College Bests

800 1500
MILE 3000
5000 5K (XC)
8K (XC) 5 MILE (XC)
Bison Outdoor Classic    Apr 12-14, 2024
5000 15:38.04 101st (F)
Navy Outdoor Invitational    Mar 30, 2024
1500 3:59.24 12th (F)
Centennial Conference Indoor Track & Field Championships    Feb 24-25, 2024
Mile 4:20.22 5th (F)
3000 8:52.91 15th (F)
NYU DIII Invitational    Feb 2, 2024
Mile 4:22.19 9th (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
5000 15:20.94 16th (F)
NYC Gotham Cup 2023    Jan 19, 2024
Mile 4:18.44 5th (F)
2024 TCNJ Lions Indoor Invitational    Jan 12, 2024
3000 8:43.58 8th (F)
2023 TCNJ Indoor Open    Dec 2, 2023
5000 15:09.05 6th (F)
Centennial Conference Championships    Oct 28, 2023
8k 26:20.4 6th
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
8k 24:42.9 26th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:38.4 189th
Iona Br. Paddy Doyle Meet of Champions    Sep 15, 2023
5M 26:01.5 15th
Baltimore Metro Meet    Sep 1, 2023
5k 15:38.7 7th
2023 Centennial Conference Outdoor Track & Field Championshi    May 5- 7, 2023
1500 4:10.66 19th (F)
4x800 7:52.38 5th (F)
Hopkins Loyola Invitational    Apr 22, 2023
1500 4:02.42 16th (F)
Bison Outdoor Classic    Apr 14-16, 2023
800 1:57.95 134th (F)
1500 4:00.03 25th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
5000 15:16.18 31st (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
1500 3:59.05 35th (F)
2023 Centennial Conference Indoor Championships    Feb 25-26, 2023
Mile 4:26.82 9th (F)
4x800 DQ
NYU DIII Invitational    Feb 3, 2023
Mile 4:22.29 5th (F)
Patriot Games 2023    Jan 27-28, 2023
5000 16:06.77 29th (F)
NYC Gotham Cup    Jan 20, 2023
DMR 10:20.58 2nd (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
3000 8:42.31 8th (F)
Fastrack Season Opener    Dec 2, 2022
3000 8:45.50 5th (F)
Centennial Conference Championships    Oct 29, 2022
8k 25:31.4 18th
Panorama Farms XC23 Invitational    Oct 15, 2022
8k DNF
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:06.8 276th
MSU Spartan Invitational    Sep 16, 2022
8k 25:51.3 51st
Baltimore Metro Meet    Sep 1, 2022
5k 15:49.3 7th
800 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
1500 Meters (Outdoor)
Top↑
Navy Outdoor Invitational Mar 30, 2024
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
Hopkins Loyola Invitational Apr 22, 2023
Bison Outdoor Classic Apr 14-16, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Mile (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
NYU DIII Invitational Feb 2, 2024
NYC Gotham Cup 2023 Jan 19, 2024
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
NYU DIII Invitational Feb 3, 2023
3000 Meters (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
TCNJ Lions Indoor Invitational Jan 14, 2023
Fastrack Season Opener Dec 2, 2022
5000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 12-14, 2024
George Mason Ebanks Invitational Apr 7- 8, 2023
5000 Meters (Indoor)
Top↑
2024 George Mason Patriot Games Jan 26-27, 2024
2023 TCNJ Indoor Open Dec 2, 2023
Patriot Games 2023 Jan 27-28, 2023
4 x 800 Relay (Outdoor)
Top↑
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
4 x 800 Relay (Indoor)
Top↑
DQ
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
Distance Medley Relay (Indoor)
Top↑
NYC Gotham Cup Jan 20, 2023
5k
Top↑
Baltimore Metro Meet Sep 1, 2023
Baltimore Metro Meet Sep 1, 2022
8k
Top↑
NCAA Division III Cross Country Championships Nov 18, 2023
Centennial Conference Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
Centennial Conference Championships Oct 29, 2022
DNF
Panorama Farms XC23 Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
MSU Spartan Invitational Sep 16, 2022
5 Mile
Top↑
Iona Br. Paddy Doyle Meet of Champions Sep 15, 2023

2024 Outdoors

1500 Meters
Navy Outdoor Invitational March 30, 2024
5000 Meters
Bison Outdoor Classic April 12-14, 2024

2024 Indoors

2023 Indoors

Mile
2023 Centennial Conference Indoor Championships February 25-26, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
NYU DIII Invitational February 3, 2023
3000 Meters
TCNJ Lions Indoor Invitational January 14, 2023
5000 Meters
2023 TCNJ Indoor Open December 2, 2023
Patriot Games 2023 January 27-28, 2023
4 x 800 Relay
DQ
2023 Centennial Conference Indoor Championships February 25-26, 2023
Distance Medley Relay
NYC Gotham Cup January 20, 2023

2023 XC

2023 Outdoors

2022 Indoors

3000 Meters
Fastrack Season Opener December 2, 2022

2022 XC

800 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
1500 Meters (Outdoors)
2024  
(Mar 30, 2024)
2023  
(Mar 30-Apr 1, 2023)
5000 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
(Apr 7- 8, 2023)
Mile (Indoors)
2024  
(Jan 19, 2024)
2023  
3000 Meters (Indoors)
2024  
2023  
2022  
(Dec 2, 2022)
5000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Dec 2, 2023)
5k (XC)
2023  
Sep 1, 2023
2022  
Sep 1, 2022
8k (XC)
2023  
2022  
5 Mile (XC)
2023