ABRAHAM LONGOSIWA (JR-3)

HOFSTRA

College Bests

60 MILE
3000 5000
10,000 8K (XC)
10K (XC)  

Mets Outdoor Track & Field Championship    Apr 4, 2025
10,000 31:07.72 1st (F)
Raleigh Relays    Mar 27-29, 2025
10,000 28:44.13 31st (F)
CAA Indoor Track & Field Championships    Feb 26, 2025
3000 8:14.38 2nd (F)
5000 14:09.29 3rd (F)
Dr. Sander Scorcher    Jan 24-25, 2025
3000 7:58.92 1st (F)
Seahawk Shootout 2024    Dec 13, 2024
Mile 4:13.14 1st (F)
2024 CAA Cross Country Championship    Nov 1, 2024
4.97M 24:22.2 2nd
Mets Cross Country Championship    Oct 12, 2024
8k 23:30.0 1st
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 23:49.4 12th
LIU Fall Festival    Sep 7, 2024
8k 23:49.8 1st
NCAA East First Round    May 22-25, 2024
10,000 29:25.86 13th (P)
CAA Outdoor Track and Field Championships    May 10-11, 2024
10,000 29:39.80 1st (F)
Penn Relays    Apr 25-27, 2024
10,000 28:47.36 (+0.0)
Hofstra vs. LIU Dual Meet    Apr 19, 2024
Mile 4:21.65 1st (F)
5000 14:44.93 1st (F)
Larry Ellis Invitational    Apr 12-13, 2024
10,000 29:57.20 1st (F)
Raleigh Relays    Mar 28-30, 2024
10,000 28:59.72 29th (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2024
5000 14:10.39 5th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
3000 8:09.72 26th (F)
2023 CAA Cross Country Championship    Oct 27, 2023
4.97M 25:25.6 21st
Mets Cross Country Championship    Oct 7, 2023
8k DNS
Battle in Beantown    Sep 29, 2023
8k DNF
NCAA East Preliminary Round    May 25-27, 2023
10,000 DNF
CAA Outdoor Track and Field Championships    May 5- 6, 2023
10,000 31:24.88 4th (F)
Penn Relays    Apr 27-29, 2023
10,000 29:24.71
Hofstra Team Dbl Dual    Apr 21, 2023
100 15.18 10th (F)
Stanford Invitational    Mar 31-Apr 1, 2023
10,000 29:33.33 28th (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2023
5000 14:13.57 3rd (F)
Mets Indoor Track & Field Championships    Feb 3, 2023
3000 8:15.64 1st (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
5000 13:47.70 16th (F)
Seahawk Shootout    Dec 9, 2022
60 10.54 65th (F)
Fastrack Season Opener    Dec 2, 2022
5000 14:36.40 2nd (P)
CAA Cross Country Championships    Oct 28, 2022
4.97M 24:17.1 3rd
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 23:17.3 11th
Hofstra Invitational    Sep 16, 2022
3.11M 14:16.3 1st
LIU Fall Festival    Sep 9, 2022
8k 24:47.7 1st
60 Meters (Indoor)
Top↑
Seahawk Shootout Dec 9, 2022
100 Meters (Outdoor)
Top↑
Hofstra Team Dbl Dual Apr 21, 2023
Mile (Outdoor)
Top↑
Hofstra vs. LIU Dual Meet Apr 19, 2024
Mile (Indoor)
Top↑
Seahawk Shootout 2024 Dec 13, 2024
3000 Meters (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 26, 2025
Dr. Sander Scorcher Jan 24-25, 2025
Boston University Sharon Colyear-Danville Season Opener Dec 7, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
Mets Indoor Track & Field Championships Feb 3, 2023
5000 Meters (Outdoor)
Top↑
Hofstra vs. LIU Dual Meet Apr 19, 2024
DNF
Mets Outdoor Track & Field Championships Apr 8, 2023
5000 Meters (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 26, 2025
Boston University David Hemery Valentine Invitational Feb 14-15, 2025
CAA Indoor Track & Field Championships Feb 22-23, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Fastrack Season Opener Dec 2, 2022
10,000 Meters (Outdoor)
Top↑
Mets Outdoor Track & Field Championship Apr 4, 2025
Raleigh Relays Mar 27-29, 2025
NCAA East First Round May 22-25, 2024
CAA Outdoor Track and Field Championships May 10-11, 2024
28:47.36 (+0.0)
Penn Relays Apr 25-27, 2024
Larry Ellis Invitational Apr 12-13, 2024
Raleigh Relays Mar 28-30, 2024
DNF
NCAA East Preliminary Round May 25-27, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
Penn Relays Apr 27-29, 2023
Stanford Invitational Mar 31-Apr 1, 2023
8k
Top↑
Mets Cross Country Championship Oct 12, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
LIU Fall Festival Sep 7, 2024
DNS
Mets Cross Country Championship Oct 7, 2023
DNF
Battle in Beantown Sep 29, 2023
Lehigh Paul Short Run (College) Sep 30, 2022
LIU Fall Festival Sep 9, 2022
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
3.11 Mile
Top↑
Hofstra Invitational Sep 16, 2022
4.97 Mile
Top↑
2024 CAA Cross Country Championship Nov 1, 2024
2023 CAA Cross Country Championship Oct 27, 2023
CAA Cross Country Championships Oct 28, 2022

2025 Outdoors

10,000 Meters
Mets Outdoor Track & Field Championship April 4, 2025
Raleigh Relays March 27-29, 2025

2025 Indoors

2024 Indoors

2024 XC

2024 Outdoors

Mile
Hofstra vs. LIU Dual Meet April 19, 2024
5000 Meters
Hofstra vs. LIU Dual Meet April 19, 2024
10,000 Meters
NCAA East First Round May 22-25, 2024
CAA Outdoor Track and Field Championships May 10-11, 2024
28:47.36 (+0.0)
Penn Relays April 25-27, 2024
Larry Ellis Invitational April 12-13, 2024
Raleigh Relays March 28-30, 2024

2023 Indoors

2023 XC

2023 Outdoors

100 Meters
Hofstra Team Dbl Dual April 21, 2023
5000 Meters
DNF
Mets Outdoor Track & Field Championships April 8, 2023
10,000 Meters
DNF
NCAA East Preliminary Round May 25-27, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
Penn Relays April 27-29, 2023
Stanford Invitational March 31-April 1, 2023

2022 Indoors

60 Meters
Seahawk Shootout December 9, 2022
5000 Meters
Fastrack Season Opener December 2, 2022

2022 XC

100 Meters (Outdoors)
2023  
(Apr 21, 2023)
Mile (Outdoors)
2024  
(Apr 19, 2024)
5000 Meters (Outdoors)
2024  
(Apr 19, 2024)
10,000 Meters (Outdoors)
2025  
(Mar 27-29, 2025)
2024  
28:47.36 (+0.0)
(Apr 25-27, 2024)
2023  
(Apr 27-29, 2023)
60 Meters (Indoors)
2022  
(Dec 9, 2022)
Mile (Indoors)
2024  
(Dec 13, 2024)
3000 Meters (Indoors)
2025  
(Jan 24-25, 2025)
2024  
2023  
5000 Meters (Indoors)
2025  
2024  
2023  
2022  
(Dec 2, 2022)
8k (XC)
2024  
2022  
10k (XC)
2024  
2023  
2022  
3.11 Mile (XC)
2022  
Sep 16, 2022
4.97 Mile (XC)
2024  
2023  
2022