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BEN ALLEN (JR-3)
HOUGHTON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:13.88
1000
2:47.62
1500
4:19.51
MILE
4:40.11
3000
9:10.72
5000
15:33.65
10,000
34:01.81
4K (XC)
13:29.0
5K (XC)
16:27.7
8K (XC)
26:03.4
4K (XC)
13:29.0
5K (XC)
16:27.7
8K (XC)
26:03.4
800
2:13.88
1000
2:47.62
MILE
4:40.11
3000
9:10.72
5000
16:03.39
800
2:14.31
1500
4:19.51
5000
15:33.65
10,000
34:01.81
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Empire 8 XC Championships
Nov 2, 2024
8k
26:03.4
31st
Highlander Invitational
Oct 12, 2024
8k
26:49.3
21st
23rd Annual LHU XC Invitational/Open
Sep 28, 2024
8k
27:37.7
143rd
Hamilton College Short Course
Sep 14, 2024
5k
16:27.7
25th
Tom Balon Alumni Classic
Sep 7, 2024
5k
17:02.5
26th
2024 Widener Final Qualifier
May 13, 2024
5000
15:33.65
57th (F)
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
5000
16:10.92
8th (F)
10,000
34:29.74
4th (F)
St. John Fisher Cardinal Classic
Apr 27, 2024
1500
4:35.19
27th (F)
5000
16:14.59
5th (F)
Alfred State Alumni Track & Field Open
Apr 19, 2024
800
2:15.17
11th (F)
1500
4:23.60
2nd (F)
4x400
4:07.54
5th (F)
Bison Outdoor Classic
Apr 12-14, 2024
5000
15:40.79
38th (F)
University of Rochester Alumni Invitational
Apr 7, 2024
800
2:16.01
50th (F)
1500
4:24.29
61st (F)
Geneseo Early Season Invitational
Mar 29-30, 2024
1500
4:26.11
46th (F)
10,000
34:01.81
13th (F)
Redhawk Invitational (March)
Mar 14, 2024
5000
16:07.14
4th (F)
Empire 8 Indoor Track & Field Championships
Feb 23-24, 2024
3000
9:24.62
15th (F)
5000
16:03.39
7th (F)
Nazareth Conference Tune-Up
Feb 16, 2024
Mile
5:16.51
48th (F)
3000
9:34.20
31st (F)
Fastrack National Invite
Feb 9, 2024
3000
9:10.72
57th (F)
Brockport Invitational & Multi
Feb 2- 3, 2024
Mile
4:48.19
23rd (F)
3000
10:55.05
45th (F)
RIT January Friday Meet
Jan 26, 2024
5000
16:20.16
9th (F)
Highlander Invitational
Jan 20, 2024
800
2:16.33
18th (F)
Mile
4:44.66
15th (F)
Nazareth Alumni Opener Invitational
Dec 8, 2023
1000
2:49.11
16th (F)
Houghton December Classic
Dec 1, 2023
Mile
4:58.18
24th (F)
3000
9:54.08
15th (F)
NCAA Division III Niagara Region Cross Country Championships
Nov 11, 2023
8k
27:14.2
90th
Empire 8 Cross Country Championships
Oct 28, 2023
8k
26:44.5
18th
Highlander Invitational
Oct 7, 2023
8k
27:40.2
48th
22nd Annual LHU Invitational/Open
Sep 23, 2023
8k
27:34.8
179th
Hamilton College Short Course
Sep 9, 2023
5k
16:37.4
42nd
Highlander Short Course XC Invitational
Sep 1, 2023
4k
13:29.0
56th
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
5000
16:52.36
12th (F)
10,000
34:36.63
6th (F)
St. John Fisher Cardinal Classic
Apr 29, 2023
10,000
35:19.63
4th (F)
University of Rochester Alumni Invitational
Apr 22, 2023
800
2:14.31
49th (F)
1500
4:19.51
30th (F)
Brockport Multi & Invitational
Apr 14-15, 2023
5000
16:23.46
4th (F)
RIT Invitational
Apr 8, 2023
1500
4:19.59
30th (F)
4x400
3:51.81
14th (F)
Geneseo Early Season Invitational
Apr 2- 3, 2023
5000
16:31.75
27th (F)
Empire 8 Indoor Track Championships
Feb 24-25, 2023
3000
9:28.55
12th (F)
DMR
11:08.13
4th (F)
Nazareth Conference Tune-Up
Feb 17, 2023
1000
2:47.62
2nd (F)
4x400
3:59.26
5th (F)
Fastrack National Invitational
Feb 10, 2023
Mile
4:40.11
60th (F)
Brockport Multi
Feb 3- 4, 2023
3000
9:39.67
23rd (F)
RIT January Friday Meet
Jan 27, 2023
Mile
4:47.94
9th (F)
4x400
3:57.18
9th (F)
Highlander Invitational
Jan 21, 2023
800
2:13.88
30th (F)
Mile
4:46.61
14th (F)
Nazareth Alumni Invite
Dec 9, 2022
1000
2:50.26
16th (F)
4x400
3:55.86
20th (F)
Houghton December Classic
Dec 2, 2022
800
2:14.18
10th (F)
Mile
4:52.80
15th (F)
NCAA Division III Niagara Region Cross Country Championships
Nov 12, 2022
8k
29:02.8
112th
Empire 8 Cross Country Championships
Oct 29, 2022
8k
27:08.4
19th
Highlander Invitational
Oct 8, 2022
8k
28:07.2
45th
LHU XC Invitational / Open
Sep 24, 2022
8k
28:57.1
223rd
2022 Yellowjacket XC Invitational
Sep 17, 2022
8k
31:17.8
232nd
Daemen Alumni Inviational
Sep 10, 2022
8k
30:37.0
22nd
Highlander XC Short Course
Sep 1, 2022
5k
17:39.9
56th
QUICK LINKS:
800
1000
1500
Mile
3000
5000
10,000
4k
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8k
Choose an Event
800
1000
1500
Mile
3000
5000
10,000
4x400
DMR
4k
5k
8k
800 Meters (Outdoor)
Top↑
2:15.17
Alfred State Alumni Track & Field Open
Apr 19, 2024
2:16.01
University of Rochester Alumni Invitational
Apr 7, 2024
2:14.31
University of Rochester Alumni Invitational
Apr 22, 2023
800 Meters (Indoor)
Top↑
2:16.33
Highlander Invitational
Jan 20, 2024
2:13.88
Highlander Invitational
Jan 21, 2023
2:14.18
Houghton December Classic
Dec 2, 2022
1000 Meters (Indoor)
Top↑
2:49.11
Nazareth Alumni Opener Invitational
Dec 8, 2023
2:47.62
Nazareth Conference Tune-Up
Feb 17, 2023
2:50.26
Nazareth Alumni Invite
Dec 9, 2022
1500 Meters (Outdoor)
Top↑
4:35.19
St. John Fisher Cardinal Classic
Apr 27, 2024
4:23.60
Alfred State Alumni Track & Field Open
Apr 19, 2024
4:24.29
University of Rochester Alumni Invitational
Apr 7, 2024
4:26.11
Geneseo Early Season Invitational
Mar 29-30, 2024
4:19.51
University of Rochester Alumni Invitational
Apr 22, 2023
4:19.59
RIT Invitational
Apr 8, 2023
Mile (Indoor)
Top↑
5:16.51
Nazareth Conference Tune-Up
Feb 16, 2024
4:48.19
Brockport Invitational & Multi
Feb 2- 3, 2024
4:44.66
Highlander Invitational
Jan 20, 2024
4:58.18
Houghton December Classic
Dec 1, 2023
4:40.11
Fastrack National Invitational
Feb 10, 2023
4:47.94
RIT January Friday Meet
Jan 27, 2023
4:46.61
Highlander Invitational
Jan 21, 2023
4:52.80
Houghton December Classic
Dec 2, 2022
3000 Meters (Indoor)
Top↑
9:24.62
Empire 8 Indoor Track & Field Championships
Feb 23-24, 2024
9:34.20
Nazareth Conference Tune-Up
Feb 16, 2024
9:10.72
Fastrack National Invite
Feb 9, 2024
10:55.05
Brockport Invitational & Multi
Feb 2- 3, 2024
9:54.08
Houghton December Classic
Dec 1, 2023
9:28.55
Empire 8 Indoor Track Championships
Feb 24-25, 2023
9:39.67
Brockport Multi
Feb 3- 4, 2023
5000 Meters (Outdoor)
Top↑
15:33.65
2024 Widener Final Qualifier
May 13, 2024
16:10.92
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
16:14.59
St. John Fisher Cardinal Classic
Apr 27, 2024
15:40.79
Bison Outdoor Classic
Apr 12-14, 2024
16:07.14
Redhawk Invitational (March)
Mar 14, 2024
16:52.36
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
16:23.46
Brockport Multi & Invitational
Apr 14-15, 2023
16:31.75
Geneseo Early Season Invitational
Apr 2- 3, 2023
5000 Meters (Indoor)
Top↑
16:03.39
Empire 8 Indoor Track & Field Championships
Feb 23-24, 2024
16:20.16
RIT January Friday Meet
Jan 26, 2024
10,000 Meters (Outdoor)
Top↑
34:29.74
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
34:01.81
Geneseo Early Season Invitational
Mar 29-30, 2024
34:36.63
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
35:19.63
St. John Fisher Cardinal Classic
Apr 29, 2023
4 x 400 Relay (Outdoor)
Top↑
4:07.54
Alfred State Alumni Track & Field Open
Apr 19, 2024
3:51.81
RIT Invitational
Apr 8, 2023
4 x 400 Relay (Indoor)
Top↑
3:59.26
Nazareth Conference Tune-Up
Feb 17, 2023
3:57.18
RIT January Friday Meet
Jan 27, 2023
3:55.86
Nazareth Alumni Invite
Dec 9, 2022
Distance Medley Relay (Indoor)
Top↑
11:08.13
Empire 8 Indoor Track Championships
Feb 24-25, 2023
4k
Top↑
13:29.0
Highlander Short Course XC Invitational
Sep 1, 2023
5k
Top↑
16:27.7
Hamilton College Short Course
Sep 14, 2024
17:02.5
Tom Balon Alumni Classic
Sep 7, 2024
16:37.4
Hamilton College Short Course
Sep 9, 2023
17:39.9
Highlander XC Short Course
Sep 1, 2022
8k
Top↑
26:03.4
Empire 8 XC Championships
Nov 2, 2024
26:49.3
Highlander Invitational
Oct 12, 2024
27:37.7
23rd Annual LHU XC Invitational/Open
Sep 28, 2024
27:14.2
NCAA Division III Niagara Region Cross Country Championships
Nov 11, 2023
26:44.5
Empire 8 Cross Country Championships
Oct 28, 2023
27:40.2
Highlander Invitational
Oct 7, 2023
27:34.8
22nd Annual LHU Invitational/Open
Sep 23, 2023
29:02.8
NCAA Division III Niagara Region Cross Country Championships
Nov 12, 2022
27:08.4
Empire 8 Cross Country Championships
Oct 29, 2022
28:07.2
Highlander Invitational
Oct 8, 2022
28:57.1
LHU XC Invitational / Open
Sep 24, 2022
31:17.8
2022 Yellowjacket XC Invitational
Sep 17, 2022
30:37.0
Daemen Alumni Inviational
Sep 10, 2022
2024 XC
5k
16:27.7
Hamilton College Short Course
September 14, 2024
17:02.5
Tom Balon Alumni Classic
September 7, 2024
8k
26:03.4
Empire 8 XC Championships
November 2, 2024
26:49.3
Highlander Invitational
October 12, 2024
27:37.7
23rd Annual LHU XC Invitational/Open
September 28, 2024
2024 Outdoors
800 Meters
2:15.17
Alfred State Alumni Track & Field Open
April 19, 2024
2:16.01
University of Rochester Alumni Invitational
April 7, 2024
1500 Meters
4:35.19
St. John Fisher Cardinal Classic
April 27, 2024
4:23.60
Alfred State Alumni Track & Field Open
April 19, 2024
4:24.29
University of Rochester Alumni Invitational
April 7, 2024
4:26.11
Geneseo Early Season Invitational
March 29-30, 2024
5000 Meters
15:33.65
2024 Widener Final Qualifier
May 13, 2024
16:10.92
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
16:14.59
St. John Fisher Cardinal Classic
April 27, 2024
15:40.79
Bison Outdoor Classic
April 12-14, 2024
16:07.14
Redhawk Invitational (March)
March 14, 2024
10,000 Meters
34:29.74
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
34:01.81
Geneseo Early Season Invitational
March 29-30, 2024
4 x 400 Relay
4:07.54
Alfred State Alumni Track & Field Open
April 19, 2024
2024 Indoors
800 Meters
2:16.33
Highlander Invitational
January 20, 2024
Mile
5:16.51
Nazareth Conference Tune-Up
February 16, 2024
4:48.19
Brockport Invitational & Multi
February 2- 3, 2024
4:44.66
Highlander Invitational
January 20, 2024
3000 Meters
9:24.62
Empire 8 Indoor Track & Field Championships
February 23-24, 2024
9:34.20
Nazareth Conference Tune-Up
February 16, 2024
9:10.72
Fastrack National Invite
February 9, 2024
10:55.05
Brockport Invitational & Multi
February 2- 3, 2024
5000 Meters
16:03.39
Empire 8 Indoor Track & Field Championships
February 23-24, 2024
16:20.16
RIT January Friday Meet
January 26, 2024
2023 Indoors
800 Meters
2:13.88
Highlander Invitational
January 21, 2023
1000 Meters
2:49.11
Nazareth Alumni Opener Invitational
December 8, 2023
2:47.62
Nazareth Conference Tune-Up
February 17, 2023
Mile
4:58.18
Houghton December Classic
December 1, 2023
4:40.11
Fastrack National Invitational
February 10, 2023
4:47.94
RIT January Friday Meet
January 27, 2023
4:46.61
Highlander Invitational
January 21, 2023
3000 Meters
9:54.08
Houghton December Classic
December 1, 2023
9:28.55
Empire 8 Indoor Track Championships
February 24-25, 2023
9:39.67
Brockport Multi
February 3- 4, 2023
4 x 400 Relay
3:59.26
Nazareth Conference Tune-Up
February 17, 2023
3:57.18
RIT January Friday Meet
January 27, 2023
Distance Medley Relay
11:08.13
Empire 8 Indoor Track Championships
February 24-25, 2023
2023 XC
4k
13:29.0
Highlander Short Course XC Invitational
September 1, 2023
5k
16:37.4
Hamilton College Short Course
September 9, 2023
8k
27:14.2
NCAA Division III Niagara Region Cross Country Championships
November 11, 2023
26:44.5
Empire 8 Cross Country Championships
October 28, 2023
27:40.2
Highlander Invitational
October 7, 2023
27:34.8
22nd Annual LHU Invitational/Open
September 23, 2023
2023 Outdoors
800 Meters
2:14.31
University of Rochester Alumni Invitational
April 22, 2023
1500 Meters
4:19.51
University of Rochester Alumni Invitational
April 22, 2023
4:19.59
RIT Invitational
April 8, 2023
5000 Meters
16:52.36
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
16:23.46
Brockport Multi & Invitational
April 14-15, 2023
16:31.75
Geneseo Early Season Invitational
April 2- 3, 2023
10,000 Meters
34:36.63
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
35:19.63
St. John Fisher Cardinal Classic
April 29, 2023
4 x 400 Relay
3:51.81
RIT Invitational
April 8, 2023
2022 Indoors
800 Meters
2:14.18
Houghton December Classic
December 2, 2022
1000 Meters
2:50.26
Nazareth Alumni Invite
December 9, 2022
Mile
4:52.80
Houghton December Classic
December 2, 2022
4 x 400 Relay
3:55.86
Nazareth Alumni Invite
December 9, 2022
2022 XC
5k
17:39.9
Highlander XC Short Course
September 1, 2022
8k
29:02.8
NCAA Division III Niagara Region Cross Country Championships
November 12, 2022
27:08.4
Empire 8 Cross Country Championships
October 29, 2022
28:07.2
Highlander Invitational
October 8, 2022
28:57.1
LHU XC Invitational / Open
September 24, 2022
31:17.8
2022 Yellowjacket XC Invitational
September 17, 2022
30:37.0
Daemen Alumni Inviational
September 10, 2022
4k (XC)
2023
13:29.0
Highlander Short Course XC Invitational
Sep 1, 2023
5k (XC)
2024
16:27.7
Hamilton College Short Course
Sep 14, 2024
2023
16:37.4
Hamilton College Short Course
Sep 9, 2023
2022
17:39.9
Highlander XC Short Course
Sep 1, 2022
8k (XC)
2024
26:03.4
Empire 8 XC Championships
Nov 2, 2024
2023
26:44.5
Empire 8 Cross Country Championships
Oct 28, 2023
2022
27:08.4
Empire 8 Cross Country Championships
Oct 29, 2022
800 Meters (Outdoors)
2024
2:15.17
Alfred State Alumni Track & Field Open
(Apr 19, 2024)
2023
2:14.31
University of Rochester Alumni Invitational
(Apr 22, 2023)
1500 Meters (Outdoors)
2024
4:23.60
Alfred State Alumni Track & Field Open
(Apr 19, 2024)
2023
4:19.51
University of Rochester Alumni Invitational
(Apr 22, 2023)
5000 Meters (Outdoors)
2024
15:33.65
2024 Widener Final Qualifier
(May 13, 2024)
2023
16:23.46
Brockport Multi & Invitational
(Apr 14-15, 2023)
10,000 Meters (Outdoors)
2024
34:01.81
Geneseo Early Season Invitational
(Mar 29-30, 2024)
2023
34:36.63
Empire 8 Outdoor Track & Field Championships
(May 5- 6, 2023)
800 Meters (Indoors)
2024
2:16.33
Highlander Invitational
(Jan 20, 2024)
2023
2:13.88
Highlander Invitational
(Jan 21, 2023)
2022
2:14.18
Houghton December Classic
(Dec 2, 2022)
1000 Meters (Indoors)
2023
2:47.62
Nazareth Conference Tune-Up
(Feb 17, 2023)
2022
2:50.26
Nazareth Alumni Invite
(Dec 9, 2022)
Mile (Indoors)
2024
4:44.66
Highlander Invitational
(Jan 20, 2024)
2023
4:40.11
Fastrack National Invitational
(Feb 10, 2023)
2022
4:52.80
Houghton December Classic
(Dec 2, 2022)
3000 Meters (Indoors)
2024
9:10.72
Fastrack National Invite
(Feb 9, 2024)
2023
9:28.55
Empire 8 Indoor Track Championships
(Feb 24-25, 2023)
5000 Meters (Indoors)
2024
16:03.39
Empire 8 Indoor Track & Field Championships
(Feb 23-24, 2024)