SHAMAR HENRY (SR)

FLANAGAN

FHSAA Bests

800 1600
3200 5K (XC)
FHSAA Region 4A-4    Nov 8, 2023
5k 15:57.0 2nd
FHSAA District 4A-7    Nov 1, 2023
5k 16:08.9 1st
BCAA MSAA XC Championships    Oct 19, 2023
5k 16:32.3 3rd
BCAA XC Week 5 Markham Oct 4    Oct 4, 2023
5k 17:56.9 1st
Flanagan Falcon XC Invit    Sep 29, 2023
5k 17:05.5 1st
BCAA XC Week 4 Markham Sep 27    Sep 27, 2023
5k 19:27.4 7th
BCAA XC Week 3 Markham Sep 20    Sep 20, 2023
5k 18:10.6 3rd
BCAA XC Week Two Markham Sep 12    Sep 12, 2023
5k 17:21.2 1st
BCAA XC Week One - Quiet Waters    Sep 6, 2023
5k 17:11.2 1st
FHSAA Class 4A Track & Field State Championships    May 20, 2023
1600 DNF
3200 9:20.11 7th (F)
4x800 7:58.15 7th (F)
FHSAA 4A Region 4    May 5, 2023
1600 4:24.58 2nd (F)
3200 9:33.41 1st (F)
4x800 8:03.78 6th (F)
FHSAA 4A District 14    Apr 25, 2023
1600 4:30.00 2nd (F)
3200 9:48.66 1st (F)
4x800 8:08.06 2nd (F)
Flanagan Dual meet    Apr 5, 2023
800 2:00.56 1st (F)
Pepsi Florida Relays    Mar 31-Apr 1, 2023
1600 4:24.39 16th (F)
3200 9:19.93 1st (F)
4x800 8:07.50 7th (F)
BCAA Track & Field Championship    Mar 17, 2023
1600 4:25.89 3rd (F)
3200 9:41.83 1st (F)
4x800 8:21.92 4th (F)
BCAA South Qualifier    Mar 13, 2023
1600 4:37.50 2nd (F)
3200 10:30.64 1st (F)
4x800 8:42.41 2nd (F)
The Ellis Elite 16 Track & Field Invitational    Mar 4, 2023
1600 4:27.99 3rd (F)
4x800 8:07.75 1st (F)
Louie Bing Invitational    Feb 17-18, 2023
1600 4:31.24 7th (F)
3200 9:38.38 2nd (F)
4x800 8:30.01 5th (F)
FHSAA Region 4A-4    Oct 28, 2022
5k 16:09.3 5th
FHSAA District 4A-7    Oct 19, 2022
5k 17:06.2 3rd
BCAA XC Championships    Oct 6, 2022
5k 16:50.0 4th
Flanagan Falcon Invit    Sep 30, 2022
5k 17:09.0 2nd
BCAA XC Week Four Markham Sep 20    Sep 20, 2022
5k 17:39.0 1st
Spanish River XC Invitational, 40th Annual    Sep 16-17, 2022
5k 16:22.5 13th
BCAA XC Week Three - Quiet Waters    Sep 14, 2022
5k 17:30.5 1st
BCAA XC Week Two Markham    Sep 7, 2022
5k 17:39.3 1st
BCAA XC Week One Markham    Aug 31, 2022
5k 18:02.1 1st
800 Meters (Outdoor)
Top↑
Flanagan Dual meet Apr 5, 2023
1600 Meters (Outdoor)
Top↑
DNF
FHSAA Class 4A Track & Field State Championships May 20, 2023
FHSAA 4A Region 4 May 5, 2023
FHSAA 4A District 14 Apr 25, 2023
Pepsi Florida Relays Mar 31-Apr 1, 2023
BCAA Track & Field Championship Mar 17, 2023
BCAA South Qualifier Mar 13, 2023
The Ellis Elite 16 Track & Field Invitational Mar 4, 2023
Louie Bing Invitational Feb 17-18, 2023
3200 Meters (Outdoor)
Top↑
FHSAA Class 4A Track & Field State Championships May 20, 2023
FHSAA 4A Region 4 May 5, 2023
FHSAA 4A District 14 Apr 25, 2023
Pepsi Florida Relays Mar 31-Apr 1, 2023
BCAA Track & Field Championship Mar 17, 2023
BCAA South Qualifier Mar 13, 2023
Louie Bing Invitational Feb 17-18, 2023
4 x 800 Relay (Outdoor)
Top↑
FHSAA Class 4A Track & Field State Championships May 20, 2023
FHSAA 4A Region 4 May 5, 2023
FHSAA 4A District 14 Apr 25, 2023
Pepsi Florida Relays Mar 31-Apr 1, 2023
BCAA Track & Field Championship Mar 17, 2023
BCAA South Qualifier Mar 13, 2023
The Ellis Elite 16 Track & Field Invitational Mar 4, 2023
Louie Bing Invitational Feb 17-18, 2023
5k
Top↑
FHSAA State Cross Country Championships Nov 17, 2023
FHSAA Region 4A-4 Nov 8, 2023
FHSAA District 4A-7 Nov 1, 2023
BCAA MSAA XC Championships Oct 19, 2023
BCAA XC Week 5 Markham Oct 4 Oct 4, 2023
Flanagan Falcon XC Invit Sep 29, 2023
BCAA XC Week 4 Markham Sep 27 Sep 27, 2023
Spanish River XC Invitational 41st Annual 2023 Sep 22-23, 2023
BCAA XC Week 3 Markham Sep 20 Sep 20, 2023
BCAA XC Week Two Markham Sep 12 Sep 12, 2023
BCAA XC Week One - Quiet Waters Sep 6, 2023
FHSAA State Cross Country Championships Nov 5, 2022
FHSAA Region 4A-4 Oct 28, 2022
FHSAA District 4A-7 Oct 19, 2022
BCAA XC Championships Oct 6, 2022
Flanagan Falcon Invit Sep 30, 2022
BCAA XC Week Four Markham Sep 20 Sep 20, 2022
Spanish River XC Invitational, 40th Annual Sep 16-17, 2022
BCAA XC Week Three - Quiet Waters Sep 14, 2022
BCAA XC Week Two Markham Sep 7, 2022
BCAA XC Week One Markham Aug 31, 2022

2023 XC

2023 Outdoors

800 Meters
Flanagan Dual meet April 5, 2023
1600 Meters
DNF
FHSAA Class 4A Track & Field State Championships May 20, 2023
FHSAA 4A Region 4 May 5, 2023
FHSAA 4A District 14 April 25, 2023
Pepsi Florida Relays March 31-April 1, 2023
BCAA Track & Field Championship March 17, 2023
BCAA South Qualifier March 13, 2023
The Ellis Elite 16 Track & Field Invitational March 4, 2023
Louie Bing Invitational February 17-18, 2023
3200 Meters
FHSAA Class 4A Track & Field State Championships May 20, 2023
FHSAA 4A Region 4 May 5, 2023
FHSAA 4A District 14 April 25, 2023
Pepsi Florida Relays March 31-April 1, 2023
BCAA Track & Field Championship March 17, 2023
BCAA South Qualifier March 13, 2023
Louie Bing Invitational February 17-18, 2023
4 x 800 Relay
FHSAA Class 4A Track & Field State Championships May 20, 2023
FHSAA 4A Region 4 May 5, 2023
FHSAA 4A District 14 April 25, 2023
Pepsi Florida Relays March 31-April 1, 2023
BCAA Track & Field Championship March 17, 2023
BCAA South Qualifier March 13, 2023
The Ellis Elite 16 Track & Field Invitational March 4, 2023
Louie Bing Invitational February 17-18, 2023

2022 XC

5k (XC)
2023  
2022  
Oct 28, 2022
800 Meters (Outdoors)
2023  
(Apr 5, 2023)
1600 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
3200 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)