
Top↑
Region VI/KJCCC Invite Jan 31, 2021
1500 Meters (Outdoor)
Top↑
DNF
NJCAA DI Outdoor Track & Field Championships May 19-21, 2022
2022 NJCAA Region VI Championships May 5- 7, 2022
2022 UTA Invitational Apr 28, 2022
ESU Relays Mar 24-26, 2022
TSU Relays Mar 18-19, 2022
DNF
NJCAA Division I Outdoor Track & Field Championships May 11-13, 2021
2021 NJCAA Region VI Championships Apr 29-May 1, 2021
13th Annual David Suenram Gorilla Classic Apr 10, 2021
UT Arlington Invitational Apr 2- 3, 2021
2021 TSU Relays (College) Mar 20, 2021
1600 Meters (Outdoor)
Top↑
Sherman-Johnson Invitational Feb 29, 2020
2020 Dr. Napoleon B. Lewis Sr. Invit. Feb 22, 2020
3rd Annual Spruce Spring Break Classic Mar 7, 2019
NT
2019 Bryan Adams Cougar Relays Feb 16, 2019
UIL District 11 - 5A Track & Field Championships Apr 11-13, 2017
Sandra Winkley-Pikes Invitational Track Meet Apr 1, 2017
2017 EddiePayneCarterShootOut Mar 25, 2017
1600 Meters (Indoor)
Top↑
NT
Bryan Adams Cougar Relays 2018 Feb 17, 2018
Mile (Indoor)
Top↑
TTU Jarvis Scott Open Feb 10-11, 2023
2022 Region VI Indoor Championships Feb 19-20, 2022
2022 Washburn Open Jan 28-29, 2022
NAIA / Juco Invitational Jan 22, 2022
2021 NJCAA Region VI Indoor Championships Feb 20-21, 2021
Triton Kansas Challenge Feb 14, 2021
3000 Meters (Indoor)
Top↑
2023 WAC Indoor Track and Field Championship Feb 24-25, 2023
Houston Invitational Jan 27, 2023
Leonard Hilton Memorial Invitational Jan 13, 2023
NJCAA Indoor Track & Field Championships Mar 4- 5, 2022
2022 Region VI Indoor Championships Feb 19-20, 2022
7th Annual Indoor Gorilla Classic Feb 11-12, 2022
NAIA / Juco Invitational Jan 22, 2022
2021 NJCAA Region VI Indoor Championships Feb 20-21, 2021
Triton Kansas Challenge Feb 14, 2021
Washburn All-Kansas Invite Jan 23, 2021
3200 Meters (Outdoor)
Top↑
Sherman-Johnson Invitational Feb 29, 2020
2020 Dr. Napoleon B. Lewis Sr. Invit. Feb 22, 2020
3rd Annual Spruce Spring Break Classic Mar 7, 2019
NT
2019 Bryan Adams Cougar Relays Feb 16, 2019
UIL District 11 - 5A Track & Field Championships Apr 11-13, 2017
Sandra Winkley-Pikes Invitational Track Meet Apr 1, 2017
2017 EddiePayneCarterShootOut Mar 25, 2017
5000 Meters (Outdoor)
Top↑
J Fred Duckett Twilight Meet Apr 22, 2023
NJCAA DI Outdoor Track & Field Championships May 19-21, 2022
2022 NJCAA Region VI Championships May 5- 7, 2022
Wichita State KT Woodman Classic Apr 6- 9, 2022
NJCAA Division I Outdoor Track & Field Championships May 11-13, 2021
2021 NJCAA Region VI Championships Apr 29-May 1, 2021
Wichita State KT Woodman Classic Apr 17, 2021
Emporia State Relays Mar 26-27, 2021
5000 Meters (Indoor)
Top↑
NJCAA Indoor Track & Field Championships Mar 4- 5, 2022
2022 Region VI Indoor Championships Feb 19-20, 2022
2022 Bearcat Invite Feb 4- 5, 2022
NJCAA Indoor Track & Field Championships Mar 5- 6, 2021
2021 NJCAA Region VI Indoor Championships Feb 20-21, 2021
Region VI/KJCCC Invite Jan 31, 2021
10,000 Meters (Outdoor)
Top↑
2022 NJCAA Region VI Championships May 5- 7, 2022
NJCAA Division I Outdoor Track & Field Championships May 11-13, 2021
2021 NJCAA Region VI Championships Apr 29-May 1, 2021
4 x 400 Relay (Outdoor)
Top↑
2021 TSU Relays (College) Mar 20, 2021
Distance Medley Relay (Indoor)
Top↑
2021 Coffeyville Winter Invite Jan 14, 2021
8k
Top↑
Texas A&M Invitational Sep 15, 2023
2022 WAC Conference XC Meet Oct 29, 2022
Arturo Barrios Invitational Oct 15, 2022
Chile Pepper XC Festival Sep 30-Oct 1, 2022
2021 NJCAA Region VI XC Championships Oct 30, 2021
Fort Hays State Tiger Open Oct 9, 2021
Chile Pepper XC Festival Oct 1, 2021
Missouri Southern Stampede Sep 18, 2021
NJCAA Division I Cross Country Championships Nov 14, 2020
2020 NJCAA Region VI Championships Oct 30, 2020
2020 Bethel College Invite Oct 17, 2020
2020 Red Devil Duals Oct 3, 2020
2020 Ollie Isom Invitational Sep 11, 2020
10k
Top↑
NCAA Division I South Central Region Cross Country Championships Nov 11, 2022
4 Mile
Top↑
46th Rice Inviational XC Meet 2022 Sep 9, 2022
Terry Masterson Twilight Classic Sep 3, 2021
2020 Muthama Rogers XC Invitational Sep 19, 2020

2023 XC

8k
Texas A&M Invitational September 15, 2023

2023 Outdoors

5000 Meters
J Fred Duckett Twilight Meet April 22, 2023

2023 Indoors

Mile
TTU Jarvis Scott Open February 10-11, 2023
3000 Meters
2023 WAC Indoor Track and Field Championship February 24-25, 2023
Houston Invitational January 27, 2023
Leonard Hilton Memorial Invitational January 13, 2023

2022 XC

↓Competing for Fort Scott CC ↓

2022 Outdoors

800 Meters
TSU Relays March 18-19, 2022
1500 Meters
DNF
NJCAA DI Outdoor Track & Field Championships May 19-21, 2022
2022 NJCAA Region VI Championships May 5- 7, 2022
2022 UTA Invitational April 28, 2022
ESU Relays March 24-26, 2022
TSU Relays March 18-19, 2022
5000 Meters
NJCAA DI Outdoor Track & Field Championships May 19-21, 2022
2022 NJCAA Region VI Championships May 5- 7, 2022
Wichita State KT Woodman Classic April 6- 9, 2022
10,000 Meters
2022 NJCAA Region VI Championships May 5- 7, 2022

2022 Indoors

2021 XC

2021 Outdoors

800 Meters
UT Arlington Invitational April 2- 3, 2021
1500 Meters
DNF
NJCAA Division I Outdoor Track & Field Championships May 11-13, 2021
2021 NJCAA Region VI Championships April 29-May 1, 2021
13th Annual David Suenram Gorilla Classic April 10, 2021
UT Arlington Invitational April 2- 3, 2021
2021 TSU Relays (College) March 20, 2021
5000 Meters
NJCAA Division I Outdoor Track & Field Championships May 11-13, 2021
2021 NJCAA Region VI Championships April 29-May 1, 2021
Wichita State KT Woodman Classic April 17, 2021
Emporia State Relays March 26-27, 2021
10,000 Meters
NJCAA Division I Outdoor Track & Field Championships May 11-13, 2021
2021 NJCAA Region VI Championships April 29-May 1, 2021
4 x 400 Relay
2021 TSU Relays (College) March 20, 2021

2021 Indoors

1000 Meters
Region VI/KJCCC Invite January 31, 2021
Mile
2021 NJCAA Region VI Indoor Championships February 20-21, 2021
Triton Kansas Challenge February 14, 2021
3000 Meters
2021 NJCAA Region VI Indoor Championships February 20-21, 2021
Triton Kansas Challenge February 14, 2021
Washburn All-Kansas Invite January 23, 2021
5000 Meters
NJCAA Indoor Track & Field Championships March 5- 6, 2021
2021 NJCAA Region VI Indoor Championships February 20-21, 2021
Region VI/KJCCC Invite January 31, 2021
Distance Medley Relay
2021 Coffeyville Winter Invite January 14, 2021

2020 XC

↓Competing for Dallas Conrad ↓

2020 Outdoors

800 Meters
Sherman-Johnson Invitational February 29, 2020
1600 Meters
Sherman-Johnson Invitational February 29, 2020
2020 Dr. Napoleon B. Lewis Sr. Invit. February 22, 2020
3200 Meters
Sherman-Johnson Invitational February 29, 2020
2020 Dr. Napoleon B. Lewis Sr. Invit. February 22, 2020

2019 Outdoors

2018 Indoors

800 Meters
NT
Bryan Adams Cougar Relays 2018 February 17, 2018
1600 Meters
NT
Bryan Adams Cougar Relays 2018 February 17, 2018

2017 Outdoors

8k (XC)
2023  
Sep 15, 2023
2022  
Oct 29, 2022
2021  
2020  
10k (XC)
2022  
4 Mile (XC)
2022  
2021  
2020  
800 Meters (Outdoors)
2022  
(Mar 18-19, 2022)
2021  
(Apr 2- 3, 2021)
2020  
(Feb 29, 2020)
1500 Meters (Outdoors)
2022  
(Mar 24-26, 2022)
2021  
1600 Meters (Outdoors)
2020  
2019  
2017  
3200 Meters (Outdoors)
2020  
(Feb 29, 2020)
2019  
2017  
5000 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
(Apr 6- 9, 2022)
2021  
(Mar 26-27, 2021)
10,000 Meters (Outdoors)
2022  
2021  
(Apr 29-May 1, 2021)
1000 Meters (Indoors)
2021  
(Jan 31, 2021)
Mile (Indoors)
2023  
(Feb 10-11, 2023)
2022  
(Jan 28-29, 2022)
2021  
3000 Meters (Indoors)
2023  
(Jan 27, 2023)
2022  
(Feb 11-12, 2022)
2021  
(Jan 23, 2021)
5000 Meters (Indoors)
2022  
2021