College Bests

1500 MILE
3000 5000
3000S 4K (XC)
5K (XC) 6K (XC)
Roy Griak Invitational    Sep 20, 2024
6k 25:26.0 177th
Lafayette XC Invitational    Sep 6, 2024
5k 19:32.2 38th
2024 Spider Alumni Open    Aug 31, 2024
4k 15:22.5 61st
Bucknell Team Challenge    Apr 20, 2024
5000 19:00.69 11th (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
3000S NT
Fred Hardy Invitational    Mar 22, 2024
5000 18:32.17 14th (F)
Fastrack National Invite    Feb 9, 2024
3000 10:43.57 25th (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
3000 10:59.64 9th (F)
Bison Opener    Dec 1- 2, 2023
3000 11:34.95 12th (F)
IC4A/ECAC XC Championship    Oct 13, 2023
6k 23:58.3 26th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 25:02.6 175th
2023 Navy Cross Country Invitational    Sep 9, 2023
5k 21:59.4 16th
Team Challenge    Apr 22, 2023
3000S 12:02.57 5th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
5000 18:24.54 20th (F)
5000 18:35.46 24th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
1500 5:04.27 68th (F)
4x1500 20:24.48 12th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
1500 5:07.69 42nd (F)
Fastrack National Invitational    Feb 10, 2023
3000 10:53.12 22nd (F)
2023 Brant Tolsma Invitational    Jan 19-21, 2023
3000 10:59.00 15th (F)
Spartan Invitational    Jan 13, 2023
Mile 5:24.67 13th (F)
DMR 13:00.44 6th (F)
Bison Opener    Dec 2- 3, 2022
Mile 5:42.00 8th (F)
Patriot League Cross Country Championships    Oct 29, 2022
5.95k 23:19.0 66th
IC4A/ECAC XC Championship    Oct 14, 2022
6k 23:43.6 169th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 24:08.2 276th
PSU Spiked Shoe Invitational    Sep 9, 2022
6k 24:07.4 73rd
Bison Opener    Sep 2, 2022
3.9k 15:11.9 20th
1500 Meters (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
2023 Fred Hardy Invitational Mar 17, 2023
Mile (Indoor)
Top↑
Spartan Invitational Jan 13, 2023
Bison Opener Dec 2- 3, 2022
3000 Meters (Indoor)
Top↑
2024 George Mason Father Diamond Invitational Feb 16, 2024
Fastrack National Invite Feb 9, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
Bison Opener Dec 1- 2, 2023
Fastrack National Invitational Feb 10, 2023
2023 Brant Tolsma Invitational Jan 19-21, 2023
5000 Meters (Outdoor)
Top↑
2024 Patriot League Outdoor Track and Field Championships May 3- 4, 2024
Bucknell Team Challenge Apr 20, 2024
Fred Hardy Invitational Mar 22, 2024
George Mason Ebanks Invitational Apr 7- 8, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
3000 Steeplechase (Outdoor)
Top↑
NT
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
DNF
Patriot League Outdoor Track & Field Championships May 5- 6, 2023
Team Challenge Apr 22, 2023
4 x 1500 Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
Distance Medley Relay (Indoor)
Top↑
Spartan Invitational Jan 13, 2023
3.9k
Top↑
Bison Opener Sep 2, 2022
4k
Top↑
2024 Spider Alumni Open Aug 31, 2024
5k
Top↑
Lafayette XC Invitational Sep 6, 2024
2023 Navy Cross Country Invitational Sep 9, 2023
5.95k
Top↑
Patriot League Cross Country Championships Oct 29, 2022
6k
Top↑
ENR
2024 Pirate Cross Country Invitational Oct 4, 2024
Roy Griak Invitational Sep 20, 2024
2023 Patriot League Cross Country Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
PSU Spiked Shoe Invitational Sep 9, 2022

2024 XC

2024 Outdoors

2024 Indoors

2023 Indoors

Mile
Spartan Invitational January 13, 2023
3000 Meters
Bison Opener December 1- 2, 2023
Fastrack National Invitational February 10, 2023
2023 Brant Tolsma Invitational January 19-21, 2023
Distance Medley Relay
Spartan Invitational January 13, 2023

2023 XC

2023 Outdoors

1500 Meters
2023 Colonial Relays March 30-April 1, 2023
2023 Fred Hardy Invitational March 17, 2023
5000 Meters
George Mason Ebanks Invitational April 7- 8, 2023
George Mason Ebanks Invitational April 7- 8, 2023
3000 Steeplechase
DNF
Patriot League Outdoor Track & Field Championships May 5- 6, 2023
Team Challenge April 22, 2023
4 x 1500 Relay
2023 Colonial Relays March 30-April 1, 2023

2022 Indoors

Mile
Bison Opener December 2- 3, 2022

2022 XC

3.9k (XC)
2022  
Sep 2, 2022
4k (XC)
2024  
Aug 31, 2024
5k (XC)
2024  
Sep 6, 2024
2023  
5.95k (XC)
2022  
6k (XC)
2024  
Sep 20, 2024
2023  
2022  
Oct 14, 2022
1500 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
5000 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
(Apr 7- 8, 2023)
3000 Steeplechase (Outdoors)
2023  
(Apr 22, 2023)
Mile (Indoors)
2023  
(Jan 13, 2023)
2022  
(Dec 2- 3, 2022)
3000 Meters (Indoors)
2024  
(Feb 9, 2024)
2023  
(Feb 10, 2023)