College Bests

600 800
1500 MILE
3000 5000
TJ
  38' 0.25"
4K (XC)
5K (XC) 8K (XC)
2024 Messiah XC Invitational    Sep 28, 2024
8k 30:02.8 54th
Osprey Open    Sep 14, 2024
8k 29:47.9 12th
Misericordia Invitational 2024    Aug 30, 2024
4k 14:20.5 53rd
King's College Monarch Open    Apr 27, 2024
5000 17:21.18 2nd (F)
2024 Coach P Invite    Apr 19-20, 2024
5000 17:01.81 14th (F)
2024 TCNJ Invite and Multi    Apr 11-13, 2024
800 2:11.52 28th (F)
1500 4:31.05 35th (F)
Ursinus Track & Field Festival    Apr 5- 6, 2024
800 2:11.95 21st (F)
5000 17:37.55 15th (F)
Osprey Open    Mar 29-30, 2024
1500 4:31.80 13th (F)
Oscar Moore Invitational 2024    Mar 23, 2024
5000 18:08.81 7th (F)
SU Tune Up    Feb 17, 2024
3000 10:01.38 4th (F)
ESU DeSchriver 2024    Feb 4, 2024
3000 10:03.88 13th (F)
Susquehanna Early Season Multi and Invite    Dec 8- 9, 2023
Mile 5:03.75 20th (F)
2023 TCNJ Indoor Open    Dec 2, 2023
Mile 5:06.90 29th (F)
Misericordia Invitational    Sep 1, 2023
4k DNF
King's College Monarch Open    Apr 29, 2023
1500 4:34.01 6th (F)
2023 Coach Pollard Invitational    Apr 21-22, 2023
1500 4:32.71 23rd (F)
WCU Bill Butler Invitational    Apr 15, 2023
1500 NT
Oscar Moore Invitational 2023    Apr 8, 2023
1500 4:35.19 16th (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2023
1500 4:37.80 43rd (F)
4x800 8:42.82 6th (F)
Stockton Invite    Mar 25, 2023
1500 5:04.77 38th (F)
King's College Monarch Invitational    Mar 18, 2023
800 2:10.32 4th (F)
4x400 3:57.89 4th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
TJ 11.48m (+0.0) 37' 8" 17th (F)
SU Tune Up    Feb 18, 2023
800 2:08.60 31st (F)
4x400 3:39.32 2nd (F)
HJ NH NH
Big Apple Invitational    Feb 11, 2023
800 2:08.54 28th (F)
TJ 11.59m 38' 0.25" 21st (F)
2023 DeSchriver Invitational    Feb 5, 2023
600 1:31.98 5th (F)
TJ 11.38m 37' 4" 7th (F)
TCNJ Indoor Open    Dec 3, 2022
TJ 11.50m 37' 8.75" 10th (F)
Wilkes Blue & Gold Invitational    Oct 14, 2022
8k DNF
PSU Abington Invitational    Sep 24, 2022
8k 32:19.0 36th
LVC Dutchmen XC Invite    Sep 10, 2022
8k 31:24.0 145th
Bryn Mawr Invitational    Sep 1, 2022
5k 19:20.4 28th
600 Meters (Indoor)
Top↑
2023 DeSchriver Invitational Feb 5, 2023
800 Meters (Outdoor)
Top↑
2024 TCNJ Invite and Multi Apr 11-13, 2024
Ursinus Track & Field Festival Apr 5- 6, 2024
King's College Monarch Invitational Mar 18, 2023
800 Meters (Indoor)
Top↑
SU Tune Up Feb 18, 2023
Big Apple Invitational Feb 11, 2023
1500 Meters (Outdoor)
Top↑
2024 TCNJ Invite and Multi Apr 11-13, 2024
Osprey Open Mar 29-30, 2024
King's College Monarch Open Apr 29, 2023
2023 Coach Pollard Invitational Apr 21-22, 2023
NT
WCU Bill Butler Invitational Apr 15, 2023
Oscar Moore Invitational 2023 Apr 8, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
Stockton Invite Mar 25, 2023
Mile (Indoor)
Top↑
Susquehanna Early Season Multi and Invite Dec 8- 9, 2023
2023 TCNJ Indoor Open Dec 2, 2023
3000 Meters (Indoor)
Top↑
SU Tune Up Feb 17, 2024
ESU DeSchriver 2024 Feb 4, 2024
5000 Meters (Outdoor)
Top↑
2024 ECAC D-III Outdoor Track & Field Championships May 10, 2024
King's College Monarch Open Apr 27, 2024
2024 Coach P Invite Apr 19-20, 2024
Ursinus Track & Field Festival Apr 5- 6, 2024
Oscar Moore Invitational 2024 Mar 23, 2024
4 x 400 Relay (Outdoor)
Top↑
King's College Monarch Invitational Mar 18, 2023
4 x 400 Relay (Indoor)
Top↑
SU Tune Up Feb 18, 2023
4 x 800 Relay (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
Distance Medley Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
High Jump (Indoor)
Top↑
NH
NH
SU Tune Up Feb 18, 2023
Triple Jump (Indoor)
Top↑
11.48m (+0.0)
37' 8"
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
38' 0.25"
Big Apple Invitational Feb 11, 2023
37' 4"
2023 DeSchriver Invitational Feb 5, 2023
37' 8.75"
TCNJ Indoor Open Dec 3, 2022
4k
Top↑
Misericordia Invitational 2024 Aug 30, 2024
DNF
Misericordia Invitational Sep 1, 2023
5k
Top↑
Bryn Mawr Invitational Sep 1, 2022
8k
Top↑
2024 Messiah XC Invitational Sep 28, 2024
Osprey Open Sep 14, 2024
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
DNF
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
DNF
Wilkes Blue & Gold Invitational Oct 14, 2022
PSU Abington Invitational Sep 24, 2022
LVC Dutchmen XC Invite Sep 10, 2022

2024 XC

4k
Misericordia Invitational 2024 August 30, 2024
8k
2024 Messiah XC Invitational September 28, 2024
Osprey Open September 14, 2024

2024 Outdoors

2024 Indoors

3000 Meters
SU Tune Up February 17, 2024
ESU DeSchriver 2024 February 4, 2024
Distance Medley Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024

2023 Indoors

600 Meters
2023 DeSchriver Invitational February 5, 2023
800 Meters
SU Tune Up February 18, 2023
Big Apple Invitational February 11, 2023
Mile
Susquehanna Early Season Multi and Invite December 8- 9, 2023
2023 TCNJ Indoor Open December 2, 2023
4 x 400 Relay
SU Tune Up February 18, 2023
High Jump
NH
SU Tune Up February 18, 2023
Triple Jump
11.48m (+0.0)
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Big Apple Invitational February 11, 2023
2023 DeSchriver Invitational February 5, 2023

2023 XC

4k
DNF
Misericordia Invitational September 1, 2023

2023 Outdoors

2022 Indoors

Triple Jump
TCNJ Indoor Open December 3, 2022

2022 XC

4k (XC)
2024  
5k (XC)
2022  
Sep 1, 2022
8k (XC)
2024  
Sep 14, 2024
2022  
800 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
1500 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
(Apr 21-22, 2023)
5000 Meters (Outdoors)
2024  
(Apr 19-20, 2024)
600 Meters (Indoors)
2023  
(Feb 5, 2023)
800 Meters (Indoors)
2023  
(Feb 11, 2023)
Mile (Indoors)
2023  
3000 Meters (Indoors)
2024  
(Feb 17, 2024)
Triple Jump (Indoors)
2023  
(Feb 11, 2023)
2022  
(Dec 3, 2022)