CORA HELMAN (FR-1)

SHENANDOAH

College Bests

3000 3K (XC)
6K (XC)  

Kaye & JJ Smith Invitational    Jan 15, 2023
3000 12:46.02 19th (F)
4x800 10:43.40 4th (F)
ODAC Cross Country Championships    Oct 29, 2022
6k 27:16.4 58th
Rowan Interregional Border Battle    Oct 15, 2022
6k 28:49.2 257th
Don Cathcart Invitational    Oct 1, 2022
6k DNS
SU Twilight Opener    Sep 1, 2022
3k 12:03.8 5th
3000 Meters (Indoor)
Top↑
Kaye & JJ Smith Invitational Jan 15, 2023
4 x 800 Relay (Indoor)
Top↑
Kaye & JJ Smith Invitational Jan 15, 2023
3k
Top↑
SU Twilight Opener Sep 1, 2022
6k
Top↑
NCAA Division III South Region Cross Country Championships Nov 12, 2022
ODAC Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
DNS
Don Cathcart Invitational Oct 1, 2022
Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 3, 2022

2023 Indoors

3000 Meters
Kaye & JJ Smith Invitational January 15, 2023
4 x 800 Relay
Kaye & JJ Smith Invitational January 15, 2023

2022 XC

3000 Meters (Indoors)
2023  
(Jan 15, 2023)
3k (XC)
2022  
Sep 1, 2022
6k (XC)
2022