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SOPHIA STAIGER (JR-3)
AMERICAN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
5:04.25
MILE
5:23.06
3000
10:34.80
5000
18:27.39
4K (XC)
14:55.7
5K (XC)
19:01.0
6K (XC)
23:17.0
4K (XC)
14:55.7
5K (XC)
19:01.0
6K (XC)
23:17.0
MILE
5:23.06
3000
10:34.80
1500
5:04.25
5000
18:27.39
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Pirate Cross Country Invitational
Oct 4, 2024
6k
23:17.0
72nd
Roy Griak Invitational
Sep 20, 2024
6k
DNF
197th
Lafayette XC Invitational
Sep 6, 2024
5k
19:01.0
22nd
2024 Spider Alumni Open
Aug 31, 2024
4k
14:55.7
33rd
2024 Patriot League Outdoor Track and Field Championships
May 3- 4, 2024
5000
DNF
Bucknell Team Challenge
Apr 20, 2024
5000
18:49.34
10th (F)
2024 George Mason Ebanks Invitational
Apr 5- 6, 2024
5000
18:27.39
13th (F)
Fred Hardy Invitational
Mar 22, 2024
1500
5:04.25
36th (F)
Patriot League Indoor Track & Field Championships
Feb 24-25, 2024
3000
10:57.44
27th (F)
2024 George Mason Father Diamond Invitational
Feb 16, 2024
3000
10:44.17
4th (F)
Fastrack National Invite
Feb 9, 2024
3000
10:46.27
27th (F)
2024 George Mason Patriot Games
Jan 26-27, 2024
Mile
5:27.57
15th (F)
Spartan Invitational
Jan 12, 2024
3000
10:52.28
12th (F)
Bison Opener
Dec 1- 2, 2023
3000
DNF
IC4A/ECAC XC Championship
Oct 13, 2023
6k
25:17.7
51st
Lehigh Paul Short Run (College)
Sep 30, 2023
6k
25:39.2
207th
2023 Navy Cross Country Invitational
Sep 9, 2023
5k
DNF
2023 Fred Hardy Invitational
Mar 17, 2023
5000
18:51.97
17th (F)
Patriot League Indoor Track & Field Championships
Feb 25-26, 2023
3000
10:34.80
23rd (F)
Patriot Games 2023
Jan 27-28, 2023
1000
DNS
DMR
12:38.09
4th (F)
2023 Brant Tolsma Invitational
Jan 19-21, 2023
3000
10:35.62
9th (F)
Spartan Invitational
Jan 13, 2023
Mile
5:23.06
10th (F)
DMR
13:00.44
6th (F)
Bison Opener
Dec 2- 3, 2022
Mile
5:25.28
2nd (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
6k
24:27.8
179th
Patriot League Cross Country Championships
Oct 29, 2022
5.95k
24:02.6
82nd
IC4A/ECAC XC Championship
Oct 14, 2022
6k
23:39.2
160th
Lehigh Paul Short Run (College)
Sep 30, 2022
6k
DNF
PSU Spiked Shoe Invitational
Sep 9, 2022
6k
23:42.3
67th
Bison Opener
Sep 2, 2022
3.9k
15:06.4
16th
QUICK LINKS:
1000
1500
Mile
3000
5000
3.9k
4k
5k
5.95k
6k
Choose an Event
1000
1500
Mile
3000
5000
DMR
3.9k
4k
5k
5.95k
6k
1000 Meters (Indoor)
Top↑
DNS
Patriot Games 2023
Jan 27-28, 2023
1500 Meters (Outdoor)
Top↑
5:04.25
Fred Hardy Invitational
Mar 22, 2024
Mile (Indoor)
Top↑
5:27.57
2024 George Mason Patriot Games
Jan 26-27, 2024
5:23.06
Spartan Invitational
Jan 13, 2023
5:25.28
Bison Opener
Dec 2- 3, 2022
3000 Meters (Indoor)
Top↑
10:57.44
Patriot League Indoor Track & Field Championships
Feb 24-25, 2024
10:44.17
2024 George Mason Father Diamond Invitational
Feb 16, 2024
10:46.27
Fastrack National Invite
Feb 9, 2024
10:52.28
Spartan Invitational
Jan 12, 2024
DNF
Bison Opener
Dec 1- 2, 2023
10:34.80
Patriot League Indoor Track & Field Championships
Feb 25-26, 2023
10:35.62
2023 Brant Tolsma Invitational
Jan 19-21, 2023
5000 Meters (Outdoor)
Top↑
DNF
2024 Patriot League Outdoor Track and Field Championships
May 3- 4, 2024
18:49.34
Bucknell Team Challenge
Apr 20, 2024
18:27.39
2024 George Mason Ebanks Invitational
Apr 5- 6, 2024
18:51.97
2023 Fred Hardy Invitational
Mar 17, 2023
Distance Medley Relay (Indoor)
Top↑
12:38.09
Patriot Games 2023
Jan 27-28, 2023
13:00.44
Spartan Invitational
Jan 13, 2023
3.9k
Top↑
15:06.4
Bison Opener
Sep 2, 2022
4k
Top↑
14:55.7
2024 Spider Alumni Open
Aug 31, 2024
5k
Top↑
19:01.0
Lafayette XC Invitational
Sep 6, 2024
DNF
2023 Navy Cross Country Invitational
Sep 9, 2023
5.95k
Top↑
24:02.6
Patriot League Cross Country Championships
Oct 29, 2022
6k
Top↑
23:17.0
2024 Pirate Cross Country Invitational
Oct 4, 2024
DNF
Roy Griak Invitational
Sep 20, 2024
25:17.7
IC4A/ECAC XC Championship
Oct 13, 2023
25:39.2
Lehigh Paul Short Run (College)
Sep 30, 2023
24:27.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
23:39.2
IC4A/ECAC XC Championship
Oct 14, 2022
DNF
Lehigh Paul Short Run (College)
Sep 30, 2022
23:42.3
PSU Spiked Shoe Invitational
Sep 9, 2022
2024 XC
4k
14:55.7
2024 Spider Alumni Open
August 31, 2024
5k
19:01.0
Lafayette XC Invitational
September 6, 2024
6k
23:17.0
2024 Pirate Cross Country Invitational
October 4, 2024
DNF
Roy Griak Invitational
September 20, 2024
2024 Outdoors
1500 Meters
5:04.25
Fred Hardy Invitational
March 22, 2024
5000 Meters
DNF
2024 Patriot League Outdoor Track and Field Championships
May 3- 4, 2024
18:49.34
Bucknell Team Challenge
April 20, 2024
18:27.39
2024 George Mason Ebanks Invitational
April 5- 6, 2024
2024 Indoors
Mile
5:27.57
2024 George Mason Patriot Games
January 26-27, 2024
3000 Meters
10:57.44
Patriot League Indoor Track & Field Championships
February 24-25, 2024
10:44.17
2024 George Mason Father Diamond Invitational
February 16, 2024
10:46.27
Fastrack National Invite
February 9, 2024
10:52.28
Spartan Invitational
January 12, 2024
2023 Indoors
1000 Meters
DNS
Patriot Games 2023
January 27-28, 2023
Mile
5:23.06
Spartan Invitational
January 13, 2023
3000 Meters
DNF
Bison Opener
December 1- 2, 2023
10:34.80
Patriot League Indoor Track & Field Championships
February 25-26, 2023
10:35.62
2023 Brant Tolsma Invitational
January 19-21, 2023
Distance Medley Relay
12:38.09
Patriot Games 2023
January 27-28, 2023
13:00.44
Spartan Invitational
January 13, 2023
2023 XC
5k
DNF
2023 Navy Cross Country Invitational
September 9, 2023
6k
25:17.7
IC4A/ECAC XC Championship
October 13, 2023
25:39.2
Lehigh Paul Short Run (College)
September 30, 2023
2023 Outdoors
5000 Meters
18:51.97
2023 Fred Hardy Invitational
March 17, 2023
2022 Indoors
Mile
5:25.28
Bison Opener
December 2- 3, 2022
2022 XC
3.9k
15:06.4
Bison Opener
September 2, 2022
5.95k
24:02.6
Patriot League Cross Country Championships
October 29, 2022
6k
24:27.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 11, 2022
23:39.2
IC4A/ECAC XC Championship
October 14, 2022
DNF
Lehigh Paul Short Run (College)
September 30, 2022
23:42.3
PSU Spiked Shoe Invitational
September 9, 2022
3.9k (XC)
2022
15:06.4
Bison Opener
Sep 2, 2022
4k (XC)
2024
14:55.7
2024 Spider Alumni Open
Aug 31, 2024
5k (XC)
2024
19:01.0
Lafayette XC Invitational
Sep 6, 2024
5.95k (XC)
2022
24:02.6
Patriot League Cross Country Championships
Oct 29, 2022
6k (XC)
2024
23:17.0
2024 Pirate Cross Country Invitational
Oct 4, 2024
2023
25:17.7
IC4A/ECAC XC Championship
Oct 13, 2023
2022
23:39.2
IC4A/ECAC XC Championship
Oct 14, 2022
1500 Meters (Outdoors)
2024
5:04.25
Fred Hardy Invitational
(Mar 22, 2024)
5000 Meters (Outdoors)
2024
18:27.39
2024 George Mason Ebanks Invitational
(Apr 5- 6, 2024)
2023
18:51.97
2023 Fred Hardy Invitational
(Mar 17, 2023)
Mile (Indoors)
2024
5:27.57
2024 George Mason Patriot Games
(Jan 26-27, 2024)
2023
5:23.06
Spartan Invitational
(Jan 13, 2023)
2022
5:25.28
Bison Opener
(Dec 2- 3, 2022)
3000 Meters (Indoors)
2024
10:44.17
2024 George Mason Father Diamond Invitational
(Feb 16, 2024)
2023
10:34.80
Patriot League Indoor Track & Field Championships
(Feb 25-26, 2023)