TFRRS | Paul Lespasio – Track and Field Results & Statistics

PAUL LESPASIO (JR-3)

NORTH FLORIDA

College Bests

5K (XC)	15:34.9	7.8K (XC)	25:02.9
8K (XC)	24:43.6	8.057K (XC)	25:08.4
8.078K (XC)	24:38.2	10K (XC)	31:08.1

NCAA Division I South Region Cross Country Championships Nov 14, 2025
10k	32:08.7	96th

2025 Atlantic Sun Conference Cross Country Championships Oct 31, 2025
8k	24:43.6	32nd

Alabama Crimson Classic Oct 17, 2025
8.057k	25:08.4	47th

FSU Invite Sep 26, 2025
8k	25:25.9	24th

UNF XC Invite Aug 29, 2025
8k	25:12.1	11th

NCAA Division I South Region Cross Country Championships Nov 15, 2024
10k	32:11.1	82nd

2024 ASUN Cross Country Championships Nov 2, 2024
8k	24:44.4	27th

Crimson Classic Oct 18, 2024
8.078k	24:38.2	44th

Gans Creek Classic Sep 27, 2024
8k	25:07.6	166th

UNF 5K Cross Country Challenge Sep 13, 2024
5k	15:34.9	2nd

NCAA Division I South Region Cross Country Championships Nov 10, 2023
10k	31:08.1	73rd

Atlantic Sun Conference Championship Oct 28, 2023
8k	25:21.0	24th

2023 SSC Preview Oct 13, 2023
8k	26:51.0	3rd

Gans Creek Invitational Sep 29, 2023
8k	25:45.1	79th

Mountain Dew Invitational Sep 15, 2023
7.8k	25:02.9	23rd

QUICK LINKS:

5k
7.8k
8k
8.057k
8.078k
10k

5k Top↑
15:34.9	UNF 5K Cross Country Challenge	Sep 13, 2024

7.8k Top↑
25:02.9	Mountain Dew Invitational	Sep 15, 2023

8k Top↑
24:43.6	2025 Atlantic Sun Conference Cross Country Championships	Oct 31, 2025
25:25.9	FSU Invite	Sep 26, 2025
25:12.1	UNF XC Invite	Aug 29, 2025
24:44.4	2024 ASUN Cross Country Championships	Nov 2, 2024
25:07.6	Gans Creek Classic	Sep 27, 2024
25:21.0	Atlantic Sun Conference Championship	Oct 28, 2023
26:51.0	2023 SSC Preview	Oct 13, 2023
25:45.1	Gans Creek Invitational	Sep 29, 2023

8.057k Top↑
25:08.4	Alabama Crimson Classic	Oct 17, 2025

8.078k Top↑
24:38.2	Crimson Classic	Oct 18, 2024

10k Top↑
32:08.7	NCAA Division I South Region Cross Country Championships	Nov 14, 2025
32:11.1	NCAA Division I South Region Cross Country Championships	Nov 15, 2024
31:08.1	NCAA Division I South Region Cross Country Championships	Nov 10, 2023

2025 XC

8k
24:43.6	2025 Atlantic Sun Conference Cross Country Championships	October 31, 2025
25:25.9	FSU Invite	September 26, 2025
25:12.1	UNF XC Invite	August 29, 2025

8.057k
25:08.4	Alabama Crimson Classic	October 17, 2025

10k
32:08.7	NCAA Division I South Region Cross Country Championships	November 14, 2025

2024 XC

5k
15:34.9	UNF 5K Cross Country Challenge	September 13, 2024

8k
24:44.4	2024 ASUN Cross Country Championships	November 2, 2024
25:07.6	Gans Creek Classic	September 27, 2024

8.078k
24:38.2	Crimson Classic	October 18, 2024

10k
32:11.1	NCAA Division I South Region Cross Country Championships	November 15, 2024

2023 XC

7.8k
25:02.9	Mountain Dew Invitational	September 15, 2023

8k
25:21.0	Atlantic Sun Conference Championship	October 28, 2023
26:51.0	2023 SSC Preview	October 13, 2023
25:45.1	Gans Creek Invitational	September 29, 2023

10k
31:08.1	NCAA Division I South Region Cross Country Championships	November 10, 2023

5k (XC)
2024	15:34.9	UNF 5K Cross Country Challenge Sep 13, 2024

7.8k (XC)
2023	25:02.9	Mountain Dew Invitational Sep 15, 2023

8k (XC)
2025	24:43.6	2025 Atlantic Sun Conference Cross Country Championships Oct 31, 2025
2024	24:44.4	2024 ASUN Cross Country Championships Nov 2, 2024
2023	25:21.0	Atlantic Sun Conference Championship Oct 28, 2023

8.057k (XC)
2025	25:08.4	Alabama Crimson Classic Oct 17, 2025

8.078k (XC)
2024	24:38.2	Crimson Classic Oct 18, 2024

10k (XC)
2025	32:08.7	NCAA Division I South Region Cross Country Championships Nov 14, 2025
2024	32:11.1	NCAA Division I South Region Cross Country Championships Nov 15, 2024
2023	31:08.1	NCAA Division I South Region Cross Country Championships Nov 10, 2023