College Bests

MILE 3000
5000 10,000
5K (XC) 6K (XC)
8K (XC)  

Hamilton College Short Course    Sep 14, 2024
5k 16:28.8 26th
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
10,000 31:56.78 8th (F)
Liberty League Outdoor Track & Field Championships    May 3- 4, 2024
5000 16:27.94 23rd (F)
10,000 33:03.46 13th (F)
Bison Outdoor Classic    Apr 12-14, 2024
10,000 32:34.08 41st (F)
Utica Pioneer Spring Invite    Apr 6, 2024
5000 15:41.23 5th (F)
Saints Ice Breaker    Mar 30, 2024
5000 15:50.01 3rd (F)
SLU Open    Feb 16, 2024
5000 16:13.54 3rd (F)
Saints Indoor Invitational    Jan 27, 2024
3000 9:30.15 8th (F)
Middlebury Winter Classic    Jan 19-20, 2024
3000 9:45.80 16th (F)
4x400 DNS
Utica Winter Opener    Jan 12, 2024
5000 16:39.90 9th (F)
Saints Holiday Relays    Dec 2, 2023
Mile 4:52.73 8th (F)
DMR 11:26.02 2nd (F)
Connecticut College Invitational    Oct 14, 2023
8k 26:01.0 8th
NCAA DIII Pre-Nationals    Oct 7, 2023
8k 27:02.1 166th
Ronald C. Hoffmann Invitational    Sep 23, 2023
8k 27:08.0 11th
Hamilton College Short Course    Sep 9, 2023
5k 16:03.3 21st
Liberty League Outdoor Track Championships    May 5- 6, 2023
10,000 33:12.82 17th (F)
University of Rochester Alumni Invitational    Apr 22, 2023
10,000 33:14.40 3rd (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 15:57.97 50th (F)
University of Vermont Quad TF Meet    Apr 8, 2023
10,000 34:24.45 1st (F)
Saints Ice Broken Open    Apr 1, 2023
5000 17:05.94 8th (F)
SLU Open    Feb 17, 2023
5000 16:24.90 3rd (F)
Fastrack National Invitational    Feb 10, 2023
5000 15:51.52 27th (F)
SLU Indoor Invitational    Jan 28, 2023
3000 9:13.89 2nd (F)
Middlebury Winter Classic    Jan 20-21, 2023
3000 9:26.31 18th (F)
DMR DNS
Utica Winter Opener    Jan 14, 2023
5000 16:08.25 19th (F)
Saints Holiday Relays    Dec 3, 2022
3000 9:29.54 6th (F)
Connecticut College Invitational    Oct 15, 2022
8k 26:58.8 200th
2022 DIII National Preview    Oct 1, 2022
8k 27:29.5 29th
Hamilton College Short Course    Sep 10, 2022
5k 17:13.6 46th
Mile (Indoor)
Top↑
Saints Holiday Relays Dec 2, 2023
3000 Meters (Indoor)
Top↑
Saints Indoor Invitational Jan 27, 2024
Middlebury Winter Classic Jan 19-20, 2024
SLU Indoor Invitational Jan 28, 2023
Middlebury Winter Classic Jan 20-21, 2023
Saints Holiday Relays Dec 3, 2022
5000 Meters (Outdoor)
Top↑
Liberty League Outdoor Track & Field Championships May 3- 4, 2024
St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 27, 2024
Utica Pioneer Spring Invite Apr 6, 2024
Saints Ice Breaker Mar 30, 2024
St. Lawrence University Intercollegiate Athletics Twilight M Apr 29, 2023
Bison Outdoor Classic Apr 14-16, 2023
Saints Ice Broken Open Apr 1, 2023
5000 Meters (Indoor)
Top↑
SLU Open Feb 16, 2024
Utica Winter Opener Jan 12, 2024
SLU Open Feb 17, 2023
Fastrack National Invitational Feb 10, 2023
Utica Winter Opener Jan 14, 2023
10,000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Liberty League Outdoor Track & Field Championships May 3- 4, 2024
Bison Outdoor Classic Apr 12-14, 2024
Liberty League Outdoor Track Championships May 5- 6, 2023
University of Rochester Alumni Invitational Apr 22, 2023
University of Vermont Quad TF Meet Apr 8, 2023
4 x 400 Relay (Indoor)
Top↑
DNS
Middlebury Winter Classic Jan 19-20, 2024
Distance Medley Relay (Indoor)
Top↑
Saints Holiday Relays Dec 2, 2023
DNS
Middlebury Winter Classic Jan 20-21, 2023
5k
Top↑
Hamilton College Short Course Sep 14, 2024
42'nd SUNY Plattsburgh Cardinal XC Invite Aug 31, 2024
Hamilton College Short Course Sep 9, 2023
41'st Annual Cardinal Classic XC Invitational Sep 2, 2023
Hamilton College Short Course Sep 10, 2022
6k
Top↑
40'th Annual Cardinal Clasic XC Invitational Sep 3, 2022
8k
Top↑
Hoffmann Invitational / Liberty League Preview Sep 21, 2024
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2023
Liberty League Cross Country Championships Oct 28, 2023
Connecticut College Invitational Oct 14, 2023
NCAA DIII Pre-Nationals Oct 7, 2023
Ronald C. Hoffmann Invitational Sep 23, 2023
Liberty League Cross Country Championships Oct 29, 2022
Connecticut College Invitational Oct 15, 2022
2022 DIII National Preview Oct 1, 2022
30th Ronald C. Hoffmann Invitational / Mideast Preview Sep 24, 2022

2024 XC

2024 Outdoors

2024 Indoors

3000 Meters
Saints Indoor Invitational January 27, 2024
Middlebury Winter Classic January 19-20, 2024
5000 Meters
SLU Open February 16, 2024
Utica Winter Opener January 12, 2024
4 x 400 Relay
DNS
Middlebury Winter Classic January 19-20, 2024

2023 Indoors

Mile
Saints Holiday Relays December 2, 2023
3000 Meters
SLU Indoor Invitational January 28, 2023
Middlebury Winter Classic January 20-21, 2023
5000 Meters
SLU Open February 17, 2023
Fastrack National Invitational February 10, 2023
Utica Winter Opener January 14, 2023
Distance Medley Relay
Saints Holiday Relays December 2, 2023
DNS
Middlebury Winter Classic January 20-21, 2023

2023 XC

2023 Outdoors

2022 Indoors

3000 Meters
Saints Holiday Relays December 3, 2022

2022 XC

5k (XC)
2024  
2023  
2022  
6k (XC)
2022  
8k (XC)
2024  
2023  
2022  
5000 Meters (Outdoors)
2024  
2023  
(Apr 14-16, 2023)
10,000 Meters (Outdoors)
2024  
2023  
Mile (Indoors)
2023  
(Dec 2, 2023)
3000 Meters (Indoors)
2024  
(Jan 27, 2024)
2023  
(Jan 28, 2023)
2022  
(Dec 3, 2022)
5000 Meters (Indoors)
2024  
(Feb 16, 2024)
2023  
(Feb 10, 2023)