AVA MCGOWN (SO-2)

WAYNE STATE (NEB.)

College Bests

800 1000
5K (XC) 6K (XC)
Sunflower Opener    Sep 9, 2023
5k 22:55.1 89th
Augustana Twilight XC Meet    Sep 1, 2023
5k 23:11.0 289th
Mount Marty Last Chance    Feb 11, 2023
800 2:45.03 8th (F)
4x400 4:25.44 4th (F)
2023 Concordia Classic    Feb 3, 2023
1000 3:41.79 18th (F)
Lancer Cross Country Invite    Oct 22, 2022
5k 21:28.1 72nd
Defender Holiday Inn Express Classic    Oct 8, 2022
5k 21:27.1 98th
WSC Wildcat XC Classic    Sep 23, 2022
5k 22:24.0 25th
2022 Greeno/Dirksen Invite    Sep 17, 2022
5k 21:50.1 205th
Augustana Twilight Cross Country Meet    Sep 2, 2022
5k 21:27.2 187th
800 Meters (Indoor)
Top↑
Mount Marty Last Chance Feb 11, 2023
1000 Meters (Indoor)
Top↑
2023 Concordia Classic Feb 3, 2023
4 x 400 Relay (Indoor)
Top↑
Mount Marty Last Chance Feb 11, 2023
5k
Top↑
Sunflower Opener Sep 9, 2023
Augustana Twilight XC Meet Sep 1, 2023
Lancer Cross Country Invite Oct 22, 2022
Defender Holiday Inn Express Classic Oct 8, 2022
WSC Wildcat XC Classic Sep 23, 2022
2022 Greeno/Dirksen Invite Sep 17, 2022
Augustana Twilight Cross Country Meet Sep 2, 2022
6k
Top↑
Northern Sun Intercollegiate Conference 2022 Cross Country Championships Nov 5, 2022

2023 XC

5k
Sunflower Opener September 9, 2023
Augustana Twilight XC Meet September 1, 2023

2023 Indoors

800 Meters
Mount Marty Last Chance February 11, 2023
1000 Meters
2023 Concordia Classic February 3, 2023
4 x 400 Relay
Mount Marty Last Chance February 11, 2023

2022 XC

5k (XC)
2023  
Sep 9, 2023
2022  
6k (XC)
2022  
800 Meters (Indoors)
2023  
(Feb 11, 2023)
1000 Meters (Indoors)
2023  
(Feb 3, 2023)