College Bests

3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
adidas XC Challenge    Sep 20, 2024
5k 19:37.8 103rd
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2024
10,000 37:29.81 18th (F)
Hopkins Loyola Invitational    Apr 20, 2024
5000 18:14.83 6th (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
10,000 37:30.54 3rd (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2024
5000 18:34.23 26th (F)
2024 VMI Team Challenge    Jan 20, 2024
3000 10:49.67 5th (F)
IC4A/ECAC XC Championship    Oct 13, 2023
6k 23:20.5 161st
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 23:31.8 321st
The CNU XC Invitational    Sep 15, 2023
6k 23:20.3 10th
2023 Spider Alumni Open    Sep 2, 2023
4k 15:27.3 57th
Atlantic 10 Outdoor Championships    May 6- 7, 2023
10,000 38:15.49 16th (F)
Meet of Champions    Apr 15, 2023
5000 19:05.37 10th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
10,000 39:07.36 21st (F)
2023 Fred Hardy Invitational    Mar 17, 2023
5000 18:35.91 13th (F)
Navy Select    Feb 17, 2023
3000 10:50.13 11th (F)
Boston University Scarlet and White Invite    Feb 4, 2023
5000 18:34.29 11th (F)
Villanova invitational    Jan 21, 2023
3000 10:49.28 13th (F)
Father Diamond 2023    Jan 7, 2023
3000 11:05.33 5th (F)
4x800 10:24.86 3rd (F)
IC4A/ECAC XC Championship    Oct 14, 2022
6k 23:43.4 168th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 22:32.5 345th
2022 Navy Cross Country Invtiational    Sep 16, 2022
6k 23:52.9 41st
3000 Meters (Indoor)
Top↑
2024 VMI Team Challenge Jan 20, 2024
Navy Select Feb 17, 2023
Villanova invitational Jan 21, 2023
Father Diamond 2023 Jan 7, 2023
5000 Meters (Outdoor)
Top↑
Hopkins Loyola Invitational Apr 20, 2024
Bob Davidson Team Challenge presented by Norris Woody Mar 22-23, 2024
Meet of Champions Apr 15, 2023
2023 Fred Hardy Invitational Mar 17, 2023
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
Boston University Bruce Lehane Scarlet and White Open Entry Feb 3, 2024
Boston University Bruce Lehane Scarlet & White Feb 3, 2024
Boston University Scarlet and White Invite Feb 4, 2023
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
Atlantic 10 Outdoor Championships May 6- 7, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
4 x 800 Relay (Indoor)
Top↑
Father Diamond 2023 Jan 7, 2023
4k
Top↑
2023 Spider Alumni Open Sep 2, 2023
5k
Top↑
adidas XC Challenge Sep 20, 2024
Atlantic 10 Cross Country Championships Oct 29, 2022
6k
Top↑
2024 Pirate Cross Country Invitational Oct 4, 2024
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
Atlantic 10 Conference XC Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
The CNU XC Invitational Sep 15, 2023
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
2022 Navy Cross Country Invtiational Sep 16, 2022

2024 XC

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

5000 Meters
Meet of Champions April 15, 2023
2023 Fred Hardy Invitational March 17, 2023
10,000 Meters
Atlantic 10 Outdoor Championships May 6- 7, 2023
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

3000 Meters
Navy Select February 17, 2023
Villanova invitational January 21, 2023
Father Diamond 2023 January 7, 2023
5000 Meters
Boston University Scarlet and White Invite February 4, 2023
4 x 800 Relay
Father Diamond 2023 January 7, 2023

2022 XC

4k (XC)
2023  
Sep 2, 2023
5k (XC)
2024  
Sep 20, 2024
2022  
6k (XC)
2024  
2023  
2022  
5000 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
(Mar 17, 2023)
10,000 Meters (Outdoors)
2024  
2023  
(May 6- 7, 2023)
3000 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
(Jan 21, 2023)
5000 Meters (Indoors)
2024  
2023