College Bests

400 500
600 800
4K (XC) 5K (XC)
6K (XC)  

2024 Penn Opener    Dec 7, 2024
600 1:39.81 15th (F)
2024 CAA Cross Country Championship    Nov 1, 2024
3.73M 25:36.4 102nd
The CNU XC Invitational    Sep 13, 2024
6k 25:18.5 41st
Cantello Invitational    Sep 7, 2024
6k 26:05.0 62nd
2024 Spider Alumni Open    Aug 31, 2024
4k 16:07.5 93rd
CAA Outdoor Track and Field Championships    May 10-11, 2024
800 2:23.03 32nd (P)
2024 Annual Legacy Track & Field Meet    Apr 19-20, 2024
800 2:22.36 10th (F)
James Madison University Invitational    Apr 13, 2024
800 2:23.12 8th (F)
2024 Colonial Relays    Apr 4- 6, 2024
800 2:18.86 8th (F)
Phoenix Invitational 2024    Mar 22, 2024
800 2:20.70 2nd (F)
DIII Pre-Nationals Invitational    Feb 9-10, 2024
500 1:19.38 3rd (F)
South Carolina Invitational    Feb 3, 2024
800 2:21.29 14th (F)
VCU RAMS Indoor Invitational    Jan 7, 2024
500 DNS
2023 CAA Cross Country Championship    Oct 27, 2023
3.73M 25:37.7 102nd
The CNU XC Invitational    Sep 15, 2023
6k 25:45.8 45th
2023 Spider Alumni Open    Sep 2, 2023
4k 16:46.4 116th
CAA Outdoor Track and Field Championships    May 5- 6, 2023
800 2:18.38 22nd (P)
Virginia Challenge    Apr 20-22, 2023
800 2:22.79 53rd (F)
JMU Invitational    Apr 15, 2023
800 2:21.28 10th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
800 2:20.65 21st (F)
SMR 4:14.02 3rd (F)
Raleigh Relays    Mar 23-25, 2023
800 2:20.55 118th (F)
4x400 3:59.97 24th (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2023
4x800 9:39.75 9th (F)
DMR 12:18.41 7th (F)
DII Indoor Track & Field Pre-Nationals    Feb 10-11, 2023
800 2:22.48 7th (F)
Richard Drake Invitational    Feb 5, 2023
800 2:27.06 2nd (F)
Blue Marlin Invitational    Jan 21, 2023
400 1:02.04 14th (F)
VMI Invitational    Jan 13-14, 2023
400 1:02.42 20th (F)
500 1:23.91 16th (F)
VCU RAMS Indoor Invitational    Jan 8, 2023
500 1:23.98 9th (F)
VMI Team Challenge    Dec 3, 2022
600 1:41.54 9th (F)
CAA Cross Country Championships    Oct 28, 2022
3.73M 26:40.9 94th
ECU Pirate Invitational    Oct 14, 2022
6k 26:01.7 60th
The Shore XC Invite    Sep 24, 2022
5k 20:27.6 19th
The CNU XC Regional Preview    Sep 16, 2022
6k 25:28.0 55th
Spider Alumni Open    Sep 3, 2022
4k 16:20.9 93rd
400 Meters (Indoor)
Top↑
Blue Marlin Invitational Jan 21, 2023
VMI Invitational Jan 13-14, 2023
500 Meters (Indoor)
Top↑
DIII Pre-Nationals Invitational Feb 9-10, 2024
DNS
VCU RAMS Indoor Invitational Jan 7, 2024
VMI Invitational Jan 13-14, 2023
VCU RAMS Indoor Invitational Jan 8, 2023
600 Meters (Indoor)
Top↑
2024 Penn Opener Dec 7, 2024
VMI Team Challenge Dec 3, 2022
800 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 10-11, 2024
2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
James Madison University Invitational Apr 13, 2024
2024 Colonial Relays Apr 4- 6, 2024
Phoenix Invitational 2024 Mar 22, 2024
CAA Outdoor Track and Field Championships May 5- 6, 2023
Virginia Challenge Apr 20-22, 2023
JMU Invitational Apr 15, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Raleigh Relays Mar 23-25, 2023
800 Meters (Indoor)
Top↑
South Carolina Invitational Feb 3, 2024
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
Richard Drake Invitational Feb 5, 2023
4 x 400 Relay (Outdoor)
Top↑
Raleigh Relays Mar 23-25, 2023
4 x 800 Relay (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2023
Sprint Medley Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
Distance Medley Relay (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2023
4k
Top↑
2024 Spider Alumni Open Aug 31, 2024
2023 Spider Alumni Open Sep 2, 2023
Spider Alumni Open Sep 3, 2022
5k
Top↑
The Shore XC Invite Sep 24, 2022
6k
Top↑
The CNU XC Invitational Sep 13, 2024
Cantello Invitational Sep 7, 2024
The CNU XC Invitational Sep 15, 2023
ECU Pirate Invitational Oct 14, 2022
The CNU XC Regional Preview Sep 16, 2022
3.73 Mile
Top↑
2024 CAA Cross Country Championship Nov 1, 2024
2023 CAA Cross Country Championship Oct 27, 2023
CAA Cross Country Championships Oct 28, 2022

2024 Indoors

500 Meters
DIII Pre-Nationals Invitational February 9-10, 2024
DNS
VCU RAMS Indoor Invitational January 7, 2024
600 Meters
2024 Penn Opener December 7, 2024
800 Meters
South Carolina Invitational February 3, 2024

2024 XC

4k
2024 Spider Alumni Open August 31, 2024
6k
The CNU XC Invitational September 13, 2024
Cantello Invitational September 7, 2024
3.73 Mile
2024 CAA Cross Country Championship November 1, 2024

2024 Outdoors

2023 XC

4k
2023 Spider Alumni Open September 2, 2023
6k
The CNU XC Invitational September 15, 2023
3.73 Mile
2023 CAA Cross Country Championship October 27, 2023

2023 Outdoors

800 Meters
CAA Outdoor Track and Field Championships May 5- 6, 2023
Virginia Challenge April 20-22, 2023
JMU Invitational April 15, 2023
2023 Colonial Relays March 30-April 1, 2023
Raleigh Relays March 23-25, 2023
4 x 400 Relay
Raleigh Relays March 23-25, 2023
Sprint Medley Relay
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

400 Meters
Blue Marlin Invitational January 21, 2023
VMI Invitational January 13-14, 2023
500 Meters
VMI Invitational January 13-14, 2023
VCU RAMS Indoor Invitational January 8, 2023
800 Meters
DII Indoor Track & Field Pre-Nationals February 10-11, 2023
Richard Drake Invitational February 5, 2023
4 x 800 Relay
CAA Indoor Track & Field Championships February 22-23, 2023
Distance Medley Relay
CAA Indoor Track & Field Championships February 22-23, 2023

2022 Indoors

600 Meters
VMI Team Challenge December 3, 2022

2022 XC

4k
Spider Alumni Open September 3, 2022
5k
The Shore XC Invite September 24, 2022
6k
ECU Pirate Invitational October 14, 2022
The CNU XC Regional Preview September 16, 2022
3.73 Mile
CAA Cross Country Championships October 28, 2022
400 Meters (Indoors)
2023  
(Jan 21, 2023)
500 Meters (Indoors)
2024  
(Feb 9-10, 2024)
2023  
(Jan 13-14, 2023)
600 Meters (Indoors)
2024  
(Dec 7, 2024)
2022  
(Dec 3, 2022)
800 Meters (Indoors)
2024  
(Feb 3, 2024)
2023  
4k (XC)
2024  
Aug 31, 2024
2023  
Sep 2, 2023
2022  
Sep 3, 2022
5k (XC)
2022  
Sep 24, 2022
6k (XC)
2024  
Sep 13, 2024
2023  
Sep 15, 2023
2022  
Sep 16, 2022
3.73 Mile (XC)
2024  
2023  
2022  
800 Meters (Outdoors)
2024  
(Apr 4- 6, 2024)
2023