College Bests

800 1000
1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 8K (XC)
Bison Outdoor Classic    Apr 12-14, 2024
5000 15:40.79 38th (F)
University of Rochester Alumni Invitational    Apr 7, 2024
800 2:16.01 50th (F)
1500 4:24.29 61st (F)
Geneseo Early Season Invitational    Mar 29-30, 2024
1500 4:26.11 46th (F)
10,000 34:01.81 13th (F)
Redhawk Invitational (March)    Mar 14, 2024
5000 16:07.14 4th (F)
Empire 8 Indoor Track & Field Championships    Feb 23-24, 2024
3000 9:24.62 15th (F)
5000 16:03.39 7th (F)
Nazareth Conference Tune-Up    Feb 16, 2024
Mile 5:16.51 48th (F)
3000 9:34.20 31st (F)
Fastrack National Invite    Feb 9, 2024
3000 9:10.72 57th (F)
Brockport Invitational & Multi    Feb 2- 3, 2024
Mile 4:48.19 23rd (F)
3000 10:55.05 45th (F)
RIT January Friday Meet    Jan 26, 2024
5000 16:20.16 9th (F)
Highlander Invitational    Jan 20, 2024
800 2:16.33 18th (F)
Mile 4:44.66 15th (F)
Nazareth Alumni Opener Invitational    Dec 8, 2023
1000 2:49.11 16th (F)
Houghton December Classic    Dec 1, 2023
Mile 4:58.18 24th (F)
3000 9:54.08 15th (F)
Empire 8 Cross Country Championships    Oct 28, 2023
8k 26:44.5 18th
Highlander Invitational    Oct 7, 2023
8k 27:40.2 48th
22nd Annual LHU Invitational/Open    Sep 23, 2023
8k 27:34.8 179th
Hamilton College Short Course    Sep 9, 2023
5k 16:37.4 42nd
Empire 8 Outdoor Track & Field Championships    May 5- 6, 2023
5000 16:52.36 12th (F)
10,000 34:36.63 6th (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
10,000 35:19.63 4th (F)
University of Rochester Alumni Invitational    Apr 22, 2023
800 2:14.31 49th (F)
1500 4:19.51 30th (F)
Brockport Multi & Invitational    Apr 14-15, 2023
5000 16:23.46 4th (F)
RIT Invitational    Apr 8, 2023
1500 4:19.59 30th (F)
4x400 3:51.81 14th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
5000 16:31.75 27th (F)
Empire 8 Indoor Track Championships    Feb 24-25, 2023
3000 9:28.55 12th (F)
DMR 11:08.13 4th (F)
Nazareth Conference Tune-Up    Feb 17, 2023
1000 2:47.62 2nd (F)
4x400 3:59.26 5th (F)
Fastrack National Invitational    Feb 10, 2023
Mile 4:40.11 60th (F)
Brockport Multi    Feb 3- 4, 2023
3000 9:39.67 23rd (F)
RIT January Friday Meet    Jan 27, 2023
Mile 4:47.94 9th (F)
4x400 3:57.18 9th (F)
Highlander Invitational    Jan 21, 2023
800 2:13.88 30th (F)
Mile 4:46.61 14th (F)
Nazareth Alumni Invite    Dec 9, 2022
1000 2:50.26 16th (F)
4x400 3:55.86 20th (F)
Houghton December Classic    Dec 2, 2022
800 2:14.18 10th (F)
Mile 4:52.80 15th (F)
Empire 8 Cross Country Championships    Oct 29, 2022
8k 27:08.4 19th
Highlander Invitational    Oct 8, 2022
8k 28:07.2 45th
LHU XC Invitational / Open    Sep 24, 2022
8k 28:57.1 223rd
2022 Yellowjacket XC Invitational    Sep 17, 2022
8k 31:17.8 232nd
Daemen Alumni Inviational    Sep 10, 2022
8k 30:37.0 22nd
Highlander XC Short Course    Sep 1, 2022
5k 17:39.9 56th
800 Meters (Outdoor)
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University of Rochester Alumni Invitational Apr 7, 2024
University of Rochester Alumni Invitational Apr 22, 2023
800 Meters (Indoor)
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Highlander Invitational Jan 20, 2024
Highlander Invitational Jan 21, 2023
Houghton December Classic Dec 2, 2022
1000 Meters (Indoor)
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Nazareth Alumni Opener Invitational Dec 8, 2023
Nazareth Conference Tune-Up Feb 17, 2023
Nazareth Alumni Invite Dec 9, 2022
1500 Meters (Outdoor)
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University of Rochester Alumni Invitational Apr 7, 2024
Geneseo Early Season Invitational Mar 29-30, 2024
University of Rochester Alumni Invitational Apr 22, 2023
RIT Invitational Apr 8, 2023
Mile (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 16, 2024
Brockport Invitational & Multi Feb 2- 3, 2024
Highlander Invitational Jan 20, 2024
Houghton December Classic Dec 1, 2023
Fastrack National Invitational Feb 10, 2023
RIT January Friday Meet Jan 27, 2023
Highlander Invitational Jan 21, 2023
Houghton December Classic Dec 2, 2022
3000 Meters (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Nazareth Conference Tune-Up Feb 16, 2024
Fastrack National Invite Feb 9, 2024
Brockport Invitational & Multi Feb 2- 3, 2024
Houghton December Classic Dec 1, 2023
Empire 8 Indoor Track Championships Feb 24-25, 2023
Brockport Multi Feb 3- 4, 2023
5000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 12-14, 2024
Redhawk Invitational (March) Mar 14, 2024
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
Brockport Multi & Invitational Apr 14-15, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
5000 Meters (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
RIT January Friday Meet Jan 26, 2024
10,000 Meters (Outdoor)
Top↑
Geneseo Early Season Invitational Mar 29-30, 2024
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
St. John Fisher Cardinal Classic Apr 29, 2023
4 x 400 Relay (Outdoor)
Top↑
RIT Invitational Apr 8, 2023
4 x 400 Relay (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 17, 2023
RIT January Friday Meet Jan 27, 2023
Nazareth Alumni Invite Dec 9, 2022
Distance Medley Relay (Indoor)
Top↑
Empire 8 Indoor Track Championships Feb 24-25, 2023
4k
Top↑
Highlander Short Course XC Invitational Sep 1, 2023
5k
Top↑
Hamilton College Short Course Sep 9, 2023
Highlander XC Short Course Sep 1, 2022
8k
Top↑
NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
Empire 8 Cross Country Championships Oct 28, 2023
Highlander Invitational Oct 7, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022
Empire 8 Cross Country Championships Oct 29, 2022
Highlander Invitational Oct 8, 2022
LHU XC Invitational / Open Sep 24, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022
Daemen Alumni Inviational Sep 10, 2022

2024 Outdoors

2024 Indoors

2023 Indoors

800 Meters
Highlander Invitational January 21, 2023
1000 Meters
Nazareth Alumni Opener Invitational December 8, 2023
Nazareth Conference Tune-Up February 17, 2023
Mile
Houghton December Classic December 1, 2023
Fastrack National Invitational February 10, 2023
RIT January Friday Meet January 27, 2023
Highlander Invitational January 21, 2023
3000 Meters
Houghton December Classic December 1, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
Brockport Multi February 3- 4, 2023
4 x 400 Relay
Nazareth Conference Tune-Up February 17, 2023
RIT January Friday Meet January 27, 2023
Distance Medley Relay
Empire 8 Indoor Track Championships February 24-25, 2023

2023 XC

2023 Outdoors

2022 Indoors

800 Meters
Houghton December Classic December 2, 2022
1000 Meters
Nazareth Alumni Invite December 9, 2022
Mile
Houghton December Classic December 2, 2022
4 x 400 Relay
Nazareth Alumni Invite December 9, 2022

2022 XC

800 Meters (Outdoors)
2024  
2023  
1500 Meters (Outdoors)
2024  
2023  
5000 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
(Apr 14-15, 2023)
10,000 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
800 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
(Jan 21, 2023)
2022  
(Dec 2, 2022)
1000 Meters (Indoors)
2023  
(Feb 17, 2023)
2022  
(Dec 9, 2022)
Mile (Indoors)
2024  
(Jan 20, 2024)
2023  
(Feb 10, 2023)
2022  
(Dec 2, 2022)
3000 Meters (Indoors)
2024  
(Feb 9, 2024)
2023  
5000 Meters (Indoors)
2024  
4k (XC)
2023  
5k (XC)
2023  
2022  
8k (XC)
2023  
2022