College Bests

800 1500
MILE 3000
5000 3000S
5K (XC) 8K (XC)
2024 Kara Hall Memorial Invitational    Oct 5, 2024
8k 29:40.8 121st
Yellowjacket XC Invitational    Sep 21, 2024
8k 29:40.6 160th
Tom Balon Alumni Classic    Sep 7, 2024
5k 17:55.3 54th
Liberty League Outdoor Track & Field Championships    May 3- 4, 2024
3000S 10:57.27 15th (F)
2024 Coach P Invite    Apr 19-20, 2024
1500 4:18.72 16th (F)
4x400 3:44.99 15th (F)
2024 River Hawk Invite    Apr 12-13, 2024
3000S 10:26.39 1st (F)
Cortland Red Dragon Open    Apr 7, 2024
1500 4:19.64 5th (F)
4x400 3:42.63 7th (F)
Geneseo Early Season Invitational    Mar 29-30, 2024
3000S 10:31.06 9th (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
DMR 10:51.57 14th (F)
Liberty League Indoor Track & Field Championship    Feb 23-24, 2024
Mile 4:38.56 22nd (F)
Ithaca College vs. Cornell & Cortland    Feb 10, 2024
800 2:07.11 7th (F)
4x400 3:39.18 2nd (F)
2024 Bomber Invitational    Feb 3- 4, 2024
3000 9:52.80 18th (F)
Conference Challenge Cup    Jan 27, 2024
Mile 4:41.31 16th (F)
Ithaca College vs. TCNJ, Cortland & Oneonta    Jan 20, 2024
800 2:04.04 5th (F)
2024 TCNJ Lions Indoor Invitational    Jan 12, 2024
Mile 4:37.59 15th (F)
Highlander Invitational    Oct 7, 2023
8k 29:54.2 102nd
2023 Yellowjacket XC Invitational    Sep 16, 2023
8k 29:09.2 146th
Tom Balon Alumni Classic    Sep 9, 2023
5k 18:04.2 55th
Liberty League Outdoor Track Championships    May 5- 6, 2023
1500 4:14.62 22nd (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
1500 4:20.97 30th (F)
2023 Coach Pollard Invitational    Apr 21-22, 2023
3000S DNF
Cortland Upstate Alternative    Apr 15, 2023
1500 4:20.06 10th (F)
Cortland Red Dragon Open    Apr 8, 2023
5000 16:49.92 10th (F)
Muhlenberg Outdoor Invitational    Apr 1, 2023
1500 4:37.73 33rd (F)
Liberty League Indoor Track Championships    Feb 24-25, 2023
3000 9:41.24 25th (F)
Marc Deneault Invitational 2023    Feb 18, 2023
3000 9:41.36 14th (F)
RIT February Friday Invitational    Feb 10, 2023
Mile 4:51.36 19th (F)
2023 Bomber Invitational    Feb 4- 5, 2023
Mile 4:43.25 20th (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
Mile 4:56.67 47th (F)
Rowan Interregional Border Battle    Oct 15, 2022
8k DNF
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 27:58.5 178th
2022 Yellowjacket XC Invitational    Sep 17, 2022
8k 30:15.6 205th
Hamilton College Short Course    Sep 10, 2022
5k 18:22.5 79th
800 Meters (Indoor)
Top↑
Ithaca College vs. Cornell & Cortland Feb 10, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 20, 2024
1500 Meters (Outdoor)
Top↑
2024 Coach P Invite Apr 19-20, 2024
Cortland Red Dragon Open Apr 7, 2024
Liberty League Outdoor Track Championships May 5- 6, 2023
St. John Fisher Cardinal Classic Apr 29, 2023
Cortland Upstate Alternative Apr 15, 2023
Muhlenberg Outdoor Invitational Apr 1, 2023
Mile (Indoor)
Top↑
Liberty League Indoor Track & Field Championship Feb 23-24, 2024
Conference Challenge Cup Jan 27, 2024
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
RIT February Friday Invitational Feb 10, 2023
2023 Bomber Invitational Feb 4- 5, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
3000 Meters (Indoor)
Top↑
2024 Bomber Invitational Feb 3- 4, 2024
Liberty League Indoor Track Championships Feb 24-25, 2023
Marc Deneault Invitational 2023 Feb 18, 2023
5000 Meters (Outdoor)
Top↑
Cortland Red Dragon Open Apr 8, 2023
3000 Steeplechase (Outdoor)
Top↑
Liberty League Outdoor Track & Field Championships May 3- 4, 2024
2024 River Hawk Invite Apr 12-13, 2024
Geneseo Early Season Invitational Mar 29-30, 2024
DNF
2023 Coach Pollard Invitational Apr 21-22, 2023
4 x 400 Relay (Outdoor)
Top↑
2024 Coach P Invite Apr 19-20, 2024
Cortland Red Dragon Open Apr 7, 2024
4 x 400 Relay (Indoor)
Top↑
Ithaca College vs. Cornell & Cortland Feb 10, 2024
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
5k
Top↑
Tom Balon Alumni Classic Sep 7, 2024
Tom Balon Alumni Classic Sep 9, 2023
Hamilton College Short Course Sep 10, 2022
8k
Top↑
2024 Kara Hall Memorial Invitational Oct 5, 2024
Yellowjacket XC Invitational Sep 21, 2024
Highlander Invitational Oct 7, 2023
Dickinson College Long-Short Invitational Sep 23, 2023
2023 Yellowjacket XC Invitational Sep 16, 2023
Liberty League Cross Country Championships Oct 29, 2022
DNF
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022

2024 XC

2024 Outdoors

1500 Meters
2024 Coach P Invite April 19-20, 2024
Cortland Red Dragon Open April 7, 2024
3000 Steeplechase
Liberty League Outdoor Track & Field Championships May 3- 4, 2024
2024 River Hawk Invite April 12-13, 2024
Geneseo Early Season Invitational March 29-30, 2024
4 x 400 Relay
2024 Coach P Invite April 19-20, 2024
Cortland Red Dragon Open April 7, 2024

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

5k (XC)
2024  
Sep 7, 2024
2023  
Sep 9, 2023
2022  
8k (XC)
2024  
2023  
2022  
1500 Meters (Outdoors)
2024  
(Apr 19-20, 2024)
2023  
5000 Meters (Outdoors)
2023  
(Apr 8, 2023)
3000 Steeplechase (Outdoors)
2024  
(Apr 12-13, 2024)
800 Meters (Indoors)
2024  
Mile (Indoors)
2024  
2023  
(Feb 4- 5, 2023)
3000 Meters (Indoors)
2024  
(Feb 3- 4, 2024)
2023