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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:07.67
1500
4:12.34
MILE
4:29.96
3000
8:59.81
5000
15:30.11
10,000
32:38.01
3000S
9:50.58
6K (XC)
18:49.3
8K (XC)
25:40.2
10K (XC)
32:34.1
5 MILE (XC)
28:08.8
6K (XC)
18:49.3
8K (XC)
25:40.2
10K (XC)
32:34.1
5 MILE (XC)
28:08.8
800
2:07.67
MILE
4:29.96
3000
8:59.81
5000
15:30.11
1500
4:12.34
5000
15:34.93
10,000
32:38.01
3000S
9:50.58
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II East Region Cross Country Championships
Nov 4, 2023
10k
32:34.1
30th
CACC XC Championships
Oct 22, 2023
8k
27:43.9
6th
Rowan Interregional Border Battle
Oct 14, 2023
8k
25:40.2
4th
NJIT Highlander XC Challenge
Oct 7, 2023
8k
25:58.2
7th
Kutztown DII/DIII Challenge
Sep 15, 2023
8k
27:11.9
15th
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023
5M
28:08.8
2nd
Stockton Season Opener
Sep 1, 2023
6k
18:49.3
4th
West Point Twilight
May 11, 2023
3000S
9:50.58
3rd (F)
CACC Championship
May 6- 7, 2023
5000
15:41.91
1st (F)
10,000
33:30.35
1st (F)
2023 Lions Invitational
Apr 28-29, 2023
1500
4:12.34
6th (F)
Shippensburg University College Mid-Week Meet
Apr 19, 2023
5000
15:34.93
2nd (F)
Osprey Open and Multi
Apr 7- 8, 2023
1500
4:13.96
10th (F)
10,000
32:38.01
1st (F)
Vertklasse
Mar 31-Apr 1, 2023
5000
15:39.51
28th (F)
ECC Indoor Track and Field Championships 2023
Feb 19, 2023
3000
9:05.32
4th (F)
5000
15:36.20
3rd (F)
2023 Liberty Open
Feb 4, 2023
5000
15:30.11
4th (F)
Monmouth University Winter Collegiate Invitational
Jan 28-29, 2023
800
2:07.67
7th (F)
Mile
4:29.96
8th (F)
4x400
3:45.69
3rd (F)
Ramapo College Opener
Jan 20, 2023
5000
15:42.56
6th (F)
TCNJ Lions Indoor Invitational
Jan 14, 2023
3000
8:59.81
27th (F)
Fastrack Season Opener
Dec 2, 2022
5000
16:15.91
13th (P)
NCAA Division II East Region Cross Country Championships
Nov 19, 2022
6.21M
33:56.1
48th
Central Atlantic Collegiate Conference Championship
Oct 30, 2022
8k
27:59.1
10th
Rowan Interregional Border Battle
Oct 15, 2022
8k
27:14.5
18th
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
27:08.6
114th
21st GBC Fall Classic
Sep 16, 2022
4.97M
28:52.2
4th
Philadelphia Metropolitan Cross Country Championship
Sep 10, 2022
8k
29:29.7
10th
Adelphi Panthers XC invitational 5th Annual
Sep 2, 2022
4.97M
28:26.4
30th
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800
1500
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3000
5000
10,000
3000S
4x400
6k
8k
10k
4.97 Mile
5 Mile
6.21 Mile
800 Meters (Indoor)
Top↑
2:07.67
Monmouth University Winter Collegiate Invitational
Jan 28-29, 2023
1500 Meters (Outdoor)
Top↑
4:12.34
2023 Lions Invitational
Apr 28-29, 2023
4:13.96
Osprey Open and Multi
Apr 7- 8, 2023
Mile (Indoor)
Top↑
4:29.96
Monmouth University Winter Collegiate Invitational
Jan 28-29, 2023
3000 Meters (Indoor)
Top↑
9:05.32
ECC Indoor Track and Field Championships 2023
Feb 19, 2023
8:59.81
TCNJ Lions Indoor Invitational
Jan 14, 2023
5000 Meters (Outdoor)
Top↑
15:41.91
CACC Championship
May 6- 7, 2023
15:34.93
Shippensburg University College Mid-Week Meet
Apr 19, 2023
15:39.51
Vertklasse
Mar 31-Apr 1, 2023
5000 Meters (Indoor)
Top↑
15:36.20
ECC Indoor Track and Field Championships 2023
Feb 19, 2023
15:30.11
2023 Liberty Open
Feb 4, 2023
15:42.56
Ramapo College Opener
Jan 20, 2023
16:15.91
Fastrack Season Opener
Dec 2, 2022
10,000 Meters (Outdoor)
Top↑
33:30.35
CACC Championship
May 6- 7, 2023
32:38.01
Osprey Open and Multi
Apr 7- 8, 2023
3000 Steeplechase (Outdoor)
Top↑
9:50.58
West Point Twilight
May 11, 2023
4 x 400 Relay (Indoor)
Top↑
3:45.69
Monmouth University Winter Collegiate Invitational
Jan 28-29, 2023
6k
Top↑
18:49.3
Stockton Season Opener
Sep 1, 2023
8k
Top↑
27:43.9
CACC XC Championships
Oct 22, 2023
25:40.2
Rowan Interregional Border Battle
Oct 14, 2023
25:58.2
NJIT Highlander XC Challenge
Oct 7, 2023
27:11.9
Kutztown DII/DIII Challenge
Sep 15, 2023
27:59.1
Central Atlantic Collegiate Conference Championship
Oct 30, 2022
27:14.5
Rowan Interregional Border Battle
Oct 15, 2022
27:08.6
Lehigh Paul Short Run (College)
Sep 30, 2022
29:29.7
Philadelphia Metropolitan Cross Country Championship
Sep 10, 2022
10k
Top↑
32:34.1
NCAA Division II East Region Cross Country Championships
Nov 4, 2023
4.97 Mile
Top↑
28:52.2
21st GBC Fall Classic
Sep 16, 2022
28:26.4
Adelphi Panthers XC invitational 5th Annual
Sep 2, 2022
5 Mile
Top↑
28:08.8
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023
6.21 Mile
Top↑
33:56.1
NCAA Division II East Region Cross Country Championships
Nov 19, 2022
2023 XC
6k
18:49.3
Stockton Season Opener
September 1, 2023
8k
27:43.9
CACC XC Championships
October 22, 2023
25:40.2
Rowan Interregional Border Battle
October 14, 2023
25:58.2
NJIT Highlander XC Challenge
October 7, 2023
27:11.9
Kutztown DII/DIII Challenge
September 15, 2023
10k
32:34.1
NCAA Division II East Region Cross Country Championships
November 4, 2023
5 Mile
28:08.8
Philadelphia Metropolitan Cross Country Championship
September 9, 2023
2023 Outdoors
1500 Meters
4:12.34
2023 Lions Invitational
April 28-29, 2023
4:13.96
Osprey Open and Multi
April 7- 8, 2023
5000 Meters
15:41.91
CACC Championship
May 6- 7, 2023
15:34.93
Shippensburg University College Mid-Week Meet
April 19, 2023
15:39.51
Vertklasse
March 31-April 1, 2023
10,000 Meters
33:30.35
CACC Championship
May 6- 7, 2023
32:38.01
Osprey Open and Multi
April 7- 8, 2023
3000 Steeplechase
9:50.58
West Point Twilight
May 11, 2023
2023 Indoors
800 Meters
2:07.67
Monmouth University Winter Collegiate Invitational
January 28-29, 2023
Mile
4:29.96
Monmouth University Winter Collegiate Invitational
January 28-29, 2023
3000 Meters
9:05.32
ECC Indoor Track and Field Championships 2023
February 19, 2023
8:59.81
TCNJ Lions Indoor Invitational
January 14, 2023
5000 Meters
15:36.20
ECC Indoor Track and Field Championships 2023
February 19, 2023
15:30.11
2023 Liberty Open
February 4, 2023
15:42.56
Ramapo College Opener
January 20, 2023
4 x 400 Relay
3:45.69
Monmouth University Winter Collegiate Invitational
January 28-29, 2023
2022 Indoors
5000 Meters
16:15.91
Fastrack Season Opener
December 2, 2022
2022 XC
8k
27:59.1
Central Atlantic Collegiate Conference Championship
October 30, 2022
27:14.5
Rowan Interregional Border Battle
October 15, 2022
27:08.6
Lehigh Paul Short Run (College)
September 30, 2022
29:29.7
Philadelphia Metropolitan Cross Country Championship
September 10, 2022
4.97 Mile
28:52.2
21st GBC Fall Classic
September 16, 2022
28:26.4
Adelphi Panthers XC invitational 5th Annual
September 2, 2022
6.21 Mile
33:56.1
NCAA Division II East Region Cross Country Championships
November 19, 2022
6k (XC)
2023
18:49.3
Stockton Season Opener
Sep 1, 2023
8k (XC)
2023
25:40.2
Rowan Interregional Border Battle
Oct 14, 2023
2022
27:08.6
Lehigh Paul Short Run (College)
Sep 30, 2022
10k (XC)
2023
32:34.1
NCAA Division II East Region Cross Country Championships
Nov 4, 2023
4.97 Mile (XC)
2022
28:26.4
Adelphi Panthers XC invitational 5th Annual
Sep 2, 2022
5 Mile (XC)
2023
28:08.8
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023
6.21 Mile (XC)
2022
33:56.1
NCAA Division II East Region Cross Country Championships
Nov 19, 2022
1500 Meters (Outdoors)
2023
4:12.34
2023 Lions Invitational
(Apr 28-29, 2023)
5000 Meters (Outdoors)
2023
15:34.93
Shippensburg University College Mid-Week Meet
(Apr 19, 2023)
10,000 Meters (Outdoors)
2023
32:38.01
Osprey Open and Multi
(Apr 7- 8, 2023)
3000 Steeplechase (Outdoors)
2023
9:50.58
West Point Twilight
(May 11, 2023)
800 Meters (Indoors)
2023
2:07.67
Monmouth University Winter Collegiate Invitational
(Jan 28-29, 2023)
Mile (Indoors)
2023
4:29.96
Monmouth University Winter Collegiate Invitational
(Jan 28-29, 2023)
3000 Meters (Indoors)
2023
8:59.81
TCNJ Lions Indoor Invitational
(Jan 14, 2023)
5000 Meters (Indoors)
2023
15:30.11
2023 Liberty Open
(Feb 4, 2023)
2022
16:15.91
Fastrack Season Opener
(Dec 2, 2022)