College Bests

1500 MILE
3000 5000
10,000 5K (XC)
8K (XC)  

Lehigh Paul Short Run (College)    Oct 5, 2024
8k 31:22.4 133rd
2024 Messiah XC Invitational    Sep 28, 2024
8k 30:53.6 69th
Osprey Open    Sep 14, 2024
8k 29:20.2 112th
Blue Jay Tune-Up    Apr 26-27, 2024
800 DNS
1500 4:28.60 23rd (F)
Hopkins Loyola Invitational    Apr 20, 2024
10,000 35:54.20 3rd (F)
Bill Butler Invitational    Apr 13, 2024
5000 16:53.37 6th (F)
Oscar Moore Invitational 2024    Mar 23, 2024
1500 5:00.79 16th (F)
Blue & White Invite @ Franklin & Marshall    Feb 9, 2024
3000 9:37.43 13th (F)
2024 Frank Colden Invitational    Feb 3, 2024
5000 16:55.54 8th (F)
Mini-Dip Invite @ Franklin & Marshall    Jan 27, 2024
5000 17:24.73 12th (F)
Alvernia Winter Invite    Jan 20, 2024
3000 9:38.02 15th (F)
4x800 8:34.40 1st (F)
Rowan Interregional Border Battle    Oct 14, 2023
8k 27:59.1 206th
Misericordia University Cougar Classic    Sep 16, 2023
8k 30:12.4 41st
LVC Dutchmen XC Invite    Sep 9, 2023
8k 32:19.3 95th
Hopkins Loyola Invitational    Apr 22, 2023
5000 17:44.14 47th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
10,000 37:39.02 73rd (F)
King's College Monarch Invitational    Mar 18, 2023
1500 4:38.22 10th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
4x800 8:38.02 8th (F)
DMR 11:22.73 11th (F)
SU Tune Up    Feb 18, 2023
3000 10:13.59 14th (F)
Blue & White Invite @ F&M    Feb 10, 2023
Mile 5:04.52 30th (F)
4x400 3:37.20 6th (F)
2023 Frank Colden Invitational    Feb 4, 2023
3000 10:18.20 27th (F)
2023 Moravian Indoor Meet    Jan 21, 2023
Mile 4:53.89 29th (F)
DMR 11:39.52 8th (F)
Alvernia Winter Invite    Jan 14, 2023
3000 9:58.48 11th (F)
Rowan Interregional Border Battle    Oct 15, 2022
8k 30:20.2 255th
DeSales Cross Country Invitational    Oct 8, 2022
8k 30:28.5 146th
LHU XC Invitational / Open    Sep 24, 2022
8k 29:16.6 231st
LVC Dutchmen XC Invite    Sep 10, 2022
8k 30:55.5 136th
Bryn Mawr Invitational    Sep 1, 2022
5k 19:04.5 21st
800 Meters (Outdoor)
Top↑
DNS
Blue Jay Tune-Up Apr 26-27, 2024
1500 Meters (Outdoor)
Top↑
Blue Jay Tune-Up Apr 26-27, 2024
Oscar Moore Invitational 2024 Mar 23, 2024
King's College Monarch Invitational Mar 18, 2023
Mile (Indoor)
Top↑
Blue & White Invite @ F&M Feb 10, 2023
2023 Moravian Indoor Meet Jan 21, 2023
3000 Meters (Indoor)
Top↑
Blue & White Invite @ Franklin & Marshall Feb 9, 2024
Alvernia Winter Invite Jan 20, 2024
SU Tune Up Feb 18, 2023
2023 Frank Colden Invitational Feb 4, 2023
Alvernia Winter Invite Jan 14, 2023
5000 Meters (Outdoor)
Top↑
Bill Butler Invitational Apr 13, 2024
Hopkins Loyola Invitational Apr 22, 2023
5000 Meters (Indoor)
Top↑
2024 Frank Colden Invitational Feb 3, 2024
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
10,000 Meters (Outdoor)
Top↑
Hopkins Loyola Invitational Apr 20, 2024
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
4 x 400 Relay (Indoor)
Top↑
Blue & White Invite @ F&M Feb 10, 2023
4 x 800 Relay (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
4 x 800 Relay (Indoor)
Top↑
Alvernia Winter Invite Jan 20, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Distance Medley Relay (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2023 Moravian Indoor Meet Jan 21, 2023
5k
Top↑
Bryn Mawr Invitational Sep 1, 2022
8k
Top↑
Lehigh Paul Short Run (College) Oct 5, 2024
2024 Messiah XC Invitational Sep 28, 2024
Osprey Open Sep 14, 2024
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
DeSales University 40th Annual Cross Country Invitational Oct 7, 2023
Misericordia University Cougar Classic Sep 16, 2023
LVC Dutchmen XC Invite Sep 9, 2023
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
DeSales Cross Country Invitational Oct 8, 2022
LHU XC Invitational / Open Sep 24, 2022
LVC Dutchmen XC Invite Sep 10, 2022

2024 XC

8k
Lehigh Paul Short Run (College) October 5, 2024
2024 Messiah XC Invitational September 28, 2024
Osprey Open September 14, 2024

2024 Outdoors

800 Meters
DNS
Blue Jay Tune-Up April 26-27, 2024
1500 Meters
Blue Jay Tune-Up April 26-27, 2024
Oscar Moore Invitational 2024 March 23, 2024
5000 Meters
Bill Butler Invitational April 13, 2024
10,000 Meters
Hopkins Loyola Invitational April 20, 2024

2024 Indoors

3000 Meters
Blue & White Invite @ Franklin & Marshall February 9, 2024
Alvernia Winter Invite January 20, 2024
5000 Meters
2024 Frank Colden Invitational February 3, 2024
Mini-Dip Invite @ Franklin & Marshall January 27, 2024
4 x 800 Relay
Alvernia Winter Invite January 20, 2024

2023 XC

2023 Outdoors

1500 Meters
King's College Monarch Invitational March 18, 2023
5000 Meters
Hopkins Loyola Invitational April 22, 2023
10,000 Meters
2023 Danny Curran Invitational March 30-April 1, 2023
4 x 800 Relay
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023

2023 Indoors

Mile
Blue & White Invite @ F&M February 10, 2023
2023 Moravian Indoor Meet January 21, 2023
3000 Meters
SU Tune Up February 18, 2023
2023 Frank Colden Invitational February 4, 2023
Alvernia Winter Invite January 14, 2023
4 x 400 Relay
Blue & White Invite @ F&M February 10, 2023
4 x 800 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Distance Medley Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
2023 Moravian Indoor Meet January 21, 2023

2022 XC

5k (XC)
2022  
Sep 1, 2022
8k (XC)
2024  
Sep 14, 2024
2023  
2022  
Sep 24, 2022
1500 Meters (Outdoors)
2024  
(Apr 26-27, 2024)
2023  
5000 Meters (Outdoors)
2024  
(Apr 13, 2024)
2023  
(Apr 22, 2023)
10,000 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
(Mar 30-Apr 1, 2023)
Mile (Indoors)
2023  
(Jan 21, 2023)
3000 Meters (Indoors)
2024  
2023  
(Jan 14, 2023)
5000 Meters (Indoors)
2024