College Bests

1500 MILE
3000 5000
3000S 6K (XC)
8K (XC) 10K (XC)
2024 Vermont Fall Foliage Invitational    Oct 20, 2024
4.97M 25:21.4 2nd
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 26:15.7 300th
Iona Br. Paddy Doyle Meet of Champions    Sep 13, 2024
8k 27:12.5 18th
Colgate Harry Lang Invitational    Aug 31, 2024
6k 20:13.3 15th
Bucknell Team Challenge    Apr 20, 2024
3000S 9:29.12 3rd (F)
2024 Colonial Relays    Apr 4- 6, 2024
5000 15:21.73 5th (F)
Sam Howell Invitational    Mar 30, 2024
1500 4:08.45 34th (F)
America East Indoor Track & Field Championships    Feb 19-20, 2024
5000 15:38.63 24th (F)
2024 Big Apple Invitational    Feb 10, 2024
3000 8:47.95 22nd (F)
Dr. Sander Invitational Columbia Challenge    Jan 26-27, 2024
Mile 4:27.88 40th (F)
Gulden Invitational 2024    Jan 20, 2024
3000 8:35.66 3rd (F)
Canisius Alumni Classic    Oct 14, 2023
8k 25:24.6 15th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 27:16.4 359th
Harry Lang Invitational    Sep 2, 2023
6k 20:19.1 47th
2023 America East Outdoor Championships    May 6- 7, 2023
5000 16:04.84 28th (F)
Team Challenge    Apr 22, 2023
1500 4:12.10 17th (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 15:33.32 30th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
5000 15:08.01 19th (F)
2023 America East Indoor Championships    Feb 18-19, 2023
5000 15:16.01 17th (F)
Riverhawk Invitational    Jan 27-28, 2023
3000 8:53.18 24th (F)
Cornell Upstate Challenge    Jan 21, 2023
Mile 4:26.47 18th (F)
IC4A/ECAC XC Championship    Oct 14, 2022
8k 27:23.7 245th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:25.8 322nd
Harry Lang Invitational    Sep 3, 2022
6.4k 22:08.5 32nd
1500 Meters (Outdoor)
Top↑
Sam Howell Invitational Mar 30, 2024
Team Challenge Apr 22, 2023
Mile (Indoor)
Top↑
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
Cornell Upstate Challenge Jan 21, 2023
3000 Meters (Indoor)
Top↑
Boston University Sharon Colyear-Danville Season Opener Dec 7, 2024
2024 Big Apple Invitational Feb 10, 2024
Gulden Invitational 2024 Jan 20, 2024
Riverhawk Invitational Jan 27-28, 2023
5000 Meters (Outdoor)
Top↑
2024 Colonial Relays Apr 4- 6, 2024
2023 America East Outdoor Championships May 6- 7, 2023
Bison Outdoor Classic Apr 14-16, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
5000 Meters (Indoor)
Top↑
America East Indoor Track & Field Championships Feb 19-20, 2024
2023 America East Indoor Championships Feb 18-19, 2023
3000 Steeplechase (Outdoor)
Top↑
2024 America East Outdoor Track & Field Championships May 4- 5, 2024
Bucknell Team Challenge Apr 20, 2024
6k
Top↑
Colgate Harry Lang Invitational Aug 31, 2024
Harry Lang Invitational Sep 2, 2023
6.4k
Top↑
Harry Lang Invitational Sep 3, 2022
8k
Top↑
2024 America East Cross Country Championships Nov 2, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Iona Br. Paddy Doyle Meet of Champions Sep 13, 2024
2023 America East Cross Country Championships Oct 27, 2023
Canisius Alumni Classic Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
America East Conference Cross Country Championships Oct 29, 2022
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
4.97 Mile
Top↑
2024 Vermont Fall Foliage Invitational Oct 20, 2024

2024 Indoors

2024 XC

2024 Outdoors

1500 Meters
Sam Howell Invitational March 30, 2024
5000 Meters
2024 Colonial Relays April 4- 6, 2024
3000 Steeplechase
2024 America East Outdoor Track & Field Championships May 4- 5, 2024
Bucknell Team Challenge April 20, 2024

2023 XC

2023 Outdoors

1500 Meters
Team Challenge April 22, 2023
5000 Meters
2023 America East Outdoor Championships May 6- 7, 2023
Bison Outdoor Classic April 14-16, 2023
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

Mile
Cornell Upstate Challenge January 21, 2023
3000 Meters
Riverhawk Invitational January 27-28, 2023
5000 Meters
2023 America East Indoor Championships February 18-19, 2023

2022 XC

Mile (Indoors)
2024  
2023  
(Jan 21, 2023)
3000 Meters (Indoors)
2024  
2023  
(Jan 27-28, 2023)
5000 Meters (Indoors)
2024  
2023  
6k (XC)
2024  
2023  
Sep 2, 2023
6.4k (XC)
2022  
Sep 3, 2022
8k (XC)
2024  
2023  
Oct 14, 2023
2022  
10k (XC)
2024  
2023  
2022  
4.97 Mile (XC)
2024  
1500 Meters (Outdoors)
2024  
(Mar 30, 2024)
2023  
(Apr 22, 2023)
5000 Meters (Outdoors)
2024  
(Apr 4- 6, 2024)
2023  
(Mar 30-Apr 1, 2023)
3000 Steeplechase (Outdoors)
2024