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LIAM TILTON (SR-4)
RUTGERS
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
3:56.70
MILE
4:11.41
3000
8:05.40
5000
14:11.07
10,000
30:30.03
5.6K (XC)
17:33.3
5.8K (XC)
17:17.1
6K (XC)
19:01.3
8K (XC)
24:13.9
10K (XC)
30:55.1
5.2 MILE (XC)
27:01.4
5.6K (XC)
17:33.3
5.8K (XC)
17:17.1
6K (XC)
19:01.3
8K (XC)
24:13.9
10K (XC)
30:55.1
5.2 MILE (XC)
27:01.4
MILE
4:11.41
3000
8:05.40
5000
14:11.07
1500
3:56.70
5000
14:16.57
10,000
30:30.03
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
BU David Hemery Valentine Invitational (Unat/Club/Pro)
Feb 13-14, 2026
5000
14:11.07
98th (F)
BU David Hemery Valentine Invitational (Collegiate)
Feb 13-14, 2026
5000
14:11.07
98th (F)
Scarlet Knight Open
Feb 6, 2026
Mile
4:11.41
7th (F)
3000
DNF
2026 Bruce Lehane Scarlet and White (Unat/Club/Pro)
Jan 24, 2026
3000
8:05.40
6th (F)
2026 Bruce Lehane Scarlet and White (Collegiate)
Jan 24, 2026
3000
8:05.40
6th (F)
BU Sharon Colyear-Danville Season Opener (Collegiate)
Dec 6, 2025
5000
14:13.60
131st (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2025
10k
30:55.1
42nd
Big Ten Championships
Oct 31, 2025
8k
24:43.6
71st
Princeton Fall Classic
Oct 17, 2025
8k
24:13.9
68th
Paul Short Run (College)
Oct 3, 2025
8k
24:25.4
94th
2025 MSU-Auto Owners Spartan Invitational
Sep 12, 2025
8k
24:43.6
38th
Jersey Jam
Sep 5, 2025
5.8k
17:17.1
11th
Big Ten Outdoor Track & Field Championships
May 16-18, 2025
5000
14:20.70
30th (F)
10,000
30:51.40
24th (F)
Larry Ellis Invitational 2025
May 2- 3, 2025
5000
14:22.35
11th (F)
Penn Relays
Apr 24-26, 2025
5000
14:24.10
(+0.0)
Duke Invitational
Apr 10-12, 2025
5000
14:16.57
8th (F)
Raleigh Relays
Mar 27-29, 2025
5000
14:22.57
140th (F)
Big Ten Indoor Championships
Feb 28-Mar 1, 2025
3000
8:19.46
31st (F)
5000
14:22.02
22nd (F)
the 4th Annual Wisconsin Badgers WINDY CITY INVITE
Feb 14-15, 2025
5000
14:41.32
9th (F)
Bruce Lehane Scarlet and White Invitational
Feb 8, 2025
3000
8:13.46
38th (F)
Crossroads of America Invitational
Jan 24, 2025
3000
8:14.55
12th (F)
2025 Quaker Invitational
Jan 18, 2025
Mile
4:13.17
7th (F)
3000
DNF
2025 Penn Select
Jan 11, 2025
Mile
4:11.87
3rd (F)
Holiday Classic
Dec 6, 2024
5000
DNF
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2024
10k
32:16.3
113th
Big Ten Championships
Nov 1, 2024
8k
24:50.8
125th
Princeton Fall Classic
Oct 18, 2024
8k
24:47.9
143rd
Lehigh Paul Short Run (College)
Oct 5, 2024
8k
25:59.3
274th
Fighting Illini Big Ten Preview
Sep 13, 2024
8k
26:57.3
80th
Jersey Jam
Sep 6, 2024
5.6k
17:33.3
24th
Big Ten Outdoor Championships
May 10-12, 2024
10,000
31:35.79
27th (F)
Virginia Challenge
Apr 19-20, 2024
10,000
30:30.03
16th (F)
Larry Ellis Invitational
Apr 12-13, 2024
5000
14:32.69
4th (F)
Raleigh Relays
Mar 28-30, 2024
5000
14:26.42
129th (F)
Big Ten Indoor Championships
Feb 23-24, 2024
3000
DNF
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
5000
14:47.51
69th (F)
Scarlet Knight Open
Feb 2- 3, 2024
3000
8:14.88
7th (F)
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
5000
14:37.43
46th (F)
UMass Amherst Flagship Indoor Invitational
Jan 14, 2024
Mile
4:14.25
10th (F)
Rutgers Holiday Classic
Dec 1, 2023
5000
14:45.83
1st (F)
DMR
10:28.93
1st (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
10k
31:49.3
94th
Big Ten Championships
Oct 27, 2023
8k
26:34.8
87th
Delaware Invitational
Oct 13, 2023
8k
26:17.1
5th
Lehigh Paul Short Run (College)
Sep 30, 2023
8k
25:42.3
206th
Big Ten Outdoor Championships
May 12-14, 2023
5000
14:59.40
18th (F)
Penn Relays
Apr 27-29, 2023
10,000
31:04.17
Rutgers Relays
Apr 21-22, 2023
5000
DNF
Larry Ellis Invitational 2023
Apr 14-15, 2023
1500
3:59.84
48th (F)
George Mason Ebanks Invitational
Apr 7- 8, 2023
5000
14:29.60
10th (F)
Raleigh Relays
Mar 23-25, 2023
5000
14:46.46
162nd (F)
UCF Black and Gold Invite
Mar 17-18, 2023
1500
3:56.70
24th (F)
2023 Indoor IC4A/ECAC
Mar 3- 5, 2023
3000
8:23.65
23rd (F)
Big Ten Indoor Championships
Feb 24-25, 2023
5000
15:02.25
26th (F)
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
3000
8:27.61
194th (F)
Scarlet Knight Open
Feb 3- 4, 2023
Mile
4:18.50
17th (F)
3000
8:28.12
10th (F)
2023 Boston University John Thomas Terrier Classic
Jan 27-28, 2023
5000
14:37.79
33rd (F)
Penn Select 10
Jan 14, 2023
Mile
4:15.84
10th (F)
Rutgers Holiday Classic
Dec 2, 2022
3000
8:45.38
7th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
10k
32:37.8
116th
Big Ten Championships
Oct 28, 2022
8k
26:18.8
106th
Penn State National Open
Oct 14, 2022
5.2M
27:01.4
77th
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
25:02.7
266th
Michigan Big 10 Preview
Sep 9, 2022
6k
19:33.4
56th
Lehigh Invitational
Sep 2, 2022
6k
19:01.3
44th
QUICK LINKS:
1500
Mile
3000
5000
10,000
5.6k
5.8k
6k
8k
10k
5.2 Mile
Choose an Event
1500
Mile
3000
5000
10,000
DMR
5.6k
5.8k
6k
8k
10k
5.2 Mile
1500 Meters (Outdoor)
Top↑
3:59.84
Larry Ellis Invitational 2023
Apr 14-15, 2023
3:56.70
UCF Black and Gold Invite
Mar 17-18, 2023
Mile (Indoor)
Top↑
4:11.41
Scarlet Knight Open
Feb 6, 2026
4:13.17
2025 Quaker Invitational
Jan 18, 2025
4:11.87
2025 Penn Select
Jan 11, 2025
4:14.25
UMass Amherst Flagship Indoor Invitational
Jan 14, 2024
4:18.50
Scarlet Knight Open
Feb 3- 4, 2023
4:15.84
Penn Select 10
Jan 14, 2023
3000 Meters (Indoor)
Top↑
DNF
Scarlet Knight Open
Feb 6, 2026
8:05.40
2026 Bruce Lehane Scarlet and White (Unat/Club/Pro)
Jan 24, 2026
8:05.40
2026 Bruce Lehane Scarlet and White (Collegiate)
Jan 24, 2026
8:19.46
Big Ten Indoor Championships
Feb 28-Mar 1, 2025
8:13.46
Bruce Lehane Scarlet and White Invitational
Feb 8, 2025
8:14.55
Crossroads of America Invitational
Jan 24, 2025
DNF
2025 Quaker Invitational
Jan 18, 2025
DNF
Big Ten Indoor Championships
Feb 23-24, 2024
8:14.88
Scarlet Knight Open
Feb 2- 3, 2024
8:23.65
2023 Indoor IC4A/ECAC
Mar 3- 5, 2023
8:27.61
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
8:28.12
Scarlet Knight Open
Feb 3- 4, 2023
8:45.38
Rutgers Holiday Classic
Dec 2, 2022
5000 Meters (Outdoor)
Top↑
14:20.70
Big Ten Outdoor Track & Field Championships
May 16-18, 2025
14:22.35
Larry Ellis Invitational 2025
May 2- 3, 2025
14:24.10
(+0.0)
Penn Relays
Apr 24-26, 2025
14:16.57
Duke Invitational
Apr 10-12, 2025
14:22.57
Raleigh Relays
Mar 27-29, 2025
14:32.69
Larry Ellis Invitational
Apr 12-13, 2024
14:26.42
Raleigh Relays
Mar 28-30, 2024
14:59.40
Big Ten Outdoor Championships
May 12-14, 2023
DNF
Rutgers Relays
Apr 21-22, 2023
14:29.60
George Mason Ebanks Invitational
Apr 7- 8, 2023
14:46.46
Raleigh Relays
Mar 23-25, 2023
5000 Meters (Indoor)
Top↑
14:11.07
BU David Hemery Valentine Invitational (Unat/Club/Pro)
Feb 13-14, 2026
14:11.07
BU David Hemery Valentine Invitational (Collegiate)
Feb 13-14, 2026
14:13.60
BU Sharon Colyear-Danville Season Opener (Collegiate)
Dec 6, 2025
14:22.02
Big Ten Indoor Championships
Feb 28-Mar 1, 2025
14:41.32
the 4th Annual Wisconsin Badgers WINDY CITY INVITE
Feb 14-15, 2025
DNF
Holiday Classic
Dec 6, 2024
14:47.51
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
14:37.43
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
14:45.83
Rutgers Holiday Classic
Dec 1, 2023
15:02.25
Big Ten Indoor Championships
Feb 24-25, 2023
14:37.79
2023 Boston University John Thomas Terrier Classic
Jan 27-28, 2023
10,000 Meters (Outdoor)
Top↑
30:51.40
Big Ten Outdoor Track & Field Championships
May 16-18, 2025
31:35.79
Big Ten Outdoor Championships
May 10-12, 2024
30:30.03
Virginia Challenge
Apr 19-20, 2024
31:04.17
Penn Relays
Apr 27-29, 2023
Distance Medley Relay (Indoor)
Top↑
10:28.93
Rutgers Holiday Classic
Dec 1, 2023
5.6k
Top↑
17:33.3
Jersey Jam
Sep 6, 2024
5.8k
Top↑
17:17.1
Jersey Jam
Sep 5, 2025
6k
Top↑
19:33.4
Michigan Big 10 Preview
Sep 9, 2022
19:01.3
Lehigh Invitational
Sep 2, 2022
8k
Top↑
24:43.6
Big Ten Championships
Oct 31, 2025
24:13.9
Princeton Fall Classic
Oct 17, 2025
24:25.4
Paul Short Run (College)
Oct 3, 2025
24:43.6
2025 MSU-Auto Owners Spartan Invitational
Sep 12, 2025
24:50.8
Big Ten Championships
Nov 1, 2024
24:47.9
Princeton Fall Classic
Oct 18, 2024
25:59.3
Lehigh Paul Short Run (College)
Oct 5, 2024
26:57.3
Fighting Illini Big Ten Preview
Sep 13, 2024
26:34.8
Big Ten Championships
Oct 27, 2023
26:17.1
Delaware Invitational
Oct 13, 2023
25:42.3
Lehigh Paul Short Run (College)
Sep 30, 2023
26:18.8
Big Ten Championships
Oct 28, 2022
25:02.7
Lehigh Paul Short Run (College)
Sep 30, 2022
10k
Top↑
30:55.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2025
32:16.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2024
31:49.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
32:37.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
5.2 Mile
Top↑
27:01.4
Penn State National Open
Oct 14, 2022
2026 Indoors
Mile
4:11.41
Scarlet Knight Open
February 6, 2026
3000 Meters
DNF
Scarlet Knight Open
February 6, 2026
8:05.40
2026 Bruce Lehane Scarlet and White (Unat/Club/Pro)
January 24, 2026
8:05.40
2026 Bruce Lehane Scarlet and White (Collegiate)
January 24, 2026
5000 Meters
14:11.07
BU David Hemery Valentine Invitational (Unat/Club/Pro)
February 13-14, 2026
14:11.07
BU David Hemery Valentine Invitational (Collegiate)
February 13-14, 2026
2025 Indoors
Mile
4:13.17
2025 Quaker Invitational
January 18, 2025
4:11.87
2025 Penn Select
January 11, 2025
3000 Meters
8:19.46
Big Ten Indoor Championships
February 28-March 1, 2025
8:13.46
Bruce Lehane Scarlet and White Invitational
February 8, 2025
8:14.55
Crossroads of America Invitational
January 24, 2025
DNF
2025 Quaker Invitational
January 18, 2025
5000 Meters
14:13.60
BU Sharon Colyear-Danville Season Opener (Collegiate)
December 6, 2025
14:22.02
Big Ten Indoor Championships
February 28-March 1, 2025
14:41.32
the 4th Annual Wisconsin Badgers WINDY CITY INVITE
February 14-15, 2025
2025 XC
5.8k
17:17.1
Jersey Jam
September 5, 2025
8k
24:43.6
Big Ten Championships
October 31, 2025
24:13.9
Princeton Fall Classic
October 17, 2025
24:25.4
Paul Short Run (College)
October 3, 2025
24:43.6
2025 MSU-Auto Owners Spartan Invitational
September 12, 2025
10k
30:55.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 14, 2025
2025 Outdoors
5000 Meters
14:20.70
Big Ten Outdoor Track & Field Championships
May 16-18, 2025
14:22.35
Larry Ellis Invitational 2025
May 2- 3, 2025
14:24.10
(+0.0)
Penn Relays
April 24-26, 2025
14:16.57
Duke Invitational
April 10-12, 2025
14:22.57
Raleigh Relays
March 27-29, 2025
10,000 Meters
30:51.40
Big Ten Outdoor Track & Field Championships
May 16-18, 2025
2024 Indoors
Mile
4:14.25
UMass Amherst Flagship Indoor Invitational
January 14, 2024
3000 Meters
DNF
Big Ten Indoor Championships
February 23-24, 2024
8:14.88
Scarlet Knight Open
February 2- 3, 2024
5000 Meters
DNF
Holiday Classic
December 6, 2024
14:47.51
Boston University David Hemery Valentine Invitational
February 9-10, 2024
14:37.43
Boston University John Thomas Terrier Classic
January 26-27, 2024
2024 XC
5.6k
17:33.3
Jersey Jam
September 6, 2024
8k
24:50.8
Big Ten Championships
November 1, 2024
24:47.9
Princeton Fall Classic
October 18, 2024
25:59.3
Lehigh Paul Short Run (College)
October 5, 2024
26:57.3
Fighting Illini Big Ten Preview
September 13, 2024
10k
32:16.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 15, 2024
2024 Outdoors
5000 Meters
14:32.69
Larry Ellis Invitational
April 12-13, 2024
14:26.42
Raleigh Relays
March 28-30, 2024
10,000 Meters
31:35.79
Big Ten Outdoor Championships
May 10-12, 2024
30:30.03
Virginia Challenge
April 19-20, 2024
2023 Indoors
Mile
4:18.50
Scarlet Knight Open
February 3- 4, 2023
4:15.84
Penn Select 10
January 14, 2023
3000 Meters
8:23.65
2023 Indoor IC4A/ECAC
March 3- 5, 2023
8:27.61
2023 Boston University David Hemery Valentine Invite
February 10-11, 2023
8:28.12
Scarlet Knight Open
February 3- 4, 2023
5000 Meters
14:45.83
Rutgers Holiday Classic
December 1, 2023
15:02.25
Big Ten Indoor Championships
February 24-25, 2023
14:37.79
2023 Boston University John Thomas Terrier Classic
January 27-28, 2023
Distance Medley Relay
10:28.93
Rutgers Holiday Classic
December 1, 2023
2023 XC
8k
26:34.8
Big Ten Championships
October 27, 2023
26:17.1
Delaware Invitational
October 13, 2023
25:42.3
Lehigh Paul Short Run (College)
September 30, 2023
10k
31:49.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 10, 2023
2023 Outdoors
1500 Meters
3:59.84
Larry Ellis Invitational 2023
April 14-15, 2023
3:56.70
UCF Black and Gold Invite
March 17-18, 2023
5000 Meters
14:59.40
Big Ten Outdoor Championships
May 12-14, 2023
DNF
Rutgers Relays
April 21-22, 2023
14:29.60
George Mason Ebanks Invitational
April 7- 8, 2023
14:46.46
Raleigh Relays
March 23-25, 2023
10,000 Meters
31:04.17
Penn Relays
April 27-29, 2023
2022 Indoors
3000 Meters
8:45.38
Rutgers Holiday Classic
December 2, 2022
2022 XC
6k
19:33.4
Michigan Big 10 Preview
September 9, 2022
19:01.3
Lehigh Invitational
September 2, 2022
8k
26:18.8
Big Ten Championships
October 28, 2022
25:02.7
Lehigh Paul Short Run (College)
September 30, 2022
10k
32:37.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 11, 2022
5.2 Mile
27:01.4
Penn State National Open
October 14, 2022
Mile (Indoors)
2026
4:11.41
Scarlet Knight Open
(Feb 6, 2026)
2025
4:11.87
2025 Penn Select
(Jan 11, 2025)
2024
4:14.25
UMass Amherst Flagship Indoor Invitational
(Jan 14, 2024)
2023
4:15.84
Penn Select 10
(Jan 14, 2023)
3000 Meters (Indoors)
2026
8:05.40
2026 Bruce Lehane Scarlet and White (Unat/Club/Pro)
(Jan 24, 2026)
2025
8:13.46
Bruce Lehane Scarlet and White Invitational
(Feb 8, 2025)
2024
8:14.88
Scarlet Knight Open
(Feb 2- 3, 2024)
2023
8:23.65
2023 Indoor IC4A/ECAC
(Mar 3- 5, 2023)
2022
8:45.38
Rutgers Holiday Classic
(Dec 2, 2022)
5000 Meters (Indoors)
2026
14:11.07
BU David Hemery Valentine Invitational (Unat/Club/Pro)
(Feb 13-14, 2026)
2025
14:13.60
BU Sharon Colyear-Danville Season Opener (Collegiate)
(Dec 6, 2025)
2024
14:37.43
Boston University John Thomas Terrier Classic
(Jan 26-27, 2024)
2023
14:37.79
2023 Boston University John Thomas Terrier Classic
(Jan 27-28, 2023)
5.6k (XC)
2024
17:33.3
Jersey Jam
Sep 6, 2024
5.8k (XC)
2025
17:17.1
Jersey Jam
Sep 5, 2025
6k (XC)
2022
19:01.3
Lehigh Invitational
Sep 2, 2022
8k (XC)
2025
24:13.9
Princeton Fall Classic
Oct 17, 2025
2024
24:47.9
Princeton Fall Classic
Oct 18, 2024
2023
25:42.3
Lehigh Paul Short Run (College)
Sep 30, 2023
2022
25:02.7
Lehigh Paul Short Run (College)
Sep 30, 2022
10k (XC)
2025
30:55.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2025
2024
32:16.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2024
2023
31:49.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
2022
32:37.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
5.2 Mile (XC)
2022
27:01.4
Penn State National Open
Oct 14, 2022
1500 Meters (Outdoors)
2023
3:56.70
UCF Black and Gold Invite
(Mar 17-18, 2023)
5000 Meters (Outdoors)
2025
14:16.57
Duke Invitational
(Apr 10-12, 2025)
2024
14:26.42
Raleigh Relays
(Mar 28-30, 2024)
2023
14:29.60
George Mason Ebanks Invitational
(Apr 7- 8, 2023)
10,000 Meters (Outdoors)
2025
30:51.40
Big Ten Outdoor Track & Field Championships
(May 16-18, 2025)
2024
30:30.03
Virginia Challenge
(Apr 19-20, 2024)
2023
31:04.17
Penn Relays
(Apr 27-29, 2023)