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RYAN RINGGENBERG (SO-2)
MISSOURI WESTERN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:06.53
MILE
4:29.82
3000
8:42.26
5000
15:15.68
10,000
33:33.23
6K (XC)
19:03.7
7K (XC)
23:59.8
8K (XC)
26:29.7
10K (XC)
33:18.7
6K (XC)
19:03.7
7K (XC)
23:59.8
8K (XC)
26:29.7
10K (XC)
33:18.7
MILE
4:29.82
3000
8:42.26
5000
15:15.68
1500
4:06.53
5000
15:36.49
10,000
33:33.23
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Platte River Rumble - Gold
Sep 6, 2024
6k
DNS
Emporia State Relays
Mar 28, 2024
4x800
8:01.32
1st (F)
2024 MIAA Indoor Championships
Feb 23-25, 2024
3000
8:43.47
14th (F)
5000
15:25.68
14th (F)
2024 Friday Night Lights Last Chance
Feb 16, 2024
3000
8:42.26
1st (F)
2024 Bearcat Invite
Feb 1- 3, 2024
5000
15:15.68
10th (F)
2024 Coach Alsup Open
Jan 20, 2024
Mile
4:29.82
21st (F)
4x800
7:58.28
3rd (F)
2023 Mel Tjeerdsma Classic
Dec 2, 2023
3000
8:57.12
8th (F)
5000
15:19.38
5th (F)
NCAA Division II Central Region Cross Country Championships
Nov 4, 2023
10k
33:18.7
108th
2023 MIAA Cross Country Championships
Oct 20, 2023
8k
26:47.3
71st
Gans Creek Invitational
Sep 29, 2023
8k
26:29.7
30th
Southern Stampede - College & University
Sep 15, 2023
8k
27:12.5
52nd
2023 Griffon Twilight
Sep 1, 2023
6k
19:03.7
19th
2023 ESU Midwest Classic
Apr 23, 2023
10,000
33:33.23
3rd (F)
Un. of Central Missouri Mule Relays
Apr 14, 2023
5000
15:36.49
24th (F)
15th Annual David Suenram Gorilla Classic
Apr 8, 2023
1500
4:06.53
22nd (F)
Southwest Baptist Invitational
Mar 31-Apr 1, 2023
5000
15:52.38
21st (F)
2023 Friday Night Lights
Feb 17, 2023
3000
9:13.34
10th (F)
2023 Bearcat Invite
Feb 2- 4, 2023
5000
15:55.73
14th (F)
2022 Mel Tjeerdsma Classic
Dec 9-10, 2022
3000
9:08.00
6th (F)
5000
15:50.04
10th (F)
SBU Bearcat Open
Oct 21, 2022
8k
27:55.1
35th
Gans Creek Classic
Sep 30, 2022
8k
28:37.0
112th
2022 Missouri Southern Stampede
Sep 17, 2022
8k
27:45.9
157th
2022 Bearcat XC Open
Sep 2, 2022
7k
23:59.8
17th
QUICK LINKS:
1500
Mile
3000
5000
10,000
6k
7k
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10k
Choose an Event
1500
Mile
3000
5000
10,000
4x800
6k
7k
8k
10k
1500 Meters (Outdoor)
Top↑
4:06.53
15th Annual David Suenram Gorilla Classic
Apr 8, 2023
Mile (Indoor)
Top↑
4:29.82
2024 Coach Alsup Open
Jan 20, 2024
3000 Meters (Indoor)
Top↑
8:43.47
2024 MIAA Indoor Championships
Feb 23-25, 2024
8:42.26
2024 Friday Night Lights Last Chance
Feb 16, 2024
8:57.12
2023 Mel Tjeerdsma Classic
Dec 2, 2023
9:13.34
2023 Friday Night Lights
Feb 17, 2023
9:08.00
2022 Mel Tjeerdsma Classic
Dec 9-10, 2022
5000 Meters (Outdoor)
Top↑
15:36.49
Un. of Central Missouri Mule Relays
Apr 14, 2023
15:52.38
Southwest Baptist Invitational
Mar 31-Apr 1, 2023
5000 Meters (Indoor)
Top↑
15:25.68
2024 MIAA Indoor Championships
Feb 23-25, 2024
15:15.68
2024 Bearcat Invite
Feb 1- 3, 2024
15:19.38
2023 Mel Tjeerdsma Classic
Dec 2, 2023
15:55.73
2023 Bearcat Invite
Feb 2- 4, 2023
15:50.04
2022 Mel Tjeerdsma Classic
Dec 9-10, 2022
10,000 Meters (Outdoor)
Top↑
33:33.23
2023 ESU Midwest Classic
Apr 23, 2023
4 x 800 Relay (Outdoor)
Top↑
8:01.32
Emporia State Relays
Mar 28, 2024
4 x 800 Relay (Indoor)
Top↑
7:58.28
2024 Coach Alsup Open
Jan 20, 2024
6k
Top↑
DNS
2024 Platte River Rumble - Gold
Sep 6, 2024
19:03.7
2023 Griffon Twilight
Sep 1, 2023
7k
Top↑
23:59.8
2022 Bearcat XC Open
Sep 2, 2022
8k
Top↑
26:47.3
2023 MIAA Cross Country Championships
Oct 20, 2023
26:29.7
Gans Creek Invitational
Sep 29, 2023
27:12.5
Southern Stampede - College & University
Sep 15, 2023
27:55.1
SBU Bearcat Open
Oct 21, 2022
28:37.0
Gans Creek Classic
Sep 30, 2022
27:45.9
2022 Missouri Southern Stampede
Sep 17, 2022
10k
Top↑
33:18.7
NCAA Division II Central Region Cross Country Championships
Nov 4, 2023
2024 XC
6k
DNS
2024 Platte River Rumble - Gold
September 6, 2024
2024 Outdoors
4 x 800 Relay
8:01.32
Emporia State Relays
March 28, 2024
2024 Indoors
Mile
4:29.82
2024 Coach Alsup Open
January 20, 2024
3000 Meters
8:43.47
2024 MIAA Indoor Championships
February 23-25, 2024
8:42.26
2024 Friday Night Lights Last Chance
February 16, 2024
5000 Meters
15:25.68
2024 MIAA Indoor Championships
February 23-25, 2024
15:15.68
2024 Bearcat Invite
February 1- 3, 2024
4 x 800 Relay
7:58.28
2024 Coach Alsup Open
January 20, 2024
2023 Indoors
3000 Meters
8:57.12
2023 Mel Tjeerdsma Classic
December 2, 2023
9:13.34
2023 Friday Night Lights
February 17, 2023
5000 Meters
15:19.38
2023 Mel Tjeerdsma Classic
December 2, 2023
15:55.73
2023 Bearcat Invite
February 2- 4, 2023
2023 XC
6k
19:03.7
2023 Griffon Twilight
September 1, 2023
8k
26:47.3
2023 MIAA Cross Country Championships
October 20, 2023
26:29.7
Gans Creek Invitational
September 29, 2023
27:12.5
Southern Stampede - College & University
September 15, 2023
10k
33:18.7
NCAA Division II Central Region Cross Country Championships
November 4, 2023
2023 Outdoors
1500 Meters
4:06.53
15th Annual David Suenram Gorilla Classic
April 8, 2023
5000 Meters
15:36.49
Un. of Central Missouri Mule Relays
April 14, 2023
15:52.38
Southwest Baptist Invitational
March 31-April 1, 2023
10,000 Meters
33:33.23
2023 ESU Midwest Classic
April 23, 2023
2022 Indoors
3000 Meters
9:08.00
2022 Mel Tjeerdsma Classic
December 9-10, 2022
5000 Meters
15:50.04
2022 Mel Tjeerdsma Classic
December 9-10, 2022
2022 XC
7k
23:59.8
2022 Bearcat XC Open
September 2, 2022
8k
27:55.1
SBU Bearcat Open
October 21, 2022
28:37.0
Gans Creek Classic
September 30, 2022
27:45.9
2022 Missouri Southern Stampede
September 17, 2022
6k (XC)
2023
19:03.7
2023 Griffon Twilight
Sep 1, 2023
7k (XC)
2022
23:59.8
2022 Bearcat XC Open
Sep 2, 2022
8k (XC)
2023
26:29.7
Gans Creek Invitational
Sep 29, 2023
2022
27:45.9
2022 Missouri Southern Stampede
Sep 17, 2022
10k (XC)
2023
33:18.7
NCAA Division II Central Region Cross Country Championships
Nov 4, 2023
1500 Meters (Outdoors)
2023
4:06.53
15th Annual David Suenram Gorilla Classic
(Apr 8, 2023)
5000 Meters (Outdoors)
2023
15:36.49
Un. of Central Missouri Mule Relays
(Apr 14, 2023)
10,000 Meters (Outdoors)
2023
33:33.23
2023 ESU Midwest Classic
(Apr 23, 2023)
Mile (Indoors)
2024
4:29.82
2024 Coach Alsup Open
(Jan 20, 2024)
3000 Meters (Indoors)
2024
8:42.26
2024 Friday Night Lights Last Chance
(Feb 16, 2024)
2023
8:57.12
2023 Mel Tjeerdsma Classic
(Dec 2, 2023)
2022
9:08.00
2022 Mel Tjeerdsma Classic
(Dec 9-10, 2022)
5000 Meters (Indoors)
2024
15:15.68
2024 Bearcat Invite
(Feb 1- 3, 2024)
2023
15:19.38
2023 Mel Tjeerdsma Classic
(Dec 2, 2023)
2022
15:50.04
2022 Mel Tjeerdsma Classic
(Dec 9-10, 2022)