TFRRS | Winston Ransone – Track and Field Results & Statistics

WINSTON RANSONE (SO-2)

HAMPDEN-SYDNEY

College Bests

MILE	4:53.83	5K (XC)	17:33.5
6K (XC)	23:04.1	8K (XC)	28:22.5

NCAA Division III South Region Cross Country Championships Nov 11, 2023
8k	28:22.5	105th

2023 ODAC Cross Country Championships Oct 28, 2023
8k	28:54.6	54th

Roanoke XC Invitational Oct 13, 2023
8k	28:28.0	67th

Golden Acorn Invitational (Sharon Spalding Classic) Oct 6, 2023
6k	23:04.1	6th

Lancer Pink Invitational Sep 16, 2023
8k	29:11.9	23rd

Roanoke College Rooney Invitational Sep 8, 2023
5k	17:40.3	11th

EMU Mennonite Heritage Cross Country Invitational Sep 1, 2023
5k	17:33.5	22nd

ODAC Indoor Track & Field Championships Feb 25-26, 2023
DMR	11:15.24	7th (F)

JDL DMR Invitational Feb 17-18, 2023
Mile	4:53.83	36th (F)

Joe LaRocco Invitational Feb 11, 2023
Mile	DNS

Vince Brown Invitational Jan 29, 2023
Mile	4:56.00	23rd (F)

NCAA Division III South Region Cross Country Championships Nov 12, 2022
8k	31:18.0	126th

ODAC Cross Country Championships Oct 29, 2022
8k	29:44.8	64th

Roanoke XC Invitational Oct 14, 2022
8k	29:33.7	75th

Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
8k	31:02.5	54th

Bridgewater College Cross Country Invitational Sep 17, 2022
8k	31:12.9	17th

Lancer Pink Invitational Sep 10, 2022
8k	31:22.0	24th

EMU Mennonite Heritage Cross Country Invitational Sep 2, 2022
5k	18:46.5	30th

QUICK LINKS:

Mile
5k
6k
8k

Mile (Indoor) Top↑
4:53.83	JDL DMR Invitational	Feb 17-18, 2023
DNS	Joe LaRocco Invitational	Feb 11, 2023
4:56.00	Vince Brown Invitational	Jan 29, 2023

Distance Medley Relay (Indoor) Top↑
11:15.24	ODAC Indoor Track & Field Championships	Feb 25-26, 2023

5k Top↑
17:40.3	Roanoke College Rooney Invitational	Sep 8, 2023
17:33.5	EMU Mennonite Heritage Cross Country Invitational	Sep 1, 2023
18:46.5	EMU Mennonite Heritage Cross Country Invitational	Sep 2, 2022

6k Top↑
23:04.1	Golden Acorn Invitational (Sharon Spalding Classic)	Oct 6, 2023

8k Top↑
28:22.5	NCAA Division III South Region Cross Country Championships	Nov 11, 2023
28:54.6	2023 ODAC Cross Country Championships	Oct 28, 2023
28:28.0	Roanoke XC Invitational	Oct 13, 2023
29:11.9	Lancer Pink Invitational	Sep 16, 2023
31:18.0	NCAA Division III South Region Cross Country Championships	Nov 12, 2022
29:44.8	ODAC Cross Country Championships	Oct 29, 2022
29:33.7	Roanoke XC Invitational	Oct 14, 2022
31:02.5	Hornet Harrier Invitational & Commonwealth Challenge	Sep 24, 2022
31:12.9	Bridgewater College Cross Country Invitational	Sep 17, 2022
31:22.0	Lancer Pink Invitational	Sep 10, 2022

2023 XC

5k
17:40.3	Roanoke College Rooney Invitational	September 8, 2023
17:33.5	EMU Mennonite Heritage Cross Country Invitational	September 1, 2023

6k
23:04.1	Golden Acorn Invitational (Sharon Spalding Classic)	October 6, 2023

8k
28:22.5	NCAA Division III South Region Cross Country Championships	November 11, 2023
28:54.6	2023 ODAC Cross Country Championships	October 28, 2023
28:28.0	Roanoke XC Invitational	October 13, 2023
29:11.9	Lancer Pink Invitational	September 16, 2023

2023 Indoors

Mile
4:53.83	JDL DMR Invitational	February 17-18, 2023
DNS	Joe LaRocco Invitational	February 11, 2023
4:56.00	Vince Brown Invitational	January 29, 2023

Distance Medley Relay
11:15.24	ODAC Indoor Track & Field Championships	February 25-26, 2023

2022 XC

5k
18:46.5	EMU Mennonite Heritage Cross Country Invitational	September 2, 2022

8k
31:18.0	NCAA Division III South Region Cross Country Championships	November 12, 2022
29:44.8	ODAC Cross Country Championships	October 29, 2022
29:33.7	Roanoke XC Invitational	October 14, 2022
31:02.5	Hornet Harrier Invitational & Commonwealth Challenge	September 24, 2022
31:12.9	Bridgewater College Cross Country Invitational	September 17, 2022
31:22.0	Lancer Pink Invitational	September 10, 2022

5k (XC)
2023	17:33.5	EMU Mennonite Heritage Cross Country Invitational Sep 1, 2023
2022	18:46.5	EMU Mennonite Heritage Cross Country Invitational Sep 2, 2022

6k (XC)
2023	23:04.1	Golden Acorn Invitational (Sharon Spalding Classic) Oct 6, 2023

8k (XC)
2023	28:22.5	NCAA Division III South Region Cross Country Championships Nov 11, 2023
2022	29:33.7	Roanoke XC Invitational Oct 14, 2022

Mile (Indoors)
2023	4:53.83	JDL DMR Invitational (Feb 17-18, 2023)