College Bests

200 400
600 800
400H 4K (XC)
Seahawk Invitational    Mar 30, 2024
400 1:08.96 6th (F)
400H 1:21.18 3rd (F)
4x400 5:04.82 3rd (F)
Purple and Gold Invitational    Mar 23, 2024
400 1:16.71 11th (F)
400H DNS
Alan Connie Shamrock Invitational    Mar 14-16, 2024
400 1:10.22 25th (F)
400H 1:20.57 33rd (F)
4x200 1:55.83 8th (F)
United East Indoor Track & Field Championships    Feb 26, 2024
800 2:52.74 10th (F)
DMR 15:08.13 4th (F)
2024 Frank Colden Invitational    Feb 3, 2024
400 1:14.45 27th (F)
800 3:00.84 32nd (F)
4x200 2:13.42 11th (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
400 1:15.06 30th (F)
DMR 14:06.42 4th (F)
Alvernia Winter Invite    Jan 20, 2024
200 32.83 40th (F)
400 1:15.36 19th (F)
Spartan Invitational    Jan 12, 2024
200 32.69 69th (F)
400 1:13.80 43rd (F)
4x400 5:09.20 16th (F)
CNU Holiday Open    Dec 2, 2023
600 2:08.06 8th (F)
4x400 4:34.03 3rd (F)
Hopkins Loyola Invitational    Apr 22, 2023
400H 1:24.64 6th (F)
WCU Bill Butler Invitational    Apr 15, 2023
400 1:10.44 32nd (F)
Seahawk Invitational    Apr 1, 2023
400 1:10.20 8th (F)
400H 1:22.71 3rd (F)
4x400 DNF
Blue & Silver Challenge    Mar 25, 2023
400 1:12.77 6th (F)
400H 1:25.39 3rd (F)
Virginia Beach Spring Break Invitational    Mar 17-18, 2023
400H 1:30.88 9th (F)
4x400 4:31.42 2nd (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 17-18, 2023
400 1:15.97 13th (F)
800 3:05.18 16th (F)
DMR 14:07.83 4th (F)
2023 Frank Colden Invitational    Feb 4, 2023
400 1:19.04 43rd (F)
800 3:06.70 42nd (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
400 1:19.18 18th (F)
800 3:08.19 30th (F)
CNU Holiday Open    Dec 3, 2022
600 2:04.42 5th (F)
4x400 DNF
Spider Alumni Open    Sep 3, 2022
4k 20:25.7 139th
200 Meters (Indoor)
Top↑
Alvernia Winter Invite Jan 20, 2024
Spartan Invitational Jan 12, 2024
400 Meters (Outdoor)
Top↑
Seahawk Invitational Mar 30, 2024
Purple and Gold Invitational Mar 23, 2024
Alan Connie Shamrock Invitational Mar 14-16, 2024
WCU Bill Butler Invitational Apr 15, 2023
Seahawk Invitational Apr 1, 2023
Blue & Silver Challenge Mar 25, 2023
400 Meters (Indoor)
Top↑
2024 Frank Colden Invitational Feb 3, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
Alvernia Winter Invite Jan 20, 2024
Spartan Invitational Jan 12, 2024
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
2023 Frank Colden Invitational Feb 4, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
600 Meters (Indoor)
Top↑
CNU Holiday Open Dec 2, 2023
CNU Holiday Open Dec 3, 2022
800 Meters (Indoor)
Top↑
United East Indoor Track & Field Championships Feb 26, 2024
2024 Frank Colden Invitational Feb 3, 2024
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
2023 Frank Colden Invitational Feb 4, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
400 Hurdles (Outdoor)
Top↑
Seahawk Invitational Mar 30, 2024
DNS
Purple and Gold Invitational Mar 23, 2024
Alan Connie Shamrock Invitational Mar 14-16, 2024
Seahawk Invitational Apr 1, 2023
400 Hurdles (Outdoor)
Top↑
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
Hopkins Loyola Invitational Apr 22, 2023
Blue & Silver Challenge Mar 25, 2023
Virginia Beach Spring Break Invitational Mar 17-18, 2023
4 x 200 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
4 x 200 Relay (Indoor)
Top↑
2024 Frank Colden Invitational Feb 3, 2024
4 x 400 Relay (Outdoor)
Top↑
Seahawk Invitational Mar 30, 2024
DNF
Seahawk Invitational Apr 1, 2023
Virginia Beach Spring Break Invitational Mar 17-18, 2023
4 x 400 Relay (Indoor)
Top↑
Spartan Invitational Jan 12, 2024
CNU Holiday Open Dec 2, 2023
DNF
CNU Holiday Open Dec 3, 2022
Distance Medley Relay (Indoor)
Top↑
United East Indoor Track & Field Championships Feb 26, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
4k
Top↑
Spider Alumni Open Sep 3, 2022
5k
Top↑
DNS
Philadelphia Metropolitan Cross Country Championship Sep 10, 2022

2024 Outdoors

400 Meters
Seahawk Invitational March 30, 2024
Purple and Gold Invitational March 23, 2024
Alan Connie Shamrock Invitational March 14-16, 2024
400 Hurdles
Seahawk Invitational March 30, 2024
DNS
Purple and Gold Invitational March 23, 2024
Alan Connie Shamrock Invitational March 14-16, 2024
4 x 200 Relay
Alan Connie Shamrock Invitational March 14-16, 2024
4 x 400 Relay
Seahawk Invitational March 30, 2024

2024 Indoors

200 Meters
Alvernia Winter Invite January 20, 2024
Spartan Invitational January 12, 2024
400 Meters
2024 Frank Colden Invitational February 3, 2024
2024 George Mason Patriot Games January 26-27, 2024
Alvernia Winter Invite January 20, 2024
Spartan Invitational January 12, 2024
800 Meters
United East Indoor Track & Field Championships February 26, 2024
2024 Frank Colden Invitational February 3, 2024
4 x 200 Relay
2024 Frank Colden Invitational February 3, 2024
4 x 400 Relay
Spartan Invitational January 12, 2024
Distance Medley Relay
United East Indoor Track & Field Championships February 26, 2024
2024 George Mason Patriot Games January 26-27, 2024

2023 Indoors

2023 Outdoors

2022 Indoors

600 Meters
CNU Holiday Open December 3, 2022
4 x 400 Relay
DNF
CNU Holiday Open December 3, 2022

2022 XC

400 Meters (Outdoors)
2024  
(Mar 30, 2024)
2023  
(Apr 1, 2023)
400 Hurdles (Outdoors)
2024  
(Mar 14-16, 2024)
2023  
(Apr 1, 2023)
400 Hurdles (Outdoors)
2023  
200 Meters (Indoors)
2024  
(Jan 12, 2024)
400 Meters (Indoors)
2024  
(Jan 12, 2024)
2023  
600 Meters (Indoors)
2023  
(Dec 2, 2023)
2022  
(Dec 3, 2022)
800 Meters (Indoors)
2024  
2023  
4k (XC)
2022  
Sep 3, 2022
5k (XC)