College Bests

1500 MILE
3000 5000
10,000 8K (XC)
NAIA Appalachian Challenge    Oct 20, 2023
8k DNS
Live in Lou XC Classic    Sep 29-30, 2023
8k 29:29.5 241st
UNG Invitational    Sep 15, 2023
8k 29:08.0 56th
5th GMC Brickyard Invitational    Sep 8, 2023
8k 30:07.5 17th
Appalachian Athletic Conference Championship    Apr 21-22, 2023
10,000 35:50.64 12th (F)
KSU Invitational    Apr 7- 8, 2023
5000 16:40.95 9th (F)
Don McGarey Invitational    Mar 24-25, 2023
1500 4:32.85 38th (F)
Emory Spring Break Classic 2023    Mar 17-18, 2023
10,000 34:18.21 9th (F)
Appalachian AC Indoor T&F Championships    Feb 16-17, 2023
3000 9:25.94 22nd (F)
5000 16:28.37 11th (F)
Samford Bulldog Open 2023    Feb 11, 2023
3000 9:19.68 34th (F)
Life U Indoor/Outdoor Open    Jan 28, 2023
5000 16:54.77 12th (F)
4x400 3:58.53 3rd (F)
2023 KMS Invitational    Jan 22, 2023
Mile 4:43.69 16th (F)
Emory Crossplex Showdown 2023    Jan 15, 2023
3000 9:30.68 23rd (F)
NAIA Appalachian Challenge    Oct 21, 2022
8k 27:14.3 61st
Royals XC Challenge    Oct 7, 2022
8k 28:38.9 190th
Queen City Invite    Sep 23, 2022
8k 27:52.0 31st
4th GMC Brickyard Invitational    Sep 9, 2022
8k 28:04.5 5th
1500 Meters (Outdoor)
Top↑
Don McGarey Invitational Mar 24-25, 2023
Mile (Indoor)
Top↑
2023 KMS Invitational Jan 22, 2023
3000 Meters (Indoor)
Top↑
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
Samford Bulldog Open 2023 Feb 11, 2023
Emory Crossplex Showdown 2023 Jan 15, 2023
5000 Meters (Outdoor)
Top↑
KSU Invitational Apr 7- 8, 2023
5000 Meters (Indoor)
Top↑
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
Life U Indoor/Outdoor Open Jan 28, 2023
10,000 Meters (Outdoor)
Top↑
Appalachian Athletic Conference Championship Apr 21-22, 2023
Emory Spring Break Classic 2023 Mar 17-18, 2023
4 x 400 Relay (Indoor)
Top↑
Life U Indoor/Outdoor Open Jan 28, 2023
8k
Top↑
Appalachian Athletic Conference Cross Country Championships Nov 3, 2023
DNS
NAIA Appalachian Challenge Oct 20, 2023
Live in Lou XC Classic Sep 29-30, 2023
UNG Invitational Sep 15, 2023
5th GMC Brickyard Invitational Sep 8, 2023
Appalachian AC Cross Country Championships Nov 4, 2022
NAIA Appalachian Challenge Oct 21, 2022
Royals XC Challenge Oct 7, 2022
Queen City Invite Sep 23, 2022
4th GMC Brickyard Invitational Sep 9, 2022

2023 XC

2023 Outdoors

1500 Meters
Don McGarey Invitational March 24-25, 2023
5000 Meters
KSU Invitational April 7- 8, 2023
10,000 Meters
Appalachian Athletic Conference Championship April 21-22, 2023
Emory Spring Break Classic 2023 March 17-18, 2023

2023 Indoors

Mile
2023 KMS Invitational January 22, 2023
3000 Meters
Appalachian AC Indoor T&F Championships February 16-17, 2023
Samford Bulldog Open 2023 February 11, 2023
Emory Crossplex Showdown 2023 January 15, 2023
5000 Meters
Appalachian AC Indoor T&F Championships February 16-17, 2023
Life U Indoor/Outdoor Open January 28, 2023
4 x 400 Relay
Life U Indoor/Outdoor Open January 28, 2023

2022 XC

8k (XC)
2023  
2022  
Oct 21, 2022
1500 Meters (Outdoors)
2023  
(Mar 24-25, 2023)
5000 Meters (Outdoors)
2023  
(Apr 7- 8, 2023)
10,000 Meters (Outdoors)
2023  
(Mar 17-18, 2023)
Mile (Indoors)
2023  
(Jan 22, 2023)
3000 Meters (Indoors)
2023  
(Feb 11, 2023)
5000 Meters (Indoors)
2023