College Bests

60 100
12.23 (2.0)
200
24.36 (+0.0)
400
500 800
60H 110H
16.75 (-0.4)
400H 5K (XC)
41st Millersville Metrics presented by Penn Med    Apr 5- 6, 2024
100 12.23 (2.0) 41st (P)
200 24.81 (1.9) 37th (F)
400H 58.11 5th (F)
York College Twilight Meet    Mar 27, 2024
200 24.36 (+0.0) 24th (F)
110H 16.88 (-0.8) 6th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2024
110H 16.75 (-0.4) 24th (F)
400H 58.94 15th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
60H 9.28 13th (P)
4x400 DNS
25th Annual Bison Open and Multi    Jan 26-27, 2024
500 1:12.12 11th (F)
60H 9.49 21st (P)
Mt. Hawk Season Opener    Dec 1- 2, 2023
60 7.65 27th (P)
200 24.53 19th (F)
Baltimore Metro Meet    Sep 1, 2023
5k 21:24.6 84th
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
400H 58.25 28th (F)
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
400H 55.21 2nd (F)
400H 55.86 2nd (P)
4x400 3:29.27 13th (F)
Paul Kaiser Classic    Apr 29, 2023
400H 56.78 7th (F)
4x400 3:30.14 8th (F)
Bison Outdoor Classic    Apr 14-16, 2023
400H 57.06 27th (F)
4x400 3:32.60 26th (F)
York College Twilight Meet    Apr 5, 2023
400H 57.14 3rd (F)
4x400 3:48.41 11th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
400H 59.11 9th (F)
2023 Jim Taylor Invite    Mar 24-25, 2023
800 2:11.50 39th (F)
4x400 3:42.57 12th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
400 54.62 23rd (F)
60H 9.14 11th (P)
4x400 3:34.86 6th (F)
Alvernia University Plex Shootout    Feb 11, 2023
400 54.58 12th (F)
60H 9.34 11th (P)
4x200 1:36.25 6th (F)
Utica Blue & Orange Invite and Multi    Jan 27-28, 2023
200 24.50 24th (F)
400 54.24 20th (F)
60H 9.33 14th (P)
2023 Moravian Indoor Meet    Jan 21, 2023
400 54.40 12th (F)
60H 9.49 11th (P)
4x400 3:45.83 8th (F)
Alvernia Winter Invite    Jan 14, 2023
60 7.79 32nd (P)
200 24.98 16th (F)
4x400 3:34.91 1st (F)
Don Cathcart Invitational    Oct 1, 2022
8k DNS
Baltimore Metro Meet    Sep 1, 2022
5k 19:51.1 82nd
60 Meters (Indoor)
Top↑
Mt. Hawk Season Opener Dec 1- 2, 2023
Alvernia Winter Invite Jan 14, 2023
100 Meters (Outdoor)
Top↑
12.23 (2.0)
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
200 Meters (Outdoor)
Top↑
24.81 (1.9)
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
24.36 (+0.0)
York College Twilight Meet Mar 27, 2024
200 Meters (Indoor)
Top↑
Mt. Hawk Season Opener Dec 1- 2, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
Alvernia Winter Invite Jan 14, 2023
400 Meters (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Alvernia University Plex Shootout Feb 11, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
2023 Moravian Indoor Meet Jan 21, 2023
500 Meters (Indoor)
Top↑
25th Annual Bison Open and Multi Jan 26-27, 2024
800 Meters (Outdoor)
Top↑
2023 Jim Taylor Invite Mar 24-25, 2023
60 Hurdles (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Alvernia University Plex Shootout Feb 11, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
2023 Moravian Indoor Meet Jan 21, 2023
110 Hurdles (Outdoor)
Top↑
16.88 (-0.8)
York College Twilight Meet Mar 27, 2024
16.75 (-0.4)
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
400 Hurdles (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Paul Kaiser Classic Apr 29, 2023
400 Hurdles (Outdoor)
Top↑
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Bison Outdoor Classic Apr 14-16, 2023
York College Twilight Meet Apr 5, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
4 x 200 Relay (Indoor)
Top↑
Alvernia University Plex Shootout Feb 11, 2023
4 x 400 Relay (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Paul Kaiser Classic Apr 29, 2023
Bison Outdoor Classic Apr 14-16, 2023
York College Twilight Meet Apr 5, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
4 x 400 Relay (Indoor)
Top↑
DNS
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2023 Moravian Indoor Meet Jan 21, 2023
Alvernia Winter Invite Jan 14, 2023
5k
Top↑
Baltimore Metro Meet Sep 1, 2023
Baltimore Metro Meet Sep 1, 2022
8k
Top↑
DNF
Misericordia University Cougar Classic Sep 16, 2023
DNS
Don Cathcart Invitational Oct 1, 2022

2024 Outdoors

100 Meters
12.23 (2.0)
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
200 Meters
24.81 (1.9)
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
24.36 (+0.0)
York College Twilight Meet March 27, 2024
110 Hurdles
16.88 (-0.8)
York College Twilight Meet March 27, 2024
16.75 (-0.4)
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024
400 Hurdles
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024

2024 Indoors

2023 Indoors

60 Meters
Mt. Hawk Season Opener December 1- 2, 2023
Alvernia Winter Invite January 14, 2023
200 Meters
Mt. Hawk Season Opener December 1- 2, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023
Alvernia Winter Invite January 14, 2023
400 Meters
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Alvernia University Plex Shootout February 11, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023
2023 Moravian Indoor Meet January 21, 2023
60 Hurdles
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Alvernia University Plex Shootout February 11, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023
2023 Moravian Indoor Meet January 21, 2023
4 x 200 Relay
Alvernia University Plex Shootout February 11, 2023
4 x 400 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
2023 Moravian Indoor Meet January 21, 2023
Alvernia Winter Invite January 14, 2023

2023 XC

5k
Baltimore Metro Meet September 1, 2023
8k
DNF
Misericordia University Cougar Classic September 16, 2023

2023 Outdoors

2022 XC

5k
Baltimore Metro Meet September 1, 2022
8k
DNS
Don Cathcart Invitational October 1, 2022
200 Meters (Outdoors)
2024  
24.36 (+0.0)
(Mar 27, 2024)
800 Meters (Outdoors)
2023  
(Mar 24-25, 2023)
110 Hurdles (Outdoors)
2024  
16.75 (-0.4)
400 Hurdles (Outdoors)
2023  
400 Hurdles (Outdoors)
2024  
2023  
(Apr 14-16, 2023)
60 Meters (Indoors)
2023  
(Dec 1- 2, 2023)
200 Meters (Indoors)
2023  
400 Meters (Indoors)
2023  
500 Meters (Indoors)
2024  
(Jan 26-27, 2024)
60 Hurdles (Indoors)
2024  
2023  
5k (XC)
2023  
Sep 1, 2023
2022  
Sep 1, 2022
8k (XC)