College Bests

600 800
1000 1500
MILE 3000
5000 4K (XC)
5K (XC) 6K (XC)
adidas XC Challenge    Sep 20, 2024
5k 17:51.3 31st
2024 Spider Alumni Open    Aug 31, 2024
4k 14:30.8 23rd
2024 IC4A/ECAC Outdoor T&F Championships    May 10-12, 2024
1500 4:33.18 3rd (F)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2024
1500 4:30.61 6th (F)
1500 4:36.09 8th (P)
5000 17:47.30 15th (F)
Hopkins Loyola Invitational    Apr 20, 2024
1500 4:33.01 1st (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
800 2:16.93 8th (F)
1500 4:38.28 8th (F)
Raleigh Relays    Mar 28-30, 2024
1500 4:39.10 152nd (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2024
1000 2:55.24 5th (F)
1000 2:55.65 2nd (P)
Boston University Bruce Lehane Scarlet and White Open Entry    Feb 3, 2024
1500 4:39.43 42nd (F)
Mile 5:01.21 45th (F)
Boston University Bruce Lehane Scarlet & White    Feb 3, 2024
1500 4:39.43 42nd (F)
Mile 5:01.21 45th (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
1000 2:56.17 3rd (F)
3000 DNS
Nittany Lion Challenge    Jan 13, 2024
Mile 5:06.87 15th (F)
VCU RAMS Indoor Invitational    Jan 7, 2024
3000 10:18.45 1st (F)
IC4A/ECAC XC Championship    Oct 13, 2023
6k 23:44.6 191st
The CNU XC Invitational    Sep 15, 2023
6k DNS
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
1500 4:37.00 13th (F)
Atlantic 10 Outdoor Championships    May 6- 7, 2023
800 2:22.62 33rd (P)
Meet of Champions    Apr 15, 2023
800 2:19.24 18th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
1500 4:46.68 21st (F)
Raleigh Relays    Mar 23-25, 2023
800 2:24.40 122nd (F)
2023 Fred Hardy Invitational    Mar 17, 2023
1500 4:49.95 16th (F)
4x400 4:16.67 8th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
4x800 9:52.70 12th (F)
Navy Select    Feb 17, 2023
800 2:23.10 7th (F)
Boston University Scarlet and White Invite    Feb 4, 2023
Mile 5:11.36 42nd (F)
Villanova invitational    Jan 21, 2023
1000 3:06.28 17th (F)
Father Diamond 2023    Jan 7, 2023
600 1:42.26 2nd (F)
4x800 10:15.99 2nd (F)
IC4A/ECAC XC Championship    Oct 14, 2022
6k 23:39.1 159th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 21:59.8 286th
Spider Alumni Open    Sep 3, 2022
4k 14:44.8 45th
600 Meters (Indoor)
Top↑
Father Diamond 2023 Jan 7, 2023
800 Meters (Outdoor)
Top↑
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
Bob Davidson Team Challenge presented by Norris Woody Mar 22-23, 2024
Atlantic 10 Outdoor Championships May 6- 7, 2023
Meet of Champions Apr 15, 2023
Raleigh Relays Mar 23-25, 2023
800 Meters (Indoor)
Top↑
Navy Select Feb 17, 2023
1000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
Villanova invitational Jan 21, 2023
1500 Meters (Outdoor)
Top↑
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
Hopkins Loyola Invitational Apr 20, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
Raleigh Relays Mar 28-30, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
2023 Fred Hardy Invitational Mar 17, 2023
1500 Meters (Indoor)
Top↑
Boston University Bruce Lehane Scarlet and White Open Entry Feb 3, 2024
Boston University Bruce Lehane Scarlet & White Feb 3, 2024
Mile (Indoor)
Top↑
Boston University Bruce Lehane Scarlet and White Open Entry Feb 3, 2024
Boston University Bruce Lehane Scarlet & White Feb 3, 2024
Nittany Lion Challenge Jan 13, 2024
Boston University Scarlet and White Invite Feb 4, 2023
3000 Meters (Indoor)
Top↑
DNS
2024 George Mason Patriot Games Jan 26-27, 2024
VCU RAMS Indoor Invitational Jan 7, 2024
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
4 x 400 Relay (Outdoor)
Top↑
2023 Fred Hardy Invitational Mar 17, 2023
4 x 800 Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Father Diamond 2023 Jan 7, 2023
4k
Top↑
2024 Spider Alumni Open Aug 31, 2024
Spider Alumni Open Sep 3, 2022
5k
Top↑
adidas XC Challenge Sep 20, 2024
Atlantic 10 Cross Country Championships Oct 29, 2022
6k
Top↑
2024 Pirate Cross Country Invitational Oct 4, 2024
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
Atlantic 10 Conference XC Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
DNS
The CNU XC Invitational Sep 15, 2023
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022

2024 XC

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

600 Meters
Father Diamond 2023 January 7, 2023
800 Meters
Navy Select February 17, 2023
1000 Meters
Villanova invitational January 21, 2023
Mile
Boston University Scarlet and White Invite February 4, 2023
4 x 800 Relay
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023
Father Diamond 2023 January 7, 2023

2022 XC

4k (XC)
2024  
Aug 31, 2024
2022  
Sep 3, 2022
5k (XC)
2024  
Sep 20, 2024
2022  
6k (XC)
2024  
2023  
2022  
800 Meters (Outdoors)
2024  
2023  
(Apr 15, 2023)
1500 Meters (Outdoors)
2024  
2023  
5000 Meters (Outdoors)
2024  
600 Meters (Indoors)
2023  
(Jan 7, 2023)
800 Meters (Indoors)
2023  
(Feb 17, 2023)
1000 Meters (Indoors)
2024  
2023  
(Jan 21, 2023)
1500 Meters (Indoors)
2024  
Mile (Indoors)
2024  
2023  
3000 Meters (Indoors)
2024  
(Jan 7, 2024)