College Bests

800 1500
MILE 3000
5000 10,000
3000S 8K (XC)
10K (XC) 4 MILE (XC)
5 MILE (XC)  

Roy Griak Invitational    Sep 20, 2024
8k 29:00.7 165th
Augie Twilight    Sep 6, 2024
4M 21:13.2 182nd
2024 NSIC Outdoor Track & Field Championship    May 9-11, 2024
3000S 9:48.52 8th (F)
St. Thomas Joe Sweeney Invitational    May 1, 2024
5000 15:58.58 32nd (F)
2024 Kip Janvrin Open    Apr 25-26, 2024
3000S 9:50.73 14th (F)
Holst Invitational    Apr 20, 2024
3000S 9:53.25 5th (F)
Minnesota State Open    Apr 12-13, 2024
5000 DNF
Hamline Invitational - Teams    Apr 6, 2024
1500 4:16.95 20th (F)
Emporia State Relays    Mar 28, 2024
3000S 10:00.31 7th (F)
Snowshoe Open    Feb 16, 2024
800 2:04.08 4th (F)
3000 9:21.16 18th (F)
Gopher Classic    Feb 3, 2024
Mile 4:38.33 22nd (F)
Mark Schuck Open and Multi    Jan 26-27, 2024
3000 9:24.50 7th (F)
2023 Lewis Crossover    Oct 7, 2023
8k 27:30.2 271st
Griak Invitational    Sep 22, 2023
8k 29:30.5 262nd
St. Olaf Invitational    Sep 16, 2023
8k 27:21.7 37th
Augustana Twilight XC Meet    Sep 1, 2023
4M 21:44.2 131st
2023 NSIC Outdoor Track & Field Championship    May 11-13, 2023
5000 15:45.80 25th (F)
3000S 9:58.65 17th (F)
St Thomas Joe Sweeney Invitational    May 3, 2023
5000 15:37.65 30th (F)
Janis Rider / Doug Bolstorff Invitational    Apr 27-29, 2023
1500 4:18.88 27th (F)
Holst Invitational    Apr 22, 2023
10,000 33:03.34 5th (F)
Norse Invite    Apr 15, 2023
3000S 9:58.37 1st (F)
St Thomas Tomcat Invitational    Apr 7, 2023
1500 4:13.85 38th (F)
Spartan Opener    Apr 2, 2023
5000 15:50.73 2nd (F)
Emporia State Relays    Mar 23-25, 2023
3000S 10:07.04 7th (F)
2023 NSIC Indoor Championship    Feb 25-26, 2023
5000 15:55.23 15th (F)
Snowshoe Open    Feb 17, 2023
Mile 4:32.18 13th (F)
Minnesota State Massive Meet #2    Feb 11, 2023
5000 15:55.54 14th (F)
Gopher Classic    Feb 4, 2023
3000 9:08.25 12th (F)
Mark Schuck Open and Multi    Jan 27-28, 2023
5000 16:14.20 9th (F)
Twin Ports Invite    Jan 21, 2023
800 2:06.37 4th (F)
3000 9:19.40 6th (F)
St. Thomas Indoor Invitational    Jan 13, 2023
3000 9:25.58 3rd (F)
Bob Waxlax Invitational    Oct 19, 2022
8k 27:42.2 29th
Jim Drews/Tori Neubauer Invitational    Oct 15, 2022
8k 27:14.6 143rd
Griak Invitational    Sep 23, 2022
8k 28:22.4 173rd
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2022
5M 28:50.5 49th
Augustana Twilight Cross Country Meet    Sep 2, 2022
4M 22:00.2 172nd
800 Meters (Indoor)
Top↑
Snowshoe Open Feb 16, 2024
Twin Ports Invite Jan 21, 2023
1500 Meters (Outdoor)
Top↑
Hamline Invitational - Teams Apr 6, 2024
Janis Rider / Doug Bolstorff Invitational Apr 27-29, 2023
St Thomas Tomcat Invitational Apr 7, 2023
Mile (Indoor)
Top↑
Gopher Classic Feb 3, 2024
Snowshoe Open Feb 17, 2023
3000 Meters (Indoor)
Top↑
Snowshoe Open Feb 16, 2024
Mark Schuck Open and Multi Jan 26-27, 2024
Gopher Classic Feb 4, 2023
Twin Ports Invite Jan 21, 2023
St. Thomas Indoor Invitational Jan 13, 2023
5000 Meters (Outdoor)
Top↑
St. Thomas Joe Sweeney Invitational May 1, 2024
DNF
Minnesota State Open Apr 12-13, 2024
2023 NSIC Outdoor Track & Field Championship May 11-13, 2023
St Thomas Joe Sweeney Invitational May 3, 2023
Spartan Opener Apr 2, 2023
5000 Meters (Indoor)
Top↑
2023 NSIC Indoor Championship Feb 25-26, 2023
Minnesota State Massive Meet #2 Feb 11, 2023
Mark Schuck Open and Multi Jan 27-28, 2023
10,000 Meters (Outdoor)
Top↑
Holst Invitational Apr 22, 2023
3000 Steeplechase (Outdoor)
Top↑
2024 NSIC Outdoor Track & Field Championship May 9-11, 2024
2024 Kip Janvrin Open Apr 25-26, 2024
Holst Invitational Apr 20, 2024
Emporia State Relays Mar 28, 2024
2023 NSIC Outdoor Track & Field Championship May 11-13, 2023
Norse Invite Apr 15, 2023
Emporia State Relays Mar 23-25, 2023
8k
Top↑
Roy Griak Invitational Sep 20, 2024
2023 Lewis Crossover Oct 7, 2023
Griak Invitational Sep 22, 2023
St. Olaf Invitational Sep 16, 2023
Northern Sun Intercollegiate Conference 2022 Cross Country Championships Nov 5, 2022
Bob Waxlax Invitational Oct 19, 2022
Jim Drews/Tori Neubauer Invitational Oct 15, 2022
Griak Invitational Sep 23, 2022
10k
Top↑
NCAA Division II Central Region Cross Country Championships Nov 19, 2022
4 Mile
Top↑
Augie Twilight Sep 6, 2024
Augustana Twilight XC Meet Sep 1, 2023
Augustana Twilight Cross Country Meet Sep 2, 2022
5 Mile
Top↑
Iona Br. Paddy Doyle Meet of Champions Sep 16, 2022

2024 XC

8k
Roy Griak Invitational September 20, 2024
4 Mile
Augie Twilight September 6, 2024

2024 Outdoors

1500 Meters
Hamline Invitational - Teams April 6, 2024
5000 Meters
St. Thomas Joe Sweeney Invitational May 1, 2024
DNF
Minnesota State Open April 12-13, 2024
3000 Steeplechase
2024 NSIC Outdoor Track & Field Championship May 9-11, 2024
2024 Kip Janvrin Open April 25-26, 2024
Holst Invitational April 20, 2024
Emporia State Relays March 28, 2024

2024 Indoors

800 Meters
Snowshoe Open February 16, 2024
Mile
Gopher Classic February 3, 2024
3000 Meters
Snowshoe Open February 16, 2024
Mark Schuck Open and Multi January 26-27, 2024

2023 XC

8k
2023 Lewis Crossover October 7, 2023
Griak Invitational September 22, 2023
St. Olaf Invitational September 16, 2023
4 Mile
Augustana Twilight XC Meet September 1, 2023

2023 Outdoors

2023 Indoors

800 Meters
Twin Ports Invite January 21, 2023
Mile
Snowshoe Open February 17, 2023
3000 Meters
Gopher Classic February 4, 2023
Twin Ports Invite January 21, 2023
St. Thomas Indoor Invitational January 13, 2023
5000 Meters
2023 NSIC Indoor Championship February 25-26, 2023
Minnesota State Massive Meet #2 February 11, 2023
Mark Schuck Open and Multi January 27-28, 2023

2022 XC

8k (XC)
2024  
Sep 20, 2024
2023  
Sep 16, 2023
2022  
10k (XC)
2022  
4 Mile (XC)
2024  
Sep 6, 2024
2023  
2022  
5 Mile (XC)
2022  
1500 Meters (Outdoors)
2024  
(Apr 6, 2024)
2023  
5000 Meters (Outdoors)
2024  
2023  
10,000 Meters (Outdoors)
2023  
(Apr 22, 2023)
3000 Steeplechase (Outdoors)
2024  
2023  
(Apr 15, 2023)
800 Meters (Indoors)
2024  
(Feb 16, 2024)
2023  
(Jan 21, 2023)
Mile (Indoors)
2024  
(Feb 3, 2024)
2023  
(Feb 17, 2023)
3000 Meters (Indoors)
2024  
(Feb 16, 2024)
2023  
(Feb 4, 2023)
5000 Meters (Indoors)
2023  
(Feb 25-26, 2023)