TFRRS | Sophia Halama – Track and Field Results & Statistics

SOPHIA HALAMA (JR-3)

ILLINOIS TECH

College Bests

800	2:35.60	1500	5:15.34
MILE	5:42.94	3000	11:25.95
5000	19:15.75	4K (XC)	17:01.9
5K (XC)	20:20.3	6K (XC)	24:12.7

Wheaton 'Don Church' Twilight 2025 Apr 17, 2025
1500	5:15.34	21st (F)

UW-Platteville Invitational Apr 11-12, 2025
5000	19:15.75	110th (F)

Chicagoland Outdoor Championship Apr 3- 5, 2025
1500	5:16.53	28th (F)

NCC First Chance - Distance Fling Mar 28, 2025
5000	19:40.20	7th (F)

NACC Indoor Track & Field Cham Feb 28-Mar 1, 2025
3000	11:25.95	9th (F)
5000	19:57.10	9th (F)

NCC Slick Track & Field Invitational - 2025 Feb 21, 2025
800	2:39.61	28th (F)
Mile	5:43.78	19th (F)

Chicagoland Intercollegiate Indoor Track & Field Inv. Feb 14-15, 2025
5000	19:57.74	16th (F)

Keck Select Feb 7- 8, 2025
3000	11:27.45	19th (F)

2025 Windy City Rumble Feb 1, 2025
4x400	4:31.64	4th (F)
1200	4:07.15	8th (F)

Aurora Grand Prix Jan 25, 2025
Mile	5:42.94	25th (F)
4x400	4:09.30	6th (F)

Illinois Wesleyan University I-55 Tri Jan 18, 2025
800	2:40.36	7th (F)
Mile	5:51.75	5th (F)

NCAA Division III Midwest Region Cross Country Championships Nov 16, 2024
6k	24:30.2	92nd

NACC Cross Country Championships Nov 2, 2024
6k	24:17.3	10th

Interregional Invitational Oct 19, 2024
6k	24:12.7	19th

D3 Pre-Nationals Oct 4, 2024
6k	24:33.2	204th

Gil Dodds Invitational Sep 21, 2024
6k	24:19.7	31st

Spartan Classic Sep 14, 2024
6k	24:57.1	2nd

NPU/CUC invite Aug 30, 2024
5k	20:20.3	8th

NACC Outdoor Track & Field Championships May 3- 4, 2024
800	2:35.60	17th (P)
1500	5:24.24	11th (F)

Elmhurst Twilight Invitational Apr 25, 2024
3000	11:48.22	9th (F)

Wheaton 'Don Church' Twilight 2024 Apr 20, 2024
1500	5:30.50	21st (F)

Wheaton Invitational 2024 Apr 13, 2024
5000	21:32.82	11th (F)

Chicagoland Championship Apr 5- 6, 2024
3000	12:06.44	16th (F)

NCC 1st Chance Invitational - 2024 Mar 28-29, 2024
1500	5:38.37	35th (F)

2024 NACC Indoor Championships Feb 23-24, 2024
3000	12:16.26	18th (F)

2024 Windy City Rumble Feb 10, 2024
800	2:48.14	48th (F)
Mile	6:04.30	29th (F)

IWU Keck Select Indoor Invitational Feb 2- 3, 2024
3000	12:17.99	16th (F)

Aurora Grand Prix Jan 19, 2024
3000	12:07.86	21st (F)

NCC Cardinal Opener Track & Field Invitational-2024 Jan 12, 2024
Mile	6:04.68	15th (F)

NCAA Division III Midwest Region Cross Country Championships Nov 11, 2023
6k	25:07.9	122nd

2023 NACC Championships Oct 28, 2023
6k	25:19.6	28th

Augustana Interregional Oct 14, 2023
6k	25:53.9	276th

2023 Warrior Invitational Sep 30, 2023
6k	26:30.7	27th

Tiger Cross Country Invitational Sep 15, 2023
5k	22:11.3	28th

NCC XC Invitational 2023 Sep 8, 2023
6k	25:21.5	9th

Vic Godfrey Open Sep 1, 2023
4k	17:01.9	45th

NCC 1st Chance Invitational - 2023 Apr 7, 2023
1500	5:52.18	36th (F)

2023 NACC Indoor Track & Field Championships Feb 24-25, 2023
3000	11:41.06	17th (F)

2023 Margaret Bradley Invitational Feb 18, 2023
800	2:39.06	16th (F)
Mile	5:54.19	12th (F)

Titan Open 2023 Feb 11, 2023
3000	11:48.86	10th (F)

2023 Windy City Rumble Feb 4, 2023
800	2:44.50	26th (F)
4x400	4:56.88	10th (F)
DMR	13:55.43	6th (F)

Aurora Grand Prix Jan 27-28, 2023
Mile	5:48.25	33rd (F)

Lake Michigan Open Jan 21, 2023
Mile	5:58.02	15th (F)
4x400	4:58.88	4th (F)

NCC Cardinal Opener Track & Field Invitational-2023 Jan 14, 2023
Mile	6:02.89	13th (F)

NCAA Division III Midwest Region Cross Country Championships Nov 12, 2022
6k	27:22.0	142nd

NACC Championships Oct 29, 2022
6k	27:42.3	45th

Rowan Interregional Border Battle Oct 15, 2022
6k	28:06.4	245th

Gil Dodds Invitational Sep 17, 2022
6k	27:30.7	165th

Spartan Classic Sep 10, 2022
6k	28:32.9	85th

Elmhurst Invite Sep 2, 2022
4k	18:39.3	36th

QUICK LINKS:

800
1500
Mile
3000
5000
1200
4k
5k
6k

800 Meters (Outdoor) Top↑
2:35.60	NACC Outdoor Track & Field Championships	May 3- 4, 2024

800 Meters (Indoor) Top↑
2:39.61	NCC Slick Track & Field Invitational - 2025	Feb 21, 2025
2:40.36	Illinois Wesleyan University I-55 Tri	Jan 18, 2025
2:48.14	2024 Windy City Rumble	Feb 10, 2024
2:39.06	2023 Margaret Bradley Invitational	Feb 18, 2023
2:44.50	2023 Windy City Rumble	Feb 4, 2023

1500 Meters (Outdoor) Top↑
5:15.34	Wheaton 'Don Church' Twilight 2025	Apr 17, 2025
5:16.53	Chicagoland Outdoor Championship	Apr 3- 5, 2025
5:24.24	NACC Outdoor Track & Field Championships	May 3- 4, 2024
5:30.50	Wheaton 'Don Church' Twilight 2024	Apr 20, 2024
5:38.37	NCC 1st Chance Invitational - 2024	Mar 28-29, 2024
5:52.18	NCC 1st Chance Invitational - 2023	Apr 7, 2023

Mile (Indoor) Top↑
5:43.78	NCC Slick Track & Field Invitational - 2025	Feb 21, 2025
5:42.94	Aurora Grand Prix	Jan 25, 2025
5:51.75	Illinois Wesleyan University I-55 Tri	Jan 18, 2025
6:04.30	2024 Windy City Rumble	Feb 10, 2024
6:04.68	NCC Cardinal Opener Track & Field Invitational-2024	Jan 12, 2024
5:54.19	2023 Margaret Bradley Invitational	Feb 18, 2023
5:48.25	Aurora Grand Prix	Jan 27-28, 2023
5:58.02	Lake Michigan Open	Jan 21, 2023
6:02.89	NCC Cardinal Opener Track & Field Invitational-2023	Jan 14, 2023

3000 Meters (Outdoor) Top↑
11:48.22	Elmhurst Twilight Invitational	Apr 25, 2024
12:06.44	Chicagoland Championship	Apr 5- 6, 2024

3000 Meters (Indoor) Top↑
11:25.95	NACC Indoor Track & Field Cham	Feb 28-Mar 1, 2025
11:27.45	Keck Select	Feb 7- 8, 2025
12:16.26	2024 NACC Indoor Championships	Feb 23-24, 2024
12:17.99	IWU Keck Select Indoor Invitational	Feb 2- 3, 2024
12:07.86	Aurora Grand Prix	Jan 19, 2024
11:41.06	2023 NACC Indoor Track & Field Championships	Feb 24-25, 2023
11:48.86	Titan Open 2023	Feb 11, 2023

5000 Meters (Outdoor) Top↑
19:15.75	UW-Platteville Invitational	Apr 11-12, 2025
19:40.20	NCC First Chance - Distance Fling	Mar 28, 2025
21:32.82	Wheaton Invitational 2024	Apr 13, 2024

5000 Meters (Indoor) Top↑
19:57.10	NACC Indoor Track & Field Cham	Feb 28-Mar 1, 2025
19:57.74	Chicagoland Intercollegiate Indoor Track & Field Inv.	Feb 14-15, 2025

4 x 400 Relay (Indoor) Top↑
4:31.64	2025 Windy City Rumble	Feb 1, 2025
4:09.30	Aurora Grand Prix	Jan 25, 2025
4:56.88	2023 Windy City Rumble	Feb 4, 2023
4:58.88	Lake Michigan Open	Jan 21, 2023

Distance Medley Relay (Indoor) Top↑
13:55.43	2023 Windy City Rumble	Feb 4, 2023

1200 Meters (Indoor) Top↑
4:07.15	2025 Windy City Rumble	Feb 1, 2025

4k Top↑
17:01.9	Vic Godfrey Open	Sep 1, 2023
18:39.3	Elmhurst Invite	Sep 2, 2022

5k Top↑
20:20.3	NPU/CUC invite	Aug 30, 2024
22:11.3	Tiger Cross Country Invitational	Sep 15, 2023

6k Top↑
24:30.2	NCAA Division III Midwest Region Cross Country Championships	Nov 16, 2024
24:17.3	NACC Cross Country Championships	Nov 2, 2024
24:12.7	Interregional Invitational	Oct 19, 2024
24:33.2	D3 Pre-Nationals	Oct 4, 2024
24:19.7	Gil Dodds Invitational	Sep 21, 2024
24:57.1	Spartan Classic	Sep 14, 2024
25:07.9	NCAA Division III Midwest Region Cross Country Championships	Nov 11, 2023
25:19.6	2023 NACC Championships	Oct 28, 2023
25:53.9	Augustana Interregional	Oct 14, 2023
26:30.7	2023 Warrior Invitational	Sep 30, 2023
25:21.5	NCC XC Invitational 2023	Sep 8, 2023
27:22.0	NCAA Division III Midwest Region Cross Country Championships	Nov 12, 2022
27:42.3	NACC Championships	Oct 29, 2022
28:06.4	Rowan Interregional Border Battle	Oct 15, 2022
27:30.7	Gil Dodds Invitational	Sep 17, 2022
28:32.9	Spartan Classic	Sep 10, 2022

2025 Outdoors

1500 Meters
5:15.34	Wheaton 'Don Church' Twilight 2025	April 17, 2025
5:16.53	Chicagoland Outdoor Championship	April 3- 5, 2025

5000 Meters
19:15.75	UW-Platteville Invitational	April 11-12, 2025
19:40.20	NCC First Chance - Distance Fling	March 28, 2025

2025 Indoors

800 Meters
2:39.61	NCC Slick Track & Field Invitational - 2025	February 21, 2025
2:40.36	Illinois Wesleyan University I-55 Tri	January 18, 2025

Mile
5:43.78	NCC Slick Track & Field Invitational - 2025	February 21, 2025
5:42.94	Aurora Grand Prix	January 25, 2025
5:51.75	Illinois Wesleyan University I-55 Tri	January 18, 2025

3000 Meters
11:25.95	NACC Indoor Track & Field Cham	February 28-March 1, 2025
11:27.45	Keck Select	February 7- 8, 2025

5000 Meters
19:57.10	NACC Indoor Track & Field Cham	February 28-March 1, 2025
19:57.74	Chicagoland Intercollegiate Indoor Track & Field Inv.	February 14-15, 2025

4 x 400 Relay
4:31.64	2025 Windy City Rumble	February 1, 2025
4:09.30	Aurora Grand Prix	January 25, 2025

1200 Meters
4:07.15	2025 Windy City Rumble	February 1, 2025

2024 XC

5k
20:20.3	NPU/CUC invite	August 30, 2024

6k
24:30.2	NCAA Division III Midwest Region Cross Country Championships	November 16, 2024
24:17.3	NACC Cross Country Championships	November 2, 2024
24:12.7	Interregional Invitational	October 19, 2024
24:33.2	D3 Pre-Nationals	October 4, 2024
24:19.7	Gil Dodds Invitational	September 21, 2024
24:57.1	Spartan Classic	September 14, 2024

2024 Outdoors

800 Meters
2:35.60	NACC Outdoor Track & Field Championships	May 3- 4, 2024

1500 Meters
5:24.24	NACC Outdoor Track & Field Championships	May 3- 4, 2024
5:30.50	Wheaton 'Don Church' Twilight 2024	April 20, 2024
5:38.37	NCC 1st Chance Invitational - 2024	March 28-29, 2024

3000 Meters
11:48.22	Elmhurst Twilight Invitational	April 25, 2024
12:06.44	Chicagoland Championship	April 5- 6, 2024

5000 Meters
21:32.82	Wheaton Invitational 2024	April 13, 2024

2024 Indoors

800 Meters
2:48.14	2024 Windy City Rumble	February 10, 2024

Mile
6:04.30	2024 Windy City Rumble	February 10, 2024
6:04.68	NCC Cardinal Opener Track & Field Invitational-2024	January 12, 2024

3000 Meters
12:16.26	2024 NACC Indoor Championships	February 23-24, 2024
12:17.99	IWU Keck Select Indoor Invitational	February 2- 3, 2024
12:07.86	Aurora Grand Prix	January 19, 2024

2023 XC

4k
17:01.9	Vic Godfrey Open	September 1, 2023

5k
22:11.3	Tiger Cross Country Invitational	September 15, 2023

6k
25:07.9	NCAA Division III Midwest Region Cross Country Championships	November 11, 2023
25:19.6	2023 NACC Championships	October 28, 2023
25:53.9	Augustana Interregional	October 14, 2023
26:30.7	2023 Warrior Invitational	September 30, 2023
25:21.5	NCC XC Invitational 2023	September 8, 2023

2023 Outdoors

1500 Meters
5:52.18	NCC 1st Chance Invitational - 2023	April 7, 2023

2023 Indoors

800 Meters
2:39.06	2023 Margaret Bradley Invitational	February 18, 2023
2:44.50	2023 Windy City Rumble	February 4, 2023

Mile
5:54.19	2023 Margaret Bradley Invitational	February 18, 2023
5:48.25	Aurora Grand Prix	January 27-28, 2023
5:58.02	Lake Michigan Open	January 21, 2023
6:02.89	NCC Cardinal Opener Track & Field Invitational-2023	January 14, 2023

3000 Meters
11:41.06	2023 NACC Indoor Track & Field Championships	February 24-25, 2023
11:48.86	Titan Open 2023	February 11, 2023

4 x 400 Relay
4:56.88	2023 Windy City Rumble	February 4, 2023
4:58.88	Lake Michigan Open	January 21, 2023

Distance Medley Relay
13:55.43	2023 Windy City Rumble	February 4, 2023

2022 XC

4k
18:39.3	Elmhurst Invite	September 2, 2022

6k
27:22.0	NCAA Division III Midwest Region Cross Country Championships	November 12, 2022
27:42.3	NACC Championships	October 29, 2022
28:06.4	Rowan Interregional Border Battle	October 15, 2022
27:30.7	Gil Dodds Invitational	September 17, 2022
28:32.9	Spartan Classic	September 10, 2022

800 Meters (Outdoors)
2024	2:35.60	NACC Outdoor Track & Field Championships (May 3- 4, 2024)

1500 Meters (Outdoors)
2025	5:15.34	Wheaton 'Don Church' Twilight 2025 (Apr 17, 2025)
2024	5:24.24	NACC Outdoor Track & Field Championships (May 3- 4, 2024)
2023	5:52.18	NCC 1st Chance Invitational - 2023 (Apr 7, 2023)

3000 Meters (Outdoors)
2024	11:48.22	Elmhurst Twilight Invitational (Apr 25, 2024)

5000 Meters (Outdoors)
2025	19:15.75	UW-Platteville Invitational (Apr 11-12, 2025)
2024	21:32.82	Wheaton Invitational 2024 (Apr 13, 2024)

800 Meters (Indoors)
2025	2:39.61	NCC Slick Track & Field Invitational - 2025 (Feb 21, 2025)
2024	2:48.14	2024 Windy City Rumble (Feb 10, 2024)
2023	2:39.06	2023 Margaret Bradley Invitational (Feb 18, 2023)

Mile (Indoors)
2025	5:42.94	Aurora Grand Prix (Jan 25, 2025)
2024	6:04.30	2024 Windy City Rumble (Feb 10, 2024)
2023	5:48.25	Aurora Grand Prix (Jan 27-28, 2023)

3000 Meters (Indoors)
2025	11:25.95	NACC Indoor Track & Field Cham (Feb 28-Mar 1, 2025)
2024	12:07.86	Aurora Grand Prix (Jan 19, 2024)
2023	11:41.06	2023 NACC Indoor Track & Field Championships (Feb 24-25, 2023)

5000 Meters (Indoors)
2025	19:57.10	NACC Indoor Track & Field Cham (Feb 28-Mar 1, 2025)

1200 Meters (Indoors)
2025	4:07.15	2025 Windy City Rumble (Feb 1, 2025)

4k (XC)
2023	17:01.9	Vic Godfrey Open Sep 1, 2023
2022	18:39.3	Elmhurst Invite Sep 2, 2022

5k (XC)
2024	20:20.3	NPU/CUC invite Aug 30, 2024
2023	22:11.3	Tiger Cross Country Invitational Sep 15, 2023

6k (XC)
2024	24:12.7	Interregional Invitational Oct 19, 2024
2023	25:07.9	NCAA Division III Midwest Region Cross Country Championships Nov 11, 2023
2022	27:22.0	NCAA Division III Midwest Region Cross Country Championships Nov 12, 2022