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LONDON ROGGE (JR-3)
MORNINGSIDE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
5:17.57
MILE
5:52.03
3000
11:34.01
5000
19:57.79
10,000
42:53.13
3000S
13:32.99
5K (XC)
19:53.0
6K (XC)
24:40.5
5K (XC)
19:53.0
6K (XC)
24:40.5
MILE
5:52.03
3000
11:34.01
5000
19:57.79
1500
5:17.57
5000
20:28.22
10,000
42:53.13
3000S
13:32.99
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Briar Cliff XC Invitational
Oct 5, 2024
6k
24:40.5
18th
Dordt University 2024 Sunflower Opener
Sep 14, 2024
5k
20:42.8
26th
Augie Twilight
Sep 6, 2024
5k
19:53.0
102nd
2024 GPAC Championships
May 3- 4, 2024
10,000
43:59.53
11th (F)
Sioux City Relays 2024
Apr 12-13, 2024
10,000
42:53.13
11th (F)
USD Early Bird
Apr 5- 6, 2024
5000
20:28.22
32nd (F)
2024 CMU Invite
Mar 29-30, 2024
1500
5:17.57
9th (F)
2024 GPAC Indoor Championships
Feb 16-17, 2024
5000
19:57.79
10th (F)
Mount Marty Last Chance
Feb 9, 2024
5000
20:35.75
1st (F)
DWU Alumni Meet
Feb 3, 2024
3000
11:34.01
6th (F)
NAIA Preview
Jan 26-27, 2024
3000
11:35.71
10th (F)
5000
20:02.07
12th (F)
2024 Polar Dog Invitational
Jan 19, 2024
Mile
5:52.03
6th (F)
4x400
4:58.68
11th (F)
USD Early Bird
Apr 7- 8, 2023
3000S
13:32.99
11th (F)
2023 CMU Invite
Mar 31-Apr 1, 2023
1500
5:41.67
16th (F)
16th Annual Wayne State - Wildcat Classic
Mar 24-25, 2023
5000
21:47.42
18th (F)
Mount Marty Last Chance
Feb 11, 2023
3000
12:20.31
1st (F)
SDSU Indoor Classic
Feb 10-11, 2023
5000
21:06.43
61st (F)
DWU Alumni Meet
Feb 4, 2023
3000
12:04.78
7th (F)
SDSU DII Invite
Jan 20, 2023
3000
12:14.73
3rd (F)
South Dakota Kickoff
Jan 14, 2023
Mile
6:23.58
11th (F)
4x400
4:35.09
4th (F)
GPAC XC 2022 Championship
Nov 5, 2022
5k
20:45.0
38th
Lancer Cross Country Invite
Oct 22, 2022
5k
20:33.3
49th
Defender Holiday Inn Express Classic
Oct 8, 2022
5k
20:43.8
71st
Briar Cliff XC Invitational
Oct 1, 2022
5k
20:14.2
38th
2022 Greeno/Dirksen Invite
Sep 17, 2022
5k
20:43.6
160th
Augustana Twilight Cross Country Meet
Sep 2, 2022
5k
21:13.8
177th
QUICK LINKS:
1500
Mile
3000
5000
10,000
3000S
5k
6k
Choose an Event
1500
Mile
3000
5000
10,000
3000S
4x400
5k
6k
1500 Meters (Outdoor)
Top↑
5:17.57
2024 CMU Invite
Mar 29-30, 2024
5:41.67
2023 CMU Invite
Mar 31-Apr 1, 2023
Mile (Indoor)
Top↑
5:52.03
2024 Polar Dog Invitational
Jan 19, 2024
6:23.58
South Dakota Kickoff
Jan 14, 2023
3000 Meters (Indoor)
Top↑
11:34.01
DWU Alumni Meet
Feb 3, 2024
11:35.71
NAIA Preview
Jan 26-27, 2024
12:20.31
Mount Marty Last Chance
Feb 11, 2023
12:04.78
DWU Alumni Meet
Feb 4, 2023
12:14.73
SDSU DII Invite
Jan 20, 2023
5000 Meters (Outdoor)
Top↑
20:28.22
USD Early Bird
Apr 5- 6, 2024
21:47.42
16th Annual Wayne State - Wildcat Classic
Mar 24-25, 2023
5000 Meters (Indoor)
Top↑
19:57.79
2024 GPAC Indoor Championships
Feb 16-17, 2024
20:35.75
Mount Marty Last Chance
Feb 9, 2024
20:02.07
NAIA Preview
Jan 26-27, 2024
21:06.43
SDSU Indoor Classic
Feb 10-11, 2023
10,000 Meters (Outdoor)
Top↑
43:59.53
2024 GPAC Championships
May 3- 4, 2024
42:53.13
Sioux City Relays 2024
Apr 12-13, 2024
3000 Steeplechase (Outdoor)
Top↑
13:32.99
USD Early Bird
Apr 7- 8, 2023
4 x 400 Relay (Indoor)
Top↑
4:58.68
2024 Polar Dog Invitational
Jan 19, 2024
4:35.09
South Dakota Kickoff
Jan 14, 2023
5k
Top↑
20:42.8
Dordt University 2024 Sunflower Opener
Sep 14, 2024
19:53.0
Augie Twilight
Sep 6, 2024
20:45.0
GPAC XC 2022 Championship
Nov 5, 2022
20:33.3
Lancer Cross Country Invite
Oct 22, 2022
20:43.8
Defender Holiday Inn Express Classic
Oct 8, 2022
20:14.2
Briar Cliff XC Invitational
Oct 1, 2022
20:43.6
2022 Greeno/Dirksen Invite
Sep 17, 2022
21:13.8
Augustana Twilight Cross Country Meet
Sep 2, 2022
6k
Top↑
24:40.5
Briar Cliff XC Invitational
Oct 5, 2024
2024 XC
5k
20:42.8
Dordt University 2024 Sunflower Opener
September 14, 2024
19:53.0
Augie Twilight
September 6, 2024
6k
24:40.5
Briar Cliff XC Invitational
October 5, 2024
2024 Outdoors
1500 Meters
5:17.57
2024 CMU Invite
March 29-30, 2024
5000 Meters
20:28.22
USD Early Bird
April 5- 6, 2024
10,000 Meters
43:59.53
2024 GPAC Championships
May 3- 4, 2024
42:53.13
Sioux City Relays 2024
April 12-13, 2024
2024 Indoors
Mile
5:52.03
2024 Polar Dog Invitational
January 19, 2024
3000 Meters
11:34.01
DWU Alumni Meet
February 3, 2024
11:35.71
NAIA Preview
January 26-27, 2024
5000 Meters
19:57.79
2024 GPAC Indoor Championships
February 16-17, 2024
20:35.75
Mount Marty Last Chance
February 9, 2024
20:02.07
NAIA Preview
January 26-27, 2024
4 x 400 Relay
4:58.68
2024 Polar Dog Invitational
January 19, 2024
2023 Outdoors
1500 Meters
5:41.67
2023 CMU Invite
March 31-April 1, 2023
5000 Meters
21:47.42
16th Annual Wayne State - Wildcat Classic
March 24-25, 2023
3000 Steeplechase
13:32.99
USD Early Bird
April 7- 8, 2023
2023 Indoors
Mile
6:23.58
South Dakota Kickoff
January 14, 2023
3000 Meters
12:20.31
Mount Marty Last Chance
February 11, 2023
12:04.78
DWU Alumni Meet
February 4, 2023
12:14.73
SDSU DII Invite
January 20, 2023
5000 Meters
21:06.43
SDSU Indoor Classic
February 10-11, 2023
4 x 400 Relay
4:35.09
South Dakota Kickoff
January 14, 2023
2022 XC
5k
20:45.0
GPAC XC 2022 Championship
November 5, 2022
20:33.3
Lancer Cross Country Invite
October 22, 2022
20:43.8
Defender Holiday Inn Express Classic
October 8, 2022
20:14.2
Briar Cliff XC Invitational
October 1, 2022
20:43.6
2022 Greeno/Dirksen Invite
September 17, 2022
21:13.8
Augustana Twilight Cross Country Meet
September 2, 2022
5k (XC)
2024
19:53.0
Augie Twilight
Sep 6, 2024
2022
20:14.2
Briar Cliff XC Invitational
Oct 1, 2022
6k (XC)
2024
24:40.5
Briar Cliff XC Invitational
Oct 5, 2024
1500 Meters (Outdoors)
2024
5:17.57
2024 CMU Invite
(Mar 29-30, 2024)
2023
5:41.67
2023 CMU Invite
(Mar 31-Apr 1, 2023)
5000 Meters (Outdoors)
2024
20:28.22
USD Early Bird
(Apr 5- 6, 2024)
2023
21:47.42
16th Annual Wayne State - Wildcat Classic
(Mar 24-25, 2023)
10,000 Meters (Outdoors)
2024
42:53.13
Sioux City Relays 2024
(Apr 12-13, 2024)
3000 Steeplechase (Outdoors)
2023
13:32.99
USD Early Bird
(Apr 7- 8, 2023)
Mile (Indoors)
2024
5:52.03
2024 Polar Dog Invitational
(Jan 19, 2024)
2023
6:23.58
South Dakota Kickoff
(Jan 14, 2023)
3000 Meters (Indoors)
2024
11:34.01
DWU Alumni Meet
(Feb 3, 2024)
2023
12:04.78
DWU Alumni Meet
(Feb 4, 2023)
5000 Meters (Indoors)
2024
19:57.79
2024 GPAC Indoor Championships
(Feb 16-17, 2024)
2023
21:06.43
SDSU Indoor Classic
(Feb 10-11, 2023)