College Bests

1500 MILE
3000 5000
4K (XC) 5K (XC)
6K (XC)  

Roy Griak Invitational    Sep 20, 2024
6k 26:23.9 193rd
Lafayette XC Invitational    Sep 6, 2024
5k 20:07.7 61st
2024 Spider Alumni Open    Aug 31, 2024
4k 16:20.9 99th
Bucknell Team Challenge    Apr 20, 2024
3000 11:13.65 7th (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
5000 18:57.37 26th (F)
Fred Hardy Invitational    Mar 22, 2024
5000 19:49.86 21st (F)
Patriot League Indoor Track & Field Championships    Feb 24-25, 2024
3000 10:40.53 24th (F)
2024 George Mason Father Diamond Invitational    Feb 16, 2024
Mile 5:35.36 11th (F)
Fastrack National Invite    Feb 9, 2024
3000 10:36.29 16th (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
3000 10:49.90 7th (F)
Bison Opener    Dec 1- 2, 2023
3000 11:11.77 8th (F)
IC4A/ECAC XC Championship    Oct 13, 2023
6k 24:44.6 242nd
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 24:22.4 131st
2023 Navy Cross Country Invitational    Sep 9, 2023
6k 24:40.7 44th
2023 Spider Alumni Open    Sep 2, 2023
4k 16:16.8 89th
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
3000 10:49.15 11th (F)
Team Challenge    Apr 22, 2023
3000 10:20.77 6th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
5000 18:11.44 16th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
1500 4:56.77 45th (F)
4x1500 20:24.48 12th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
5000 18:33.98 12th (F)
Patriot League Indoor Track & Field Championships    Feb 25-26, 2023
3000 10:35.25 24th (F)
Fastrack National Invitational    Feb 10, 2023
3000 10:27.50 8th (F)
Patriot Games 2023    Jan 27-28, 2023
3000 10:52.17 12th (F)
2023 Brant Tolsma Invitational    Jan 19-21, 2023
5000 DNF
Bison Opener    Dec 2- 3, 2022
3000 10:58.28 7th (F)
Patriot League Cross Country Championships    Oct 29, 2022
5.95k 23:33.5 70th
IC4A/ECAC XC Championship    Oct 14, 2022
6k 24:06.3 192nd
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 23:26.4 195th
PSU Spiked Shoe Invitational    Sep 9, 2022
6k 23:59.3 69th
Bison Opener    Sep 2, 2022
3.9k 15:25.5 27th
1500 Meters (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
Mile (Indoor)
Top↑
2024 George Mason Father Diamond Invitational Feb 16, 2024
3000 Meters (Outdoor)
Top↑
Bucknell Team Challenge Apr 20, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Team Challenge Apr 22, 2023
3000 Meters (Indoor)
Top↑
Patriot League Indoor Track & Field Championships Feb 24-25, 2024
Fastrack National Invite Feb 9, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
Bison Opener Dec 1- 2, 2023
Patriot League Indoor Track & Field Championships Feb 25-26, 2023
Fastrack National Invitational Feb 10, 2023
Patriot Games 2023 Jan 27-28, 2023
Bison Opener Dec 2- 3, 2022
5000 Meters (Outdoor)
Top↑
2024 Patriot League Outdoor Track and Field Championships May 3- 4, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
Fred Hardy Invitational Mar 22, 2024
Patriot League Outdoor Track & Field Championships May 5- 6, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
2023 Fred Hardy Invitational Mar 17, 2023
5000 Meters (Indoor)
Top↑
DNF
2023 Brant Tolsma Invitational Jan 19-21, 2023
4 x 1500 Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
3.9k
Top↑
Bison Opener Sep 2, 2022
4k
Top↑
2024 Spider Alumni Open Aug 31, 2024
2023 Spider Alumni Open Sep 2, 2023
5k
Top↑
Lafayette XC Invitational Sep 6, 2024
5.95k
Top↑
Patriot League Cross Country Championships Oct 29, 2022
6k
Top↑
2024 Pirate Cross Country Invitational Oct 4, 2024
Roy Griak Invitational Sep 20, 2024
2023 Patriot League Cross Country Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
2023 Navy Cross Country Invitational Sep 9, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
PSU Spiked Shoe Invitational Sep 9, 2022

2024 XC

2024 Outdoors

2024 Indoors

2023 Indoors

3000 Meters
Bison Opener December 1- 2, 2023
Patriot League Indoor Track & Field Championships February 25-26, 2023
Fastrack National Invitational February 10, 2023
Patriot Games 2023 January 27-28, 2023
5000 Meters
DNF
2023 Brant Tolsma Invitational January 19-21, 2023

2023 XC

2023 Outdoors

1500 Meters
2023 Colonial Relays March 30-April 1, 2023
3000 Meters
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Team Challenge April 22, 2023
5000 Meters
Patriot League Outdoor Track & Field Championships May 5- 6, 2023
George Mason Ebanks Invitational April 7- 8, 2023
2023 Fred Hardy Invitational March 17, 2023
4 x 1500 Relay
2023 Colonial Relays March 30-April 1, 2023

2022 Indoors

3000 Meters
Bison Opener December 2- 3, 2022

2022 XC

3.9k (XC)
2022  
Sep 2, 2022
4k (XC)
2024  
Aug 31, 2024
2023  
Sep 2, 2023
5k (XC)
2024  
Sep 6, 2024
5.95k (XC)
2022  
6k (XC)
2024  
2023  
2022  
1500 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
3000 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
(Apr 22, 2023)
5000 Meters (Outdoors)
2024  
2023  
(Apr 7- 8, 2023)
Mile (Indoors)
2024  
3000 Meters (Indoors)
2024  
(Feb 9, 2024)
2023  
(Feb 10, 2023)
2022  
(Dec 2- 3, 2022)