/
Toggle navigation
/
TEAMS
CONFERENCES
RESULTS
LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CORA HELMAN (SO-2)
SHENANDOAH
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
3000
12:46.02
3K (XC)
12:03.8
4K (XC)
18:05.7
5K (XC)
22:49.8
6K (XC)
26:04.5
3K (XC)
12:03.8
4K (XC)
18:05.7
5K (XC)
22:49.8
6K (XC)
26:04.5
3000
12:46.02
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Lehigh Paul Short Run (College)
Oct 5, 2024
6k
27:39.5
419th
Hornet Harrier Invitational & Commonwealth Challenge
Sep 28, 2024
6k
29:55.6
20th
SU Twilight Open
Sep 13, 2024
5k
22:49.8
26th
14th Annual Galen Piper Cross Country Challenge
Sep 6, 2024
4k
18:11.8
62nd
Eagle Cross Country Challenge
Aug 30, 2024
4k
19:01.9
38th
Robert Comstock Cardinal Track & Field Classic '24
Jan 20, 2024
3000
12:50.81
9th (F)
Kaye & JJ Smith Invitational
Jan 14, 2024
3000
13:01.35
26th (F)
2023 ODAC Cross Country Championships
Oct 28, 2023
6k
28:53.4
65th
2023 Aubrey Shenk Invite
Oct 14, 2023
6k
26:53.6
165th
Dickinson College Long-Short Invitational
Sep 23, 2023
4k
18:05.7
107th
27th Annual Salisbury University Fall Classic
Sep 2, 2023
6k
DNS
Kaye & JJ Smith Invitational
Jan 15, 2023
3000
12:46.02
19th (F)
4x800
10:43.40
4th (F)
NCAA Division III South Region Cross Country Championships
Nov 12, 2022
6k
29:39.8
127th
ODAC Cross Country Championships
Oct 29, 2022
6k
27:16.4
58th
Rowan Interregional Border Battle
Oct 15, 2022
6k
28:49.2
257th
Don Cathcart Invitational
Oct 1, 2022
6k
DNS
Hornet Harrier Invitational & Commonwealth Challenge
Sep 24, 2022
6k
26:19.6
19th
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC
Sep 3, 2022
6k
26:04.5
62nd
SU Twilight Opener
Sep 1, 2022
3k
12:03.8
5th
QUICK LINKS:
3000
3k
4k
5k
6k
Choose an Event
3000
4x800
3k
4k
5k
6k
3000 Meters (Indoor)
Top↑
12:50.81
Robert Comstock Cardinal Track & Field Classic '24
Jan 20, 2024
13:01.35
Kaye & JJ Smith Invitational
Jan 14, 2024
12:46.02
Kaye & JJ Smith Invitational
Jan 15, 2023
4 x 800 Relay (Indoor)
Top↑
10:43.40
Kaye & JJ Smith Invitational
Jan 15, 2023
3k
Top↑
12:03.8
SU Twilight Opener
Sep 1, 2022
4k
Top↑
18:11.8
14th Annual Galen Piper Cross Country Challenge
Sep 6, 2024
19:01.9
Eagle Cross Country Challenge
Aug 30, 2024
18:05.7
Dickinson College Long-Short Invitational
Sep 23, 2023
5k
Top↑
22:49.8
SU Twilight Open
Sep 13, 2024
6k
Top↑
27:39.5
Lehigh Paul Short Run (College)
Oct 5, 2024
29:55.6
Hornet Harrier Invitational & Commonwealth Challenge
Sep 28, 2024
28:53.4
2023 ODAC Cross Country Championships
Oct 28, 2023
26:53.6
2023 Aubrey Shenk Invite
Oct 14, 2023
DNS
27th Annual Salisbury University Fall Classic
Sep 2, 2023
29:39.8
NCAA Division III South Region Cross Country Championships
Nov 12, 2022
27:16.4
ODAC Cross Country Championships
Oct 29, 2022
28:49.2
Rowan Interregional Border Battle
Oct 15, 2022
DNS
Don Cathcart Invitational
Oct 1, 2022
26:19.6
Hornet Harrier Invitational & Commonwealth Challenge
Sep 24, 2022
26:04.5
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC
Sep 3, 2022
2024 XC
4k
18:11.8
14th Annual Galen Piper Cross Country Challenge
September 6, 2024
19:01.9
Eagle Cross Country Challenge
August 30, 2024
5k
22:49.8
SU Twilight Open
September 13, 2024
6k
27:39.5
Lehigh Paul Short Run (College)
October 5, 2024
29:55.6
Hornet Harrier Invitational & Commonwealth Challenge
September 28, 2024
2024 Indoors
3000 Meters
12:50.81
Robert Comstock Cardinal Track & Field Classic '24
January 20, 2024
13:01.35
Kaye & JJ Smith Invitational
January 14, 2024
2023 XC
4k
18:05.7
Dickinson College Long-Short Invitational
September 23, 2023
6k
28:53.4
2023 ODAC Cross Country Championships
October 28, 2023
26:53.6
2023 Aubrey Shenk Invite
October 14, 2023
DNS
27th Annual Salisbury University Fall Classic
September 2, 2023
2023 Indoors
3000 Meters
12:46.02
Kaye & JJ Smith Invitational
January 15, 2023
4 x 800 Relay
10:43.40
Kaye & JJ Smith Invitational
January 15, 2023
2022 XC
3k
12:03.8
SU Twilight Opener
September 1, 2022
6k
29:39.8
NCAA Division III South Region Cross Country Championships
November 12, 2022
27:16.4
ODAC Cross Country Championships
October 29, 2022
28:49.2
Rowan Interregional Border Battle
October 15, 2022
DNS
Don Cathcart Invitational
October 1, 2022
26:19.6
Hornet Harrier Invitational & Commonwealth Challenge
September 24, 2022
26:04.5
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC
September 3, 2022
3k (XC)
2022
12:03.8
SU Twilight Opener
Sep 1, 2022
4k (XC)
2024
18:11.8
14th Annual Galen Piper Cross Country Challenge
Sep 6, 2024
2023
18:05.7
Dickinson College Long-Short Invitational
Sep 23, 2023
5k (XC)
2024
22:49.8
SU Twilight Open
Sep 13, 2024
6k (XC)
2024
27:39.5
Lehigh Paul Short Run (College)
Oct 5, 2024
2023
26:53.6
2023 Aubrey Shenk Invite
Oct 14, 2023
2022
26:04.5
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC
Sep 3, 2022
3000 Meters (Indoors)
2024
12:50.81
Robert Comstock Cardinal Track & Field Classic '24
(Jan 20, 2024)
2023
12:46.02
Kaye & JJ Smith Invitational
(Jan 15, 2023)