TFRRS | Hannah Sempf – Track and Field Results & Statistics

HANNAH SEMPF (FR-1)

CARROLL (MONT.)

College Bests

800	2:31.71	3000S	12:19.19
5K (XC)	19:17.3	3 MILE (XC)	19:31.2

Frontier Conference Championships Apr 27-28, 2023
800	DNF
3000S	12:47.72	4th (F)

Montana Open Apr 21-22, 2023
3000S	12:47.72	5th (F)

Trudnowski Open Apr 14-15, 2023
800	2:31.71	4th (F)
4x400	4:22.49	4th (F)

2023 Whitworth Peace Meet Apr 7, 2023
3000S	12:19.19	7th (F)

Carroll Duals Mar 31, 2023
4x400	4:49.25	4th (F)

Al Manuel Mar 24-25, 2023
3000S	12:40.63	2nd (F)

Big Sky Tuner Feb 17, 2023
800	2:31.81	13th (F)

Bobcat Challenge Jan 20-21, 2023
800	DNF
Mile	DNF

NAIA Cross Country Championships Nov 18, 2022
5k	19:28.0	168th

Frontier Conference Cross Country Championships Nov 4, 2022
5k	20:14.7	10th

NAIA Great Lakes Challenge Oct 22, 2022
5k	19:17.3	65th

Tony Banovich Invitational Oct 7, 2022
3.1M	19:59.5	9th

Frontier Conference Preview Sep 27, 2022
5k	DNS

MSU Cross Country Classic Sep 17, 2022
3M	19:31.2	43rd

QUICK LINKS:

800
Mile
3000S
5k
3 Mile
3.1 Mile

800 Meters (Outdoor) Top↑
DNF	Frontier Conference Championships	Apr 27-28, 2023
2:31.71	Trudnowski Open	Apr 14-15, 2023

800 Meters (Indoor) Top↑
2:31.81	Big Sky Tuner	Feb 17, 2023
DNF	Bobcat Challenge	Jan 20-21, 2023

Mile (Indoor) Top↑
DNF	Bobcat Challenge	Jan 20-21, 2023

3000 Steeplechase (Outdoor) Top↑
12:47.72	Frontier Conference Championships	Apr 27-28, 2023
12:47.72	Montana Open	Apr 21-22, 2023
12:19.19	2023 Whitworth Peace Meet	Apr 7, 2023
12:40.63	Al Manuel	Mar 24-25, 2023

4 x 400 Relay (Outdoor) Top↑
4:22.49	Trudnowski Open	Apr 14-15, 2023
4:49.25	Carroll Duals	Mar 31, 2023

5k Top↑
19:28.0	NAIA Cross Country Championships	Nov 18, 2022
20:14.7	Frontier Conference Cross Country Championships	Nov 4, 2022
19:17.3	NAIA Great Lakes Challenge	Oct 22, 2022
DNS	Frontier Conference Preview	Sep 27, 2022

3 Mile Top↑
19:31.2	MSU Cross Country Classic	Sep 17, 2022

3.1 Mile Top↑
19:59.5	Tony Banovich Invitational	Oct 7, 2022

2023 Outdoors

800 Meters
DNF	Frontier Conference Championships	April 27-28, 2023
2:31.71	Trudnowski Open	April 14-15, 2023

3000 Steeplechase
12:47.72	Frontier Conference Championships	April 27-28, 2023
12:47.72	Montana Open	April 21-22, 2023
12:19.19	2023 Whitworth Peace Meet	April 7, 2023
12:40.63	Al Manuel	March 24-25, 2023

4 x 400 Relay
4:22.49	Trudnowski Open	April 14-15, 2023
4:49.25	Carroll Duals	March 31, 2023

2023 Indoors

800 Meters
2:31.81	Big Sky Tuner	February 17, 2023
DNF	Bobcat Challenge	January 20-21, 2023

Mile
DNF	Bobcat Challenge	January 20-21, 2023

2022 XC

5k
19:28.0	NAIA Cross Country Championships	November 18, 2022
20:14.7	Frontier Conference Cross Country Championships	November 4, 2022
19:17.3	NAIA Great Lakes Challenge	October 22, 2022
DNS	Frontier Conference Preview	September 27, 2022

3 Mile
19:31.2	MSU Cross Country Classic	September 17, 2022

3.1 Mile
19:59.5	Tony Banovich Invitational	October 7, 2022

800 Meters (Outdoors)
2023	2:31.71	Trudnowski Open (Apr 14-15, 2023)

3000 Steeplechase (Outdoors)
2023	12:19.19	2023 Whitworth Peace Meet (Apr 7, 2023)

800 Meters (Indoors)
2023	2:31.81	Big Sky Tuner (Feb 17, 2023)

5k (XC)
2022	19:17.3	NAIA Great Lakes Challenge Oct 22, 2022

3 Mile (XC)
2022	19:31.2	MSU Cross Country Classic Sep 17, 2022

3.1 Mile (XC)
2022	19:59.5	Tony Banovich Invitational Oct 7, 2022