JACOB VAIS (FR-1)

NORTH IOWA AREA CC

College Bests

400 600
800 1500
MILE 8K (XC)
4 MILE (XC)  

NJCAA Division I Outdoor Track & Field Championships    May 18-20, 2023
4x400 3:25.11 17th (F)
2023 Region XI Championships    May 5- 7, 2023
800 1:58.39 10th (F)
4x400 3:26.58 4th (F)
Grand View Viking Classic    Apr 28, 2023
800 2:02.70 7th (F)
4x400 3:59.37 3rd (F)
DeBacker Invitational    Apr 22, 2023
400 53.11 14th (F)
1500 4:37.11 19th (F)
Jim Duncan Invite    Apr 14, 2023
1500 4:20.26 31st (F)
Good Friday Open    Apr 7, 2023
1500 4:24.79 12th (F)
4x400 3:38.79 8th (F)
Wartburg Outdoor Select    Apr 1- 2, 2023
800 2:03.23 13th (F)
4x400 3:43.63 21st (F)
Grand View Viking Relays    Mar 25, 2023
800 2:10.21 3rd (F)
1500 4:56.12 25th (F)
NJCAA Region 11 Championship    Feb 17-18, 2023
800 2:02.69 10th (F)
SDSU Indoor Classic    Feb 10-11, 2023
DMR 10:49.55 5th (F)
Ted Nelson Classic    Feb 4, 2023
600 1:27.45 8th (F)
Grinnell Invitational    Jan 28, 2023
DMR 11:03.76 1st (F)
Chelsey M Henkenius Invitational    Jan 14, 2023
Mile 4:52.10 9th (F)
NJCAA DII Cross Country Championships    Nov 12, 2022
8k 30:49.3 142nd
Indian Hills Invitational XC 2022    Oct 14, 2022
8k 28:27.5 28th
Seminole Valley Stampede    Oct 8, 2022
8k 29:42.9 118th
Griak Invitational    Sep 23, 2022
8k 32:24.5 346th
Augustana Twilight Cross Country Meet    Sep 2, 2022
4M 23:08.5 244th
400 Meters (Outdoor)
Top↑
DeBacker Invitational Apr 22, 2023
600 Meters (Indoor)
Top↑
Ted Nelson Classic Feb 4, 2023
800 Meters (Outdoor)
Top↑
2023 Region XI Championships May 5- 7, 2023
Grand View Viking Classic Apr 28, 2023
Wartburg Outdoor Select Apr 1- 2, 2023
Grand View Viking Relays Mar 25, 2023
800 Meters (Indoor)
Top↑
NJCAA Region 11 Championship Feb 17-18, 2023
1500 Meters (Outdoor)
Top↑
DeBacker Invitational Apr 22, 2023
Jim Duncan Invite Apr 14, 2023
Good Friday Open Apr 7, 2023
Grand View Viking Relays Mar 25, 2023
Mile (Indoor)
Top↑
Chelsey M Henkenius Invitational Jan 14, 2023
4 x 400 Relay (Outdoor)
Top↑
NJCAA Division I Outdoor Track & Field Championships May 18-20, 2023
2023 Region XI Championships May 5- 7, 2023
Grand View Viking Classic Apr 28, 2023
Good Friday Open Apr 7, 2023
Wartburg Outdoor Select Apr 1- 2, 2023
Distance Medley Relay (Indoor)
Top↑
SDSU Indoor Classic Feb 10-11, 2023
Grinnell Invitational Jan 28, 2023
8k
Top↑
NJCAA DII Cross Country Championships Nov 12, 2022
NJCAA Region XI Cross Country Championships Oct 30, 2022
Indian Hills Invitational XC 2022 Oct 14, 2022
Seminole Valley Stampede Oct 8, 2022
Griak Invitational Sep 23, 2022
4 Mile
Top↑
Augustana Twilight Cross Country Meet Sep 2, 2022

2023 Outdoors

2023 Indoors

600 Meters
Ted Nelson Classic February 4, 2023
800 Meters
NJCAA Region 11 Championship February 17-18, 2023
Mile
Chelsey M Henkenius Invitational January 14, 2023
Distance Medley Relay
SDSU Indoor Classic February 10-11, 2023
Grinnell Invitational January 28, 2023

2022 XC

400 Meters (Outdoors)
2023  
(Apr 22, 2023)
800 Meters (Outdoors)
2023  
(May 5- 7, 2023)
1500 Meters (Outdoors)
2023  
(Apr 14, 2023)
600 Meters (Indoors)
2023  
(Feb 4, 2023)
800 Meters (Indoors)
2023  
(Feb 17-18, 2023)
Mile (Indoors)
2023  
8k (XC)
2022  
4 Mile (XC)
2022