TFRRS | Cole Spinks – Track and Field Results & Statistics

COLE SPINKS (FR)

DOUGLAS

FHSAA Bests

800	2:15.98	1600	5:02.01
5K (XC)	20:12.8

BCAA North Qualifier Mar 13, 2023
800	2:17.67	10th (F)
1600	5:02.01	3rd (F)

Walter Dix Relays Mar 11, 2023
4x1600	22:17.03	3rd (F)

BCAA Week #2 Meet Coral Springs Feb 28, 2023
800	2:15.98	3rd (F)
1600	5:02.81	2nd (F)

Flying L's Distance Carnival Feb 11, 2023
800	2:16.48	22nd (F)
4x800	9:25.95	3rd (F)
DMR	12:36.93	3rd (F)

FHSAA Region 4A-4 Oct 28, 2022
5k	20:21.5	93rd

FHSAA District 4A-7 Oct 19, 2022
5k	20:12.8	53rd

BCAA XC Championships Oct 6, 2022
5k	20:17.9	77th

BCAA XC Week Four - Tradewinds Park Sep 21, 2022
4.667k	18:50.7	9th

Spanish River XC Invitational, 40th Annual Sep 16-17, 2022
5k	20:29.7	185th

BCAA XC Week Three Markham Sep 13, 2022
5k	20:26.2	13th

BCAA XC Week Two Tradewinds Sep 6, 2022
5k	20:23.6	8th

BCAA XC Week One Markham Aug 31, 2022
5k	21:12.7	18th

QUICK LINKS:

800
1600
4.667k
5k

800 Meters (Outdoor) Top↑
2:17.67	BCAA North Qualifier	Mar 13, 2023
2:15.98	BCAA Week #2 Meet Coral Springs	Feb 28, 2023
2:16.48	Flying L's Distance Carnival	Feb 11, 2023

1600 Meters (Outdoor) Top↑
5:02.01	BCAA North Qualifier	Mar 13, 2023
5:02.81	BCAA Week #2 Meet Coral Springs	Feb 28, 2023

4 x 800 Relay (Outdoor) Top↑
9:25.95	Flying L's Distance Carnival	Feb 11, 2023

4 x 1600 Relay (Outdoor) Top↑
22:17.03	Walter Dix Relays	Mar 11, 2023

Distance Medley Relay (Outdoor) Top↑
12:36.93	Flying L's Distance Carnival	Feb 11, 2023

4.667k Top↑
18:50.7	BCAA XC Week Four - Tradewinds Park	Sep 21, 2022

5k Top↑
20:21.5	FHSAA Region 4A-4	Oct 28, 2022
20:12.8	FHSAA District 4A-7	Oct 19, 2022
20:17.9	BCAA XC Championships	Oct 6, 2022
20:29.7	Spanish River XC Invitational, 40th Annual	Sep 16-17, 2022
20:26.2	BCAA XC Week Three Markham	Sep 13, 2022
20:23.6	BCAA XC Week Two Tradewinds	Sep 6, 2022
21:12.7	BCAA XC Week One Markham	Aug 31, 2022

2023 Outdoors

800 Meters
2:17.67	BCAA North Qualifier	March 13, 2023
2:15.98	BCAA Week #2 Meet Coral Springs	February 28, 2023
2:16.48	Flying L's Distance Carnival	February 11, 2023

1600 Meters
5:02.01	BCAA North Qualifier	March 13, 2023
5:02.81	BCAA Week #2 Meet Coral Springs	February 28, 2023

4 x 800 Relay
9:25.95	Flying L's Distance Carnival	February 11, 2023

4 x 1600 Relay
22:17.03	Walter Dix Relays	March 11, 2023

Distance Medley Relay
12:36.93	Flying L's Distance Carnival	February 11, 2023

2022 XC

4.667k
18:50.7	BCAA XC Week Four - Tradewinds Park	September 21, 2022

5k
20:21.5	FHSAA Region 4A-4	October 28, 2022
20:12.8	FHSAA District 4A-7	October 19, 2022
20:17.9	BCAA XC Championships	October 6, 2022
20:29.7	Spanish River XC Invitational, 40th Annual	September 16-17, 2022
20:26.2	BCAA XC Week Three Markham	September 13, 2022
20:23.6	BCAA XC Week Two Tradewinds	September 6, 2022
21:12.7	BCAA XC Week One Markham	August 31, 2022

800 Meters (Outdoors)
2023	2:15.98	BCAA Week #2 Meet Coral Springs (Feb 28, 2023)

1600 Meters (Outdoors)
2023	5:02.01	BCAA North Qualifier (Mar 13, 2023)

4.667k (XC)
2022	18:50.7	BCAA XC Week Four - Tradewinds Park Sep 21, 2022

5k (XC)
2022	20:12.8	FHSAA District 4A-7 Oct 19, 2022